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David Jones

Log

Date Workout Score Ave Comments Action
08/03/25 1000m 5:07.3 2:33.6

Easy 1k warm up no straps

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08/03/25 5:00 1,130m 2:12.7

Felt tired and stiff don't usually do Sunday row didn't push it

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08/02/25 1000m 5:36.2 2:48.1

easy 1k warm down no straps core

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08/02/25 v500m/3:30r...8 4,000m 1:47.7

Didn't go mad aiming for 1.48 split under that at 1.47.7 neg splits and finished with a 1.44.9 pleased took off 0.00.3 split from l…

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08/02/25 1000m 5:54.8 2:57.4

usual warm up no straps power 5s on 200m

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08/02/25 5:00 1,141m 2:11.4

usual warm up no straps felt OK didn't push it nearly got all spms

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07/28/25 v3000m/5:00r...3 7,500m 1:58.0

Went well no stopping neg splits great last 500m down to 1.46 at times on last 2k warm down no straps core at end rest interval

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07/28/25 1000m 5:16.9 2:38.4

Easy 1k warm up no straps

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07/28/25 5:00 1,163m 2:08.9

Felt good but didn't go too hard nearly got the 3 spms

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07/26/25 1000m 5:27.4 2:43.7 View workout
07/26/25 41:23 10,018m 2:03.9

Supposed to be taking it easy due to Dentist yesterday but l felt good just outside PB 2.03.9 /2.03.7 v pleased good power for last 5 min…

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07/23/25 v1000m/5:00r...4 4,000m 1:53.3

Started dreadful and stopped not good on first one but OK after that neg splits first one that bad it was 10 secs split slower Great 1k…

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07/23/25 1000m 5:28.9 2:44.4

No straps power 5s on 200m

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07/23/25 5:00 1,144m 2:11.1

Usual warm up no straps easy one didn't push it

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07/21/25 v2000m/5:00r...4 8,000m 1:57.9

Done it after last times nightmare had to dig in at times Great last 500m sprint down to 1.46 briefly

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07/21/25 1000m 4:54.5 2:27.2

Easy 1k warm up no straps

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07/21/25 5:00 1,137m 2:11.9

Felt tired probably due to dancing around at wedding so didn't push it nearly got spm bang on

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07/19/25 41:57 10,025m 2:05.5

Went well neg splits through out Took a minute off last week's HR 143 ave 161Max

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07/17/25 1000m 5:22.8 2:41.4

easy warm down core no straps

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07/17/25 v250m/1:30r...7 4,000m 1:49.6

Started well but fell apart didn't stop or give up finished every one with some purpose but fell away in middle sections Disappointe…

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07/17/25 1000m 5:32.4 2:46.2 View workout
07/17/25 5:00 1,177m 2:07.4

didn't go all out concentrating on spm 17.20.23 very close

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07/14/25 v1500m/5:00r...5 7,500m 1:57.4

Went well great last 1500m down to 1.46 final 200m sprint Didn't set a silly split to do just chipped away neg splits was aiming for…

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07/14/25 1000m 5:04.4 2:32.2

easy 1k warm up no straps

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07/14/25 5:00 1,148m 2:10.6

Felt tired and stiff only went steady spm nearly bang on 17 21 24

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