Sign Up
6,499,859
Lifetime Meters
120,081
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind

David Jones

Log

Date Workout Score Ave Comments Action
11/20/20 2:05.2 500m 2:05.2

Warm up

View workout
11/17/20 9:48.3 2,000m 2:27.0

Warm down ab workout

View workout
11/17/20 20:19.7 5,000m 2:01.9

Rate change 24 26 28 26 24 hit everyone

View workout
11/17/20 8:28.0 2,000m 2:07.0

Warm up good stroke rate

View workout
11/13/20 2:49.9 500m 2:49.9

Easy warm down

View workout
11/13/20 23:15.6 6,000m 1:56.3

3x 2000 4min light rate change
24.1000.26.500 28.250. 30.250 felt strong at end of all ..

 View workout
11/13/20 4:37.3 1,000m 2:18.6

Easy warm up

View workout
11/10/20 5:03.6 1,000m 2:31.8

Warm down

View workout
11/10/20 21:00.0 5,204m 2:01.0

21 min rate change 6min 20 .5.22 4 24 3 26 2 28 1 30 ... pulling 1.53 at end good ..foot fine

View workout
11/10/20 8:29.9 2,000m 2:07.4

Warm up easy 500 first
Not bad stroke rate

View workout
10/30/20 2:44.0 500m 2:44.0

Warm down

View workout
10/30/20 12:59.2 2,690m 2:24.8

Dist pyramid 250 mod 250 hard 200.150 .100 and back up

View workout
10/30/20 8:12.7 2,000m 2:03.1

PB although stroke rate 21 .

 View workout
10/27/20 6:51.1 1,500m 2:17.0

Warm down to make up for 1500.missed out

View workout
10/27/20 11:41.7 3,000m 1:56.9

Crash burned .. on 2nd one suppose to fo 3 first one 1.51.2 split 2nd 2.02.6

View workout
10/27/20 4:32.4 1,000m 2:16.2

Warm up.careful about leg

View workout
10/23/20 5:33.0 1,000m 2:46.5

Warm down

View workout
10/23/20 40:55.9 10,000m 2:02.7

Rate change per 2k 22 24 26 24 22 .. l sprinted last 500m to get a pb

View workout
10/23/20 4:18.8 1,000m 2:09.4

Warm up easy first 500m

View workout
10/20/20 5:29.6 1,000m 2:44.8

Warm down

View workout
10/20/20 40:59.7 10,000m 2:02.9

Rate change 22 for 2000
26 22 26 and 22 .. enjoyable had power at end ..

 View workout
10/20/20 4:36.4 1,000m 2:18.2

Easy warm up

View workout
10/16/20 5:08.8 1,000m 2:34.4

Warm down

View workout
10/16/20 23:15.0 6,000m 1:56.2

3 x2000 1 min easy int last one hard .. const split 1.56 and stroke 26

View workout
10/16/20 2:13.7 500m 2:13.7

Small warm up

View workout