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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/25	1000m	5:09.1	2:34.5	RowErg	easy warm down core no straps	View workout
10/21/25	8000m	33:44.5	2:06.5	RowErg	Went steady as rowed yesterday and rowing tomorrow HR ave 138 Max 152 which is good ...Spm 23 ave good	View workout
10/20/25	v2000m/5:00r...4	8,000m	1:58.2	RowErg	vv pleased after last time on this one ..maybe l was ill...Neg splits and good spm Little sprint at end down to 1.44 at times Felt good…	View workout
10/20/25	1000m	5:36.3	2:48.1	RowErg	easy 1k warm up no straps	View workout
10/20/25	5:00	1,163m	2:08.9	RowErg		View workout
10/16/25	v250m/1:30r...7	4,000m	1:51.2	RowErg	I smashed every split from last time finished with a great 250m with 1.38 split that's the positive Failed on 1k but l carried on af…	View workout
10/16/25	1000m	5:14.8	2:37.4	RowErg	1k warm up no straps power 5s on 200m	View workout
10/16/25	5:00	1,178m	2:07.3	RowErg	Nailed the spm which is pleasing not bad distance either .I can go faster and better split on Arms only but mindful its a warm up Drill	View workout
10/13/25	v1500m/5:00r...5	7,500m	1:56.1	RowErg	Paced it bang on neg splits through out and good power great last 1500m with sprint down to 1.46 Good spm too with great stroke length a…	View workout
10/13/25	1000m	5:34.8	2:47.4	RowErg		View workout
10/13/25	5:00	1,164m	2:08.8	RowErg	Not bad distance Ramped it up on Arms only with hip swing so abit slow on 16spm. nearly hit spms	View workout
10/11/25	1000m	5:25.5	2:42.7	RowErg	Easy warm down core no straps	View workout
10/11/25	45:52	11,019m	2:04.9	RowErg	Best time and neg splits through out good spm too Split down from 2.05.3 to 2.04.9 pleased after Thursday failure HR ave 144 a little Hi…	View workout
10/09/25	v500m/3:30r...8	4,000m	1:50.0	RowErg	Was going well till 7th one and stopped bummer ahead of schedule on all up to then Finished well on 8th with a 1.45.3	View workout
10/09/25	1000m	5:36.6	2:48.3	RowErg	easy 1k warm up no straps power 5s	View workout
10/09/25	5:00	1,187m	2:06.3	RowErg	Good distance but not quite spms required surprised that l was only 23 not 24 on last one	View workout
10/06/25	v3000m/5:00r...3	7,500m	1:58.4	RowErg	Went well neg splits and beat all of last splits so pleased..Good sprint on last 500m on 2k 7 secs off overall and 0.00.6 off split 1.5…	View workout
10/06/25	1000m	5:36.0	2:48.0	RowErg	easy 1k warm up no straps	View workout
10/06/25	5:00	1,154m	2:09.9	RowErg	Feeling stiff and abit tired but reasonable distance and nearly hit spms	View workout
10/04/25	1000m	5:39.3	2:49.6	RowErg	Easy 1k warm down no straps core	View workout
10/04/25	46:12	11,024m	2:05.7	RowErg	Thought l was on for a pb but must have misread my notes Went OK neg splits nearly only failed by a 0.00.1 Good sprint on last 1k unde…	View workout
10/01/25	v1000m/5:00r...4	4,000m	1:52.7	RowErg	went well good power and technique neg splits and good sprint on last one down to 1.46 briefly	View workout
10/01/25	1000m	5:24.3	2:42.1	RowErg	1k warm up no straps power 5s on 200m	View workout
10/01/25	5:00	1,184m	2:06.6	RowErg	Bang on spm and ok distance	View workout
09/27/25	5:32	1,019m	2:43.0	RowErg	easy warm down core no straps	View workout

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