Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/19	2:20.0	500m	2:20.0	RowErg	Warm up	View workout
11/01/19	2:17.6	500m	2:17.6	RowErg	Warm down 26 str	View workout
11/01/19	15:00.0	3,502m	2:08.4	RowErg	5min @20.4min @22...3min@24 ..2min @26 .. 1min @ 28	View workout
11/01/19	4:42.9	1,000m	2:21.4	RowErg	Warm up.22 stroke	View workout
10/29/19	4:51.5	1,000m	2:25.7	RowErg	Warm down 26 str	View workout
10/29/19	11:27.8	2,585m	2:13.0	RowErg	Pyramid 1 hard stk 3 easy to 15 and back ... hard work	View workout
10/29/19	4:25.4	1,000m	2:12.7	RowErg	Warm up	View workout
10/25/19	5:54.0	1,000m	2:57.0	RowErg	Warm Down	View workout
10/25/19	16:00.0	4,125m	1:56.3	RowErg	1min to 4min and back down 1min rest in between	View workout
10/25/19	4:15.9	1,000m	2:07.9	RowErg	Warm up 25 stroke	View workout
10/22/19	4:48.3	1,000m	2:24.1	RowErg	Slow and easy 24 strk	View workout
10/22/19	16:34.7	4,000m	2:04.3	RowErg	2 x2000 rate inc 24 .1000 26 ..500.. 28 ..260 .. 30 ..250	View workout
10/22/19	4:12.0	1,000m	2:06.0	RowErg	Warm up 24 .23 strokes	View workout
10/11/19	4:07.1	1,000m	2:03.5	RowErg	Warm down with watts on	View workout
10/11/19	9:31.6	2,000m	2:22.9	RowErg	Time trial v poor	View workout
10/11/19	3:00.6	500m	3:00.6	RowErg	Very slow warm up	View workout
10/08/19	2:18.5	500m	2:18.5	RowErg	Warm down 27 strokes	View workout
10/08/19	22:53.0	5,000m	2:17.3	RowErg	Pyramid 500mod 500int To.100 and back up	View workout
10/08/19	4:10.6	1,000m	2:05.3	RowErg	Warm up 26 stroke	View workout
10/04/19	2:04.3	500m	2:04.3	RowErg	Warm down	View workout
10/04/19	3:38.1	1,000m	1:49.0	RowErg	1000 time trial	View workout
10/04/19	4:36.5	1,000m	2:18.2	RowErg	Warm up slow 21- 24 strokes	View workout
10/01/19	10:30.0	2,844m	1:50.7	RowErg	20x 30 secs with 30 light	View workout
10/01/19	4:49.0	1,000m	2:24.5	RowErg	Warm down	View workout
10/01/19	4:19.0	1,000m	2:09.5	RowErg	Warm up 24 stroke	View workout

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