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Log

Date Workout Score Ave Comments Action
09/15/20 15:07.4 4,000m 1:53.4

Very hard ave stroke 29
worst split last one 1.54

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09/15/20 8:26.1 2,000m 2:06.5

Warm up good splits slow st first

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09/11/20 5:25.6 1,000m 2:42.8

Warm down

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09/11/20 20:01.7 5,000m 2:00.1

Rate change 22 24 26 28 24

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09/11/20 8:39.9 2,000m 2:09.9

Slow start good stroke rate 18

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09/08/20 5:21.5 1,000m 2:40.7

Warm down

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09/08/20 15:27.6 4,000m 1:55.9

2x 2000 24first k 26 500
28/30 250 s

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09/08/20 4:15.1 1,000m 2:07.5

Warm up 19 strokes ave

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09/04/20 5:00.8 1,000m 2:30.4

Warm down

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09/04/20 10:47.0 3,000m 1:47.8

6 x 500 1 min easy hard going

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09/04/20 4:15.0 1,000m 2:07.5

Warm up abit tired

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09/01/20 5:03.2 1,000m 2:31.6

Warm down

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09/01/20 21:06.3 4,100m 2:34.4

Pyramid 10 hard 10 light to 50 and back down

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09/01/20 8:23.9 2,000m 2:05.9

19 stroke ave good first row in 2 weeks

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08/18/20 5:29.6 1,000m 2:44.8

Easy warm down

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08/18/20 10:21.1 3,000m 1:43.5

12x 250 45 light int hardwork

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08/18/20 8:25.4 2,000m 2:06.3

Warm up. abit stiff good stroke rate 18

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08/11/20 5:34.2 1,000m 2:47.1

Warm down slow

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08/11/20 6:59.8 2,000m 1:44.9

4 x500 2min easy int hard work

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08/11/20 8:18.6 2,000m 2:04.6

Stroke rate up ave 20 but good time

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08/07/20 5:12.0 1,000m 2:36.0

Warm down

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08/07/20 6:40.0 2,084m 1:35.9

20 secs flat out 40 easy x20 .. damper on 6.5 2nd 10

 View workout
08/07/20 8:29.7 2,000m 2:07.4

Warm up 18 str rate good
Split 2.07 good

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08/04/20 5:21.5 1,000m 2:40.7

Warm down

 View workout
08/04/20 13:45.9 3,750m 1:50.1

5 x750 with 2 min int easy
Evil

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