Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/19	4:19.0	1,000m	2:09.5	RowErg	1000 warm down 5 damper	View workout
08/06/19	7:31.7	2,000m	1:52.9	RowErg	Damper 5 2000m	View workout
08/06/19	10:23.0	2,000m	2:35.7	RowErg	2000 warm up	View workout
08/02/19	6:31.0	1,500m	2:10.3	RowErg	1500m warm down	View workout
08/02/19	19:17.5	2,709m	3:33.6	RowErg	5 x500 2min light in interval	View workout
08/02/19	5:00.0	1,252m	1:59.8	RowErg	5 min warm.up.5 damper	View workout
07/30/19	12:07.6	3,000m	2:01.2	RowErg	Damper 5 around 2 min split	View workout
07/30/19	4:40.0	593m	3:56.0	RowErg	6 hard 6 mod 20 secs ing	View workout
07/30/19	5:00.0	1,255m	1:59.5	RowErg	5 min warm up damper 5	View workout
07/26/19	5:00.0	1,186m	2:06.4	RowErg	5 warm down around 2 split	View workout
07/26/19	11:18.4	2,600m	2:10.4	RowErg	250 .hard 250 mod damp 6 down to 100 and up again	View workout
07/26/19	5:00.0	1,168m	2:08.4	RowErg	Warm up 6 damper	View workout
07/23/19	16:27.4	4,000m	2:03.4	RowErg	2 x2000 10 strokes hard every 500 4 min light pressure on rest	View workout
07/23/19	5:00.0	1,133m	2:12.3	RowErg	5 min warm up 6 damper	View workout
07/19/19	5:00.0	1,125m	2:13.3	RowErg	5 min on 18 strokes pm	View workout
07/19/19	10:30.0	1,820m	2:53.0	RowErg	7 x 1min 3p secs easy	View workout
07/19/19	2:05.3	500m	2:05.3	RowErg	500m	View workout
07/19/19	4:00.0	863m	2:19.0	RowErg	4 min warm up	View workout
07/12/19	3:51.5	1,000m	1:55.7	RowErg	1000m trying	View workout
07/12/19	2:33.6	1,000m	1:16.8	RowErg	1000m easy	View workout
07/12/19	1:39.7	500m	1:39.7	RowErg	500m time trial	View workout
07/12/19	3:00.0	526m	2:51.1	RowErg	3 min warm up	View workout
07/09/19	6:40.0	2,004m	1:39.8	RowErg	20x 20secs with 40 secs light int	View workout
07/05/19	18:56.0	2,495m	3:47.6	RowErg	7 x250 ..7 x 250 light	View workout
07/05/19	1:40.7	500m	1:40.7	RowErg	500 m time trial	View workout

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