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Log

Date Workout Score Ave Comments Action
09/01/25 1000m 5:05.6 2:32.8 View workout
09/01/25 5:00 1,128m 2:12.9

Didn't push it nearly hit spm s felt tired l did row yesterday too

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08/31/25 48:34 11,023m 2:12.1

Didn't push it stayed at 22spm around 2.12 split Ave HR 129 therefore Max 148 HR only because l ramped it up on last 1500m. Did 110…

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08/28/25 1000m 5:03.7 2:31.8 View workout
08/28/25 v250m/1:30r...7 4,000m 1:55.9

Awful again stopped on 750.1k and 750 reasonable start and great 500 and 250 at end Drag Factor shot up to 122 for some reason

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08/28/25 1000m 5:24.2 2:42.1

Usual warm up no straps power 5s on 200m

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08/28/25 5:00 1,168m 2:08.4

Middle of the road warm up distance wise

 View workout
08/25/25 34:43 8,054m 2:09.3

Easy 8k cardio workout 135 Ave HR Max 153 Rate restricted 22 ave Neg splits

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08/24/25 v1500m/5:00r...5 7,500m 2:03.5

Awful doesn't even come close .. Pos tired from yesterday but was gone after 2 intervals shocking warm down core no straps at end<…

 View workout
08/24/25 1000m 5:10.5 2:35.2

Easy 1k warm up no straps

 View workout
08/24/25 5:00 1,113m 2:14.7

Went v easy as tired from yesterday. Hit all splits though as l wasn't pushing it

 View workout
08/23/25 2000m 11:06.6 2:46.6

Easy 2k warm down core no straps

 View workout
08/23/25 41:32 10,020m 2:04.3

went well not far away from.pb split HR 142 ave Max 162 abit higher on ave but l was ramping it up earlier

 View workout
08/21/25 v500m/3:30r...8 4,000m 1:47.0

Went well till last one all under last time splits except last one Neg splits took split down to 1.47.0 from 1.47.7 and 14.22 down to 14…

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08/21/25 1000m 5:14.5 2:37.2

1k warm up no straps power 5s on 200m

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08/21/25 5:00 1,190m 2:06.0

Felt good nearly got spm right good distance today

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08/18/25 v3000m/5:00r...3 7,500m 1:59.0

Not my best but stuck at it Did sprint last 500m of 2k 1 second off last time 1.59.0 ...1.58.0 15 secs overall slower Inc warm down c…

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08/18/25 1000m 5:27.6 2:43.8 View workout
08/18/25 5:00 1,154m 2:09.9

Felt tired so didn't push it to start ramped it up on 16s so ended up not far off usual distance Nearly hit all a spms

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08/16/25 1000m 5:37.9 2:48.9 View workout
08/16/25 41:55 10,022m 2:05.5

Neg splits some way off pb but HR ave 138 which is good max HR 156.. felt OK abit stiff starting out but kept at it

 View workout
08/14/25 v1000m/5:00r...4 4,000m 1:52.2

Went OK no stopping this time neg splits Good sprint on last 1k down to 1.46 briefly 1.53.3 down 1.52.2 and took 10 secs off overall

 View workout
08/14/25 1000m 5:05.5 2:32.7

power 5s on 200m lk warm up no straps

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08/14/25 5:00 1,152m 2:10.2

OK distance but messed up 16s took ages to get it right

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08/11/25 v2000m/5:00r...4 8,000m 1:58.3

Started well under ave split then hit a brick wall on 3rd and 4th one but didn't stop sprints at end of both to bring split down ..D…

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