Patrick Nambotin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/20 |
5,000m |
22:40.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/09/20 |
100m |
0:20.1 |
1:40.5 |
RowErg |
Hwt |
View workout
|
01/09/20 |
5,000m |
22:06.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/08/20 |
1,000m |
4:21.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/08/20 |
500m |
1:51.5 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/08/20 |
5,000m |
23:11.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/08/20 |
500m |
1:56.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/08/20 |
3,000m |
13:44.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/07/20 |
5,000m |
21:19.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/07/20 |
5,000m |
21:51.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/06/20 |
114m |
0:46.2 |
3:22.6 |
RowErg |
Hwt |
View workout
|
01/06/20 |
2,000m |
8:49.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
01/06/20 |
287m |
1:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
01/06/20 |
100m |
0:19.9 |
1:39.5 |
RowErg |
Hwt |
View workout
|
01/06/20 |
5,000m |
21:58.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/05/20 |
5,000m |
22:11.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/05/20 |
5,000m |
22:46.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/04/20 |
5,000m |
22:07.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/04/20 |
5,000m |
22:17.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/04/20 |
5,000m |
22:46.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|