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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
01/27/20 5,000m 23:04.9 2:18.4 View workout
01/27/20 5,000m 22:57.8 2:17.7 View workout
01/27/20 1,030m 5:36.5 2:43.3 View workout
01/26/20 2,000m 8:42.9 2:10.7 View workout
01/26/20 5,000m 23:00.2 2:18.0 View workout
01/26/20 5,000m 23:08.0 2:18.8 View workout
01/25/20 5,000m 23:53.1 2:23.3 View workout
01/23/20 2,000m 8:50.1 2:12.5 View workout
01/23/20 5,000m 22:16.0 2:13.6 View workout
01/23/20 5,000m 22:44.9 2:16.4 View workout
01/22/20 5,000m 22:49.0 2:16.9 View workout
01/22/20 5,000m 23:04.2 2:18.4 View workout
01/21/20 5,000m 22:22.9 2:14.2 View workout
01/21/20 5,000m 23:35.7 2:21.5 View workout
01/20/20 1,000m 4:14.5 2:07.2 View workout
01/20/20 2,000m 8:54.5 2:13.6 View workout
01/20/20 5,000m 23:30.8 2:21.0 View workout
01/20/20 2,000m 9:15.1 2:18.7 View workout
01/20/20 5,000m 23:27.7 2:20.7 View workout
01/18/20 1,000m 4:01.4 2:00.7 View workout