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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
05/31/19 5,000m 21:38.9 2:09.8 View workout
05/29/19 2,000m 8:52.0 2:13.0 View workout
05/29/19 5,000m View workout
05/28/19 6,825m 30:00.0 2:11.8 View workout
05/26/19 5,000m 21:32.7 2:09.2 View workout
05/25/19 5,000m 21:28.9 2:08.8 View workout
05/24/19 6,990m 30:00.0 2:08.7 View workout
05/22/19 5,000m 21:33.5 2:09.3 View workout
05/20/19 13,644m 1:00:00.0 2:11.9 View workout
05/20/19 1,019m 4:52.9 2:23.7 View workout
05/18/19 5,000m 21:01.6 2:06.1 View workout
05/17/19 7,006m 30:00.0 2:08.4 View workout
05/16/19 6,720m 30:00.0 2:13.9 View workout
05/15/19 5,000m 22:19.8 2:13.9 View workout
05/13/19 2,014m 9:01.1 2:14.3 View workout
05/12/19 10,000m 44:32.2 2:13.6 View workout
05/11/19 5,000m 22:15.0 2:13.5 View workout
05/10/19 10,000m 44:42.8 2:14.1 View workout
05/09/19 10,000m 43:32.4 2:10.6 View workout
05/08/19 13,653m 1:00:00.0 2:11.8 View workout