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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/26	41:44	10,019m	2:04.9	RowErg	Not my fastest but neg splits through out good sprint on last 1k touched 1.54 HR Ave 137 Max 155 Started slowly and ramped it up	View workout
03/26/26	18:26	4,019m	2:17.6	RowErg	Cardio Restricted no straps	View workout
03/26/26	3:22	663m	2:32.9	RowErg	Easy warm down	View workout
03/26/26	v750m/2:00r...5	3,750m	1:51.1	RowErg	Went well neg splits very hard but didn't stop 132 out	View workout
03/26/26	1000m	5:09.6	2:34.8	RowErg	Usual warm up no straps power 5s on 200m good power today	View workout
03/26/26	5:00	1,194m	2:05.6	RowErg	Good power on Arms and hip swing and last min pretty good distance	View workout
03/23/26	v1:40/0:20r...10	4,321m	1:55.7	RowErg	Very hard but didn't stop Started off sensible and gradually ramping it up as able HR163 at end neg splits on all but first one. 2…	View workout
03/23/26	1000m	4:52.0	2:26.0	RowErg		View workout
03/23/26	5:00	1,164m	2:08.8	RowErg	Didn't push it as abit tired and stiff from yesterday's huge hike nearly hit splits	View workout
03/21/26	41:05	10,011m	2:03.1	RowErg	Neg splits through out pleased HR Max 162 Strap didn't work needs new battery l think	View workout
03/19/26	1500m	7:36.9	2:32.3	RowErg	Easy warm down core no straps	View workout
03/19/26	v1500m/2:00r...4	6,000m	1:55.8	RowErg	Went well hard with only 2 min rest No stopping Hard work on last one but great sprint in last 500m to pull it back 94th out of 880 overa…	View workout
03/19/26	1000m	5:05.5	2:32.7	RowErg	Easy 1k warm up no straps	View workout
03/19/26	5:00	1,200m	2:05.0	RowErg	Rapid thought l would ramp it up great distance 1200m but only hit one spm target too much excitement	View workout
03/14/26	41:24	10,017m	2:03.9	RowErg	Ave HR 143 Max 161 Went well nearly neg splits through out Huge sprint at end down to 1.49 briefly spm up to 32	View workout
03/10/26	4000m	16:38.4	2:04.8	RowErg	Great cardio workout faster than last time spm same HR 144 Ave 149 good power through trying to keep arms straighter for longer therefor…	View workout
03/10/26	v1:00/2:00r...5	3,483m	1:51.9	RowErg	132 out of 1364 overall Went well but hard work good power at end 7th out of 105 in my age group not bad	View workout
03/10/26	1000m	5:36.3	2:48.1	RowErg	Easy 1k warm up no straps power 5s on 200m	View workout
03/10/26	5:00	1,177m	2:07.4	RowErg	Best for awhile felt good on Arms and hip swing and good power on 24 spm didn't hit any spms though	View workout
03/09/26	4000m	16:52.1	2:06.5	RowErg	Cardio row spm restricted good power on low spm	View workout
03/09/26	v500m/2:00r...5	2,500m	1:48.8	RowErg		View workout
03/09/26	1000m	5:32.0	2:46.0	RowErg	Easy 1k warm up no straps power 5s on 200m	View workout
03/09/26	5:00	1,146m	2:10.8	RowErg	Ramped it up on Arms and hip swing but slowed down on 16 and 20 spm drill	View workout
03/07/26	1000m	5:19.4	2:39.7	RowErg		View workout
03/07/26	41:59	10,021m	2:05.6	RowErg	Not bad struggled abit around 30min as usual but good sprint at end touched 1.56 HR ave 144 Max 159	View workout

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