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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
10/06/19 1,000m 4:19.6 2:09.8 View workout
10/06/19 2,000m 9:11.1 2:17.7 View workout
10/03/19 4,633m 20:00.0 2:09.5 View workout
10/02/19 2,000m 8:42.5 2:10.6 View workout
09/30/19 4,668m 20:00.0 2:08.5 View workout
09/29/19 4,613m 20:00.0 2:10.0 View workout
09/28/19 2,000m 8:40.7 2:10.1 View workout
09/27/19 590m 2:37.5 2:13.4 View workout
09/27/19 4,671m 20:00.0 2:08.4 View workout
09/26/19 3,000m 13:02.1 2:10.3 View workout
09/26/19 4,630m 20:00.0 2:09.5 View workout
09/25/19 2,000m 8:48.3 2:12.0 View workout
09/24/19 3,000m 12:42.4 2:07.0 View workout
09/24/19 4,521m 20:00.0 2:12.7 View workout
09/23/19 4,522m 20:00.0 2:12.6 View workout
09/16/19 2,000m 8:56.5 2:14.1 View workout
09/15/19 2,000m 8:59.3 2:14.8 View workout
09/14/19 4,635m 20:00.0 2:09.4 View workout
09/13/19 4,612m 20:00.0 2:10.0 View workout
09/12/19 4,582m 20:00.0 2:10.9 View workout