Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/19	10:00.0	2,781m	1:47.8	RowErg	10 x1min 10 easy int	View workout
12/24/19	4:13.3	1,000m	2:06.6	RowErg	Warm up high pull no heel lift 26 strokes	View workout
12/20/19	11:47.6	3,000m	1:57.9	RowErg	3 x 1000 one min easy int	View workout
12/20/19	4:24.3	1,000m	2:12.1	RowErg	Warm down no strap	View workout
12/20/19	4:10.3	1,000m	2:05.1	RowErg	Warm up.24 strokes strap on.	View workout
12/17/19	2:13.5	500m	2:13.5	RowErg	23 strokes	View workout
12/17/19	16:07.3	4,000m	2:00.9	RowErg	2000 x2 1000 26 atk 500 28 250 30 250 32	View workout
12/17/19	2:03.9	1,000m	1:01.9	RowErg	Warm up 25 heel down	View workout
12/10/19	2:26.5	500m	2:26.5	RowErg	Warm down	View workout
12/10/19	27:58.5	5,800m	2:24.6	RowErg	Pyramid 500 mod 500 hard down to 100 and up again	View workout
12/10/19	4:05.4	1,000m	2:02.7	RowErg	25 strokes warm up	View workout
12/06/19	4:27.2	1,000m	2:13.6	RowErg	Warm down easy 25 strokes	View workout
12/06/19	12:33.2	2,800m	2:14.5	RowErg	Pyramid 250 mod 250 hard to 100 and back ..200.150.100	View workout
12/06/19	4:01.2	1,000m	2:00.6	RowErg	Warm up 24 strokes hard driving	View workout
12/03/19	5:09.4	1,000m	2:34.7	RowErg	Warm down easy 25 strokes	View workout
12/03/19	15:31.7	4,000m	1:56.4	RowErg	4x 1000 ..2 min easy int	View workout
12/03/19	4:29.5	1,000m	2:14.7	RowErg	Warm up 23 strokes	View workout
11/26/19	5:00.0	1,000m	2:30.0	RowErg	Warm.down	View workout
11/26/19	11:26.6	3,000m	1:54.4	RowErg	4 x750 2 min light int	View workout
11/22/19	5:49.0	1,000m	2:54.5	RowErg	Warm down v slowly	View workout
11/22/19	12:00.0	3,319m	1:48.4	RowErg	12x 1min easy intervals v hard	View workout
11/22/19	4:08.6	1,000m	2:04.3	RowErg	Warm up 23 strokes per min 5.5 damper	View workout
11/19/19	4:26.6	1,000m	2:13.3	RowErg	Warm down 23 stks	View workout
11/19/19	9:00.0	2,465m	1:49.5	RowErg	6 x 90 secs with 90 aecs rest	View workout
11/19/19	4:08.7	1,000m	2:04.3	RowErg	Warm up 24stks	View workout

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