David Jones

Log

Date Workout Score Ave Comments Action
02/25/20 5:45.8 1,000m 2:52.9

Gentle warm down

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02/25/20 1:00.0 288m 1:44.1

1 min tagged on prev workout

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02/25/20 9:00.0 2,592m 1:44.1

1min hard 1 min easy only 9 though..

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02/21/20 5:12.7 1,000m 2:36.3

Slow warm down

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02/21/20 10:51.9 3,000m 1:48.6

6 x500 1 min light int ..
Damper 5.5 last one

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02/21/20 9:24.2 2,000m 2:21.0

Slow with power 10s at 250

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02/18/20 5:07.1 1,000m 2:33.5

Slow warm down

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02/18/20 8:15.6 2,250m 1:50.1

3 x 750 with 2min rest
Brutual

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02/18/20 9:24.6 2,000m 2:21.1

Warm up with power 10s every 250 approx

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02/14/20 5:11.5 1,000m 2:35.7

Slow warm down

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02/14/20 12:09.3 2,600m 2:20.2

250 mod 250 hard 200.150 100 and back up

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02/14/20 8:14.1 2,000m 2:03.5

Warm good stroke 23

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02/11/20 5:21.1 1,000m 2:40.5

V slow warm.down

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02/11/20 7:27.8 2,000m 1:51.9

Cruised mid fast 10 to start ..ramped it up 750 m to go

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02/11/20 10:00.0 2,000m 2:30.0

Warm up power 10s every min

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02/07/20 4:31.2 1,000m 2:15.6

Warm down conc stk 23v

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02/07/20 5:34.4 1,500m 1:51.4

Ok didn't go all out till the end by then hard work

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02/07/20 10:00.0 1,883m 2:39.3

Slow warm up

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02/04/20 5:06.7 1,000m 2:33.3

Slow warm down

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02/04/20 3:34.5 1,000m 1:47.2

Sprint

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02/04/20 10:00.0 2,030m 2:27.7

Slow warm up

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01/31/20 2:52.6 500m 2:52.6

V slow warm down.

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01/31/20 18:43.3 5,000m 1:52.3

10 x500 1 min int on 1.52 .5 split

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01/31/20 2:17.9 500m 2:17.9

Slow warm.up

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01/28/20 9:00.6 2,000m 2:15.1

Warm down 23str ave split 2.15

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