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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
12/25/19 2,000m 8:55.1 2:13.7 View workout
12/25/19 2,000m 9:05.2 2:16.3 View workout
12/23/19 2,000m 8:19.3 2:04.8 View workout
12/23/19 2,000m 8:48.0 2:12.0 View workout
12/22/19 3,000m 13:01.9 2:10.3 View workout
12/21/19 3,000m 13:18.8 2:13.1 View workout
12/20/19 3,000m 13:04.2 2:10.7 View workout
12/19/19 3,000m 13:04.8 2:10.8 View workout
12/18/19 3,000m 13:33.0 2:15.5 View workout
12/17/19 3,000m 12:57.7 2:09.6 View workout
12/15/19 3,000m 13:19.0 2:13.1 View workout
12/13/19 3,000m 13:24.9 2:14.1 View workout
12/11/19 3,000m 13:24.6 2:14.1 View workout
12/08/19 2,000m 8:35.1 2:08.7 View workout
12/08/19 5,000m 21:43.5 2:10.3 View workout
12/06/19 5,000m 21:47.8 2:10.7 View workout
12/06/19 5,000m 22:10.3 2:13.0 View workout
12/05/19 2,000m 8:20.3 2:05.0 View workout
12/05/19 5,000m 21:15.8 2:07.5 View workout
12/04/19 5,000m 21:56.2 2:11.6 View workout