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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
11/13/19 2,000m 8:50.2 2:12.5 View workout
11/13/19 2,000m 8:45.7 2:11.4 View workout
11/13/19 4,520m 20:00.0 2:12.7 View workout
11/13/19 2,000m 9:11.0 2:17.7 View workout
11/01/19 4,588m 20:00.0 2:10.7 View workout
10/30/19 2,000m 8:48.8 2:12.2 View workout
10/29/19 1,000m 4:02.4 2:01.2 View workout
10/29/19 1,026m 4:30.5 2:11.8 View workout
10/28/19 5,112m 22:03.5 2:09.4 View workout
10/27/19 4,621m 20:00.0 2:09.8 View workout
10/26/19 2,000m 8:49.8 2:12.4 View workout
10/25/19 4,675m 20:00.0 2:08.3 View workout
10/24/19 4,599m 20:00.0 2:10.4 View workout
10/23/19 2,000m 8:41.5 2:10.3 View workout
10/22/19 4,556m 20:00.0 2:11.6 View workout
10/21/19 4,403m 20:00.0 2:16.2 View workout
10/20/19 2,000m 8:40.5 2:10.1 View workout
10/12/19 2,000m 9:11.5 2:17.8 View workout
10/09/19 2,000m 9:03.7 2:15.9 View workout
10/07/19 2,000m 9:02.0 2:15.5 View workout