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Log

Date Workout Score Ave Comments Action
11/29/25 42:14 10,025m 2:06.4

Very tiring but stuck at it Managed a sprint on the last 1k ..Nearly stopped but had a slug of water whilst still going HR ave 145 Max 16…

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11/26/25 v1000m/5:00r...4 4,000m 1:52.1

Neg splits through out Beat first two interval fraction slower on 3rd and 0.00.1 off last one pleasing after a week off and last time l c…

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11/26/25 1000m 5:04.7 2:32.3

usual warm up no straps power 5s on 200m

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11/26/25 5:00 1,177m 2:07.4

Not bad distance didn't go too hard at it Got 16 spm but not others for a change

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11/17/25 v2000m/5:00r...4 8,000m 1:57.1

Went well took a second off split 1.58.2 down to 1.57.1 hit 1.45 on sprint on last 500m of final 2k 20 secs off overall

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11/17/25 1000m 4:50.5 2:25.2

Easy 1k warm up no straps

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11/17/25 5:00 1,142m 2:11.3

Didn't push it nearly got all spms Drag Factor v high no idea why not huge distance but its a warm up

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11/15/25 1000m 5:30.6 2:45.3

easy 1k warm down no straps core

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11/15/25 47:05 11,026m 2:08.1

Didn't push it trying to concentrate on HR 138 ave 155 max because l ramped it up at end

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11/13/25 1000m 5:26.5 2:43.2

Easy warm down core no straps

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11/13/25 v250m/1:30r...7 4,000m 1:48.2

Smashed every split except last one by 0.00.6 All under 1.50 first time in ages vv pleased and felt good Split down from 1.51.2 to 1.48.…

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11/13/25 1000m 4:57.9 2:28.9 View workout
11/13/25 5:00 1,181m 2:07.0

Warm up no straps nearly hit spms Tried a longer stroke so more hip swing worked well on Hip and arms only good distance

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11/10/25 v1500m/5:00r...5 7,500m 1:56.0

Went well gradually ramped it up good last 1500m down to 1.49 at times Warm down inc core no straps

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11/10/25 1000m 4:56.8 2:28.4

easy 1k warm up no straps

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11/10/25 5:00 1,157m 2:09.6

usual warm up no straps didn't push it nearly got spms

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11/08/25 46:43 11,023m 2:07.1

Not my best was going well then just hit a brick wall If l could have kept it up l was on for pb ...Did finish 1 minute off pb area goo…

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11/06/25 1:00 314m 1:35.5

1min time trial not done one for years

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11/06/25 8x0:45/1:00r 1,597m 1:52.7

New work out 8 x45 secs stroke pyramid 20 24 28 32 28 24 20 20 with 1 min rest easy rowing.. enjoyable

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11/06/25 1000m 4:52.0 2:26.0

Easy 1k warm up no straps power 5s

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11/06/25 5:00 1,199m 2:05.1 View workout
11/01/25 1000m 5:24.5 2:42.2

easy 1k warm down no straps core

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11/01/25 45:43 11,023m 2:04.4

Nearly a pb only 0.00.2 off 2.04.4 not 2.04.2 ...5secs off last time Great last 1k all under 2.00 so plenty of power trying to keep arm…

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10/30/25 v500m/3:30r...8 4,000m 1:47.8

No crash and burn today neg splits through out Took 18 secs off OA and 2.8 secs off split 1.50 down to 1.47.2. Great last 500m 1.44.5 dow…

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10/30/25 1000m 5:15.4 2:37.7

1k warm up no straps power 5s

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