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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
01/18/20 2,000m 8:49.7 2:12.4 View workout
01/18/20 5,000m 22:40.3 2:16.0 View workout
01/16/20 2,000m 8:56.5 2:14.1 View workout
01/16/20 5,000m 22:39.7 2:15.9 View workout
01/15/20 3,000m 14:12.6 2:22.1 View workout
01/13/20 1,000m 4:20.6 2:10.3 View workout
01/13/20 2,000m 9:07.1 2:16.7 View workout
01/13/20 2,000m 8:21.6 2:05.4 View workout
01/13/20 5,000m 21:23.9 2:08.3 View workout
01/12/20 2,000m 8:23.9 2:05.9 View workout
01/12/20 5,000m 22:30.9 2:15.0 View workout
01/12/20 5,000m 22:26.8 2:14.6 View workout
01/11/20 2,000m 8:06.3 2:01.5 View workout
01/11/20 5,000m 22:04.2 2:12.4 View workout
01/11/20 5,000m 22:24.1 2:14.4 View workout
01/10/20 274m 1:00.0 1:49.4 View workout
01/10/20 5,000m 22:27.5 2:14.7 View workout
01/10/20 211m 1:00.0 2:22.1 View workout
01/10/20 5,000m 22:47.1 2:16.7 View workout
01/09/20 100m 0:20.4 1:42.0 View workout