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David Jones

Log

Date Workout Score Ave Comments Action
07/25/26 41:28 10,020m 2:04.1

Pleased negative splits ramping it up gradually as able great last minute and half sprint all under 2.00 and touched 1.48 briefly on las…

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07/23/26 3000m 13:07.8 2:11.3

easy warm down 3k cardio and no straps core

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07/23/26 v2:00/1:00r...8 4,353m 1:50.2

Hard work but stuck at it was going well on first 5 dipped on 6th pulled it back on 7th and able to sprint on last 1min of 8th interval…

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07/23/26 1000m 4:29.8 2:14.9

easy 1k warm up no straps gradually ramping it up

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07/23/26 5:00 1,193m 2:05.7

Good drills today nearly hit spms and good power and distance

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07/20/26 1500m 7:05.9 2:21.9

easy 1.5k warm down core no straps gradually ramping it up as usual ...

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07/20/26 v2:30/0:30r...10 6,414m 1:56.9

Probably the hardest workout ever didn't push it just as well as once past 5 intervals l was knackered but didn't stop and had…

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07/20/26 1000m 4:48.3 2:24.1

easy 1k warm up no straps ramped it up gradually

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07/20/26 5:00 1,175m 2:07.6

Down on distance and power today annoying that l hit 16s not 20s on spms

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07/18/26 1500m 8:14.3 2:44.7

V easy warm down core no straps

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07/18/26 41:59 10,022m 2:05.7

No stopping today pleased ave HR 137 max 163 under 42min also although way off best .. vvv hot today Neg splits through out and reasonab…

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07/16/26 2000m 9:36.9 2:24.2 View workout
07/16/26 v8:00/3:00r...4 5,226m 1:54.8

Hard work but stuck at it neg splits through out pleased 66th out of 738 overall 6th out of 66 age group

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07/16/26 1000m 4:26.1 2:13.0

Easy 1k warm up no straps felt good gradually ramping up intensity

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07/16/26 5:00 1,190m 2:06.0

First row since Saturday as missed Monday good power and hit all spms reasonable distance too

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07/11/26 1000m 5:15.4 2:37.7

Easy 1k warm down no straps core

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07/11/26 43:16 10,029m 2:09.4

Not my best stopping twice for water and so hot here . Good sprint at end though not as quick as usual but at least l had fitness and de…

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07/09/26 2600m 11:36.5 2:13.9 View workout
07/09/26 v500m/2:00r...8 4,000m 1:49.9

Went well as neg splits through out pleased was tired at end Great last 500m down to 1.44 at times on last 200m 101 out of 763 overall…

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07/09/26 1000m 4:49.8 2:24.9

easy 1k warm up no straps gradually ramping it up

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07/09/26 5:00 1,189m 2:06.1

Good distance nearly hit spms

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06/25/26 2000m 8:48.1 2:12.0

warm down core straps

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06/25/26 v5:00/2:00r...4 5,231m 1:54.7

Thought l was on for neg splits through out but dying on last one still sprinted last min touched 1.46 didn't stop so pleased 40th…

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06/25/26 1000m 4:35.9 2:17.9 View workout
06/25/26 5:00 1,200m 2:05.0

Good distance and thought l had nailed spms 17 not 16.. good split on 24s 1.55.8

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