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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/19	4:10.4	1,000m	2:05.2	RowErg	Warm.down 24 stroke rate	View workout
09/24/19	16:24.4	4,000m	2:03.0	RowErg	2 x 2000 4 min easy int	View workout
09/24/19	4:12.3	1,000m	2:06.1	RowErg	Warm up	View workout
09/20/19	12:00.0	1,386m	4:19.7	RowErg	Light pres t mt	View workout
09/20/19	12:00.0	3,301m	1:49.0	RowErg	12x 1nin with 1 min ing	View workout
09/20/19	4:10.5	1,000m	2:05.2	RowErg	Warm up	View workout
09/13/19	4:19.7	1,000m	2:09.8	RowErg	Warm down	View workout
09/13/19	10:59.0	2,933m	1:52.3	RowErg	4 x500 with 2 min easy int	View workout
09/13/19	4:27.6	1,000m	2:13.8	RowErg	1000 warm up	View workout
09/10/19	4:19.0	1,000m	2:09.5	RowErg	Warm down	View workout
09/10/19	10:00.0	1,089m	4:35.4	RowErg	Rest easy pressure	View workout
09/10/19	15:00.0	3,872m	1:56.2	RowErg	5 x 3min.2 min.int	View workout
09/10/19	4:19.1	1,000m	2:09.5	RowErg	1000m warm up	View workout
08/23/19	2:59.9	500m	2:59.9	RowErg	Warm down 500m easy	View workout
08/23/19	16:00.0	4,167m	1:55.1	RowErg	Pyramid 1 min to 4 min and back 1 min rest int	View workout
08/23/19	4:18.9	1,000m	2:09.4	RowErg	1000 w up	View workout
08/06/19	4:19.0	1,000m	2:09.5	RowErg	1000 warm down 5 damper	View workout
08/06/19	7:31.7	2,000m	1:52.9	RowErg	Damper 5 2000m	View workout
08/06/19	10:23.0	2,000m	2:35.7	RowErg	2000 warm up	View workout
08/02/19	6:31.0	1,500m	2:10.3	RowErg	1500m warm down	View workout
08/02/19	19:17.5	2,709m	3:33.6	RowErg	5 x500 2min light in interval	View workout
08/02/19	5:00.0	1,252m	1:59.8	RowErg	5 min warm.up.5 damper	View workout
07/30/19	12:07.6	3,000m	2:01.2	RowErg	Damper 5 around 2 min split	View workout
07/30/19	4:40.0	593m	3:56.0	RowErg	6 hard 6 mod 20 secs ing	View workout
07/30/19	5:00.0	1,255m	1:59.5	RowErg	5 min warm up damper 5	View workout

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