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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
12/03/19 2,000m 8:20.7 2:05.1 View workout
12/03/19 5,000m 21:43.3 2:10.3 View workout
12/02/19 5,017m 24:01.5 2:23.6 View workout
12/02/19 2,000m 8:59.8 2:14.9 View workout
12/02/19 2,000m 8:33.9 2:08.4 View workout
12/02/19 2,000m 8:27.2 2:06.8 View workout
12/02/19 2,000m 8:25.7 2:06.4 View workout
12/01/19 905m 4:00.0 2:12.5 View workout
12/01/19 100m 0:20.6 1:43.0 View workout
12/01/19 283m 1:00.0 1:46.0 View workout
12/01/19 2,000m 8:28.1 2:07.0 View workout
12/01/19 2,000m 8:26.6 2:06.6 View workout
12/01/19 2,000m 8:47.6 2:11.9 View workout
11/30/19 2,000m 8:50.1 2:12.5 View workout
11/29/19 1,000m 3:59.2 1:59.6 View workout
11/29/19 2,000m 8:30.2 2:07.5 View workout
11/29/19 2,000m 8:45.0 2:11.2 View workout
11/29/19 2,000m 8:54.2 2:13.5 View workout
11/28/19 2,000m 8:28.8 2:07.2 View workout
11/28/19 2,000m 8:47.0 2:11.7 View workout