Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/28/20	4:00.0	1,245m	1:36.3	RowErg	30 secs on 90 rest over 150 m in 30secs	View workout
01/28/20	8:45.3	2,000m	2:11.3	RowErg	Warm up 23 strk ave	View workout
01/24/20	5:29.5	1,000m	2:44.7	RowErg	Warm down	View workout
01/24/20	11:44.5	3,000m	1:57.4	RowErg	3 x1000 1 min light pressure int	View workout
01/24/20	8:34.8	2,000m	2:08.7	RowErg	Warm up 23 strokes ave	View workout
01/03/20	7:14.3	2,000m	1:48.5	RowErg	4 x500 with 2 min easy int	View workout
01/03/20	5:06.5	1,000m	2:33.2	RowErg	Warm down easy	View workout
01/03/20	4:13.3	1,000m	2:06.6	RowErg	22 strokes vg relax hands full catch	View workout
12/31/19	4:25.6	1,000m	2:12.8	RowErg	23 strokes	View workout
12/31/19	22:18.9	5,000m	2:13.8	RowErg	5000 pyramid 22 strokes 24 .26.24.22 for a 1000m each time	View workout
12/31/19	4:28.2	1,000m	2:14.1	RowErg	23 strokes 6 resist long and tall	View workout
12/27/19	4:58.5	1,000m	2:29.2	RowErg	Warm down v slow sore back	View workout
12/27/19	13:23.3	2,936m	2:16.8	RowErg	Pyramid 1 hard 3 easy to 15 and back down	View workout
12/27/19	4:22.0	1,000m	2:11.0	RowErg	Warm up 25 strokes	View workout
12/26/19	1:00.0	282m	1:46.3	RowErg		View workout
12/24/19	4:45.0	1,000m	2:22.5	RowErg	Warm down	View workout
12/24/19	10:00.0	2,781m	1:47.8	RowErg	10 x1min 10 easy int	View workout
12/24/19	4:13.3	1,000m	2:06.6	RowErg	Warm up high pull no heel lift 26 strokes	View workout
12/20/19	11:47.6	3,000m	1:57.9	RowErg	3 x 1000 one min easy int	View workout
12/20/19	4:24.3	1,000m	2:12.1	RowErg	Warm down no strap	View workout
12/20/19	4:10.3	1,000m	2:05.1	RowErg	Warm up.24 strokes strap on.	View workout
12/17/19	2:13.5	500m	2:13.5	RowErg	23 strokes	View workout
12/17/19	16:07.3	4,000m	2:00.9	RowErg	2000 x2 1000 26 atk 500 28 250 30 250 32	View workout
12/17/19	2:03.9	1,000m	1:01.9	RowErg	Warm up 25 heel down	View workout
12/10/19	2:26.5	500m	2:26.5	RowErg	Warm down	View workout

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