Sign Up
6,358,573
Lifetime Meters
1,214,950
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

David Jones

Log

Date Workout Score Ave Comments Action
05/19/20 19:45.9 5,000m 1:58.5

PB.. didn't go all out to start but did for last 1000

 View workout
05/19/20 4:11.7 1,000m 2:05.8

Easy warm up.good stroke rate 21

View workout
05/15/20 4:20.1 1,000m 2:10.0

Warm down

View workout
05/15/20 15:00.0 3,519m 2:07.8

Rate changes 20 .5min 22 ..4 24 ..3 ..26 2 28 1

View workout
05/12/20 4:54.9 1,000m 2:27.4

Easy warm.down

View workout
05/12/20 12:08.0 2,841m 2:08.1

Pyramid 1 hard 3 easy to 15 hard 3 essy and back down Hard going

View workout
05/12/20 1:38.3 500m 1:38.3

New PB. But can do better

View workout
05/12/20 4:18.9 1,000m 2:09.4

Easy warm.up

View workout
05/08/20 3:29.5 1,000m 1:44.7

PB woo hoo

View workout
05/08/20 8:20.2 2,000m 2:05.0

Warm up 21 stroke ave vg

View workout
05/05/20 1:34:01.0 21,097m 2:13.6 View workout
04/28/20 5:16.0 1,000m 2:38.0

Warm down

View workout
04/28/20 21:24.7 4,457m 2:24.1

10 hard 10 light to 50 hard and back down to 10 hard 10 light hard work

View workout
04/28/20 8:25.6 2,000m 2:06.4

19 strokes per min.and good time

View workout
04/21/20 5:16.6 1,000m 2:38.3

Warm down

View workout
04/21/20 20:50.7 5,000m 2:05.0

Rate changes every 1000
22.25.22.28.25

 View workout
04/21/20 8:30.4 2,000m 2:07.6

Vg only 19 strokes and bedg yet 4 secs less

View workout
04/17/20 5:24.9 1,000m 2:42.4

Warm down easy

View workout
04/17/20 30:30.1 6,200m 2:27.5

High intensity pyramid
500 hard 500 mod
4.3.2 1 and back to 5 v hard

View workout
04/17/20 8:34.2 2,000m 2:08.5

Stroke Rate 19 VG

 View workout
04/14/20 4:57.1 1,000m 2:28.5

Warm down

View workout
04/14/20 7:00.0 1,852m 1:53.3

7x 1min on 26 stroke rate
30 secs light in intervals

View workout
04/14/20 8:34.5 2,000m 2:08.6

21 strokes pace 2.08

 View workout
04/10/20 5:51.4 1,000m 2:55.7

Slow warm down

View workout
04/10/20 15:13.4 4,000m 1:54.1

Best one 2nd one increased stroke rate to30

 View workout