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Log

Date Workout Score Ave Comments Action
07/24/20 8:33.4 2,000m 2:08.3

Very good stroke rate..19 ave

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07/17/20 5:24.0 1,000m 2:42.0

Warm down

 View workout
07/17/20 10:00.0 2,898m 1:43.5

1min hard 1 min easy x10
V hard

View workout
07/17/20 13:46.0 2,000m 3:26.5

Warm up

View workout
07/14/20 5:19.3 1,000m 2:39.6

Warm down

View workout
07/14/20 20:40.1 5,000m 2:04.0

Stroke rate change
22 24 26 24 22

View workout
07/14/20 4:38.7 1,000m 2:19.3

Slow start warm up

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07/10/20 2:48.5 500m 2:48.5

Slow warm down abs

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07/10/20 1:36.8 500m 1:36.8

PB woo hoo but can get a 1.35 l reckon

View workout
07/10/20 2:40.8 500m 2:40.8

Easy short warm up

View workout
07/07/20 2:43.6 500m 2:43.6

Warm down

View workout
07/07/20 18:22.9 3,768m 2:26.3

10 hard 10 light to 50-50 and back down

View workout
07/07/20 4:27.9 1,000m 2:13.9

Warm up good stroke rate

View workout
06/30/20 5:15.5 1,000m 2:37.7

Warm down

View workout
06/30/20 21:00.0 5,003m 2:05.9

Stoke rate drill
6min @20. 5@ 22 4@24
3@26 2 @28 . 1 ,@30 hard work abit weak today

View workout
06/30/20 9:09.8 2,000m 2:17.4

Slow start warm up stiff

View workout
06/26/20 5:13.3 1,000m 2:36.6

Warm down

View workout
06/26/20 19:57.9 5,000m 1:59.7

Rate changes 25 22 25 2 8 25 hard but enjoyable

View workout
06/26/20 8:31.0 2,000m 2:07.7

Warm up 20 strokes good

View workout
06/12/20 5:07.9 1,000m 2:33.9

Warm down

View workout
06/12/20 13:53.7 3,750m 1:51.1

5 x750 1min light press int EVIL

 View workout
06/12/20 8:43.6 2,000m 2:10.9

Easy start 19 strokes ave good

View workout
06/09/20 5:12.2 1,000m 2:36.1

Warm down

View workout
06/09/20 12:48.3 3,500m 1:49.7

Was supposed to be 8 ... very hard 8x 500 1min light pressure

View workout
06/09/20 8:46.6 2,000m 2:11.6

Warm up started slow .

 View workout