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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/25	1000m	5:26.5	2:43.2	RowErg	Easy warm down core no straps	View workout
11/13/25	v250m/1:30r...7	4,000m	1:48.2	RowErg	Smashed every split except last one by 0.00.6 All under 1.50 first time in ages vv pleased and felt good Split down from 1.51.2 to 1.48.…	View workout
11/13/25	1000m	4:57.9	2:28.9	RowErg		View workout
11/13/25	5:00	1,181m	2:07.0	RowErg	Warm up no straps nearly hit spms Tried a longer stroke so more hip swing worked well on Hip and arms only good distance	View workout
11/10/25	v1500m/5:00r...5	7,500m	1:56.0	RowErg	Went well gradually ramped it up good last 1500m down to 1.49 at times Warm down inc core no straps	View workout
11/10/25	1000m	4:56.8	2:28.4	RowErg	easy 1k warm up no straps	View workout
11/10/25	5:00	1,157m	2:09.6	RowErg	usual warm up no straps didn't push it nearly got spms	View workout
11/08/25	46:43	11,023m	2:07.1	RowErg	Not my best was going well then just hit a brick wall If l could have kept it up l was on for pb ...Did finish 1 minute off pb area goo…	View workout
11/06/25	1:00	314m	1:35.5	RowErg	1min time trial not done one for years	View workout
11/06/25	8x0:45/1:00r	1,597m	1:52.7	RowErg	New work out 8 x45 secs stroke pyramid 20 24 28 32 28 24 20 20 with 1 min rest easy rowing.. enjoyable	View workout
11/06/25	1000m	4:52.0	2:26.0	RowErg	Easy 1k warm up no straps power 5s	View workout
11/06/25	5:00	1,199m	2:05.1	RowErg		View workout
11/01/25	1000m	5:24.5	2:42.2	RowErg	easy 1k warm down no straps core	View workout
11/01/25	45:43	11,023m	2:04.4	RowErg	Nearly a pb only 0.00.2 off 2.04.4 not 2.04.2 ...5secs off last time Great last 1k all under 2.00 so plenty of power trying to keep arm…	View workout
10/30/25	v500m/3:30r...8	4,000m	1:47.8	RowErg	No crash and burn today neg splits through out Took 18 secs off OA and 2.8 secs off split 1.50 down to 1.47.2. Great last 500m 1.44.5 dow…	View workout
10/30/25	1000m	5:15.4	2:37.7	RowErg	1k warm up no straps power 5s	View workout
10/30/25	5:00	1,176m	2:07.5	RowErg	Good warm up no straps felt OK nearly hit spms reasonable distance	View workout
10/27/25	v3000m/5:00r...3	7,500m	1:57.8	RowErg	Went well considering l was tired neg splits and good power through out Even had a sprint on the 2500m down to 1.45 at times on last 500…	View workout
10/27/25	1000m	5:23.0	2:41.5	RowErg		View workout
10/27/25	5:00	1,152m	2:10.2	RowErg	Felt tired so didn't push it not bad distance though and nearly hit all spms	View workout
10/25/25	1000m	5:30.2	2:45.1	RowErg	Easy warm down core no straps	View workout
10/25/25	45:37	11,016m	2:04.2	RowErg	went well good start tired but stuck at it reasonable sprint at end HR 143 ave Max 161	View workout
10/22/25	v1000m/5:00r...4	4,000m	1:54.9	RowErg	Good start but nearly stopped on 2nd one and did on 3rd not good..Came back well on 4th think l may going too far forward as on last one…	View workout
10/22/25	1000m	5:35.6	2:47.8	RowErg	1k warm up no straps power 5s on 200m	View workout
10/22/25	5:00	1,191m	2:05.9	RowErg	Good distance nearly hit spms good power and better on Arms only and 16 spm today	View workout

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