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Log

Date Workout Score Ave Comments Action
07/21/25 5:00 1,137m 2:11.9

Felt tired probably due to dancing around at wedding so didn't push it nearly got spm bang on

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07/19/25 41:57 10,025m 2:05.5

Went well neg splits through out Took a minute off last week's HR 143 ave 161Max

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07/17/25 1000m 5:22.8 2:41.4

easy warm down core no straps

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07/17/25 v250m/1:30r...7 4,000m 1:49.6

Started well but fell apart didn't stop or give up finished every one with some purpose but fell away in middle sections Disappointe…

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07/17/25 1000m 5:32.4 2:46.2 View workout
07/17/25 5:00 1,177m 2:07.4

didn't go all out concentrating on spm 17.20.23 very close

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07/14/25 v1500m/5:00r...5 7,500m 1:57.4

Went well great last 1500m down to 1.46 final 200m sprint Didn't set a silly split to do just chipped away neg splits was aiming for…

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07/14/25 1000m 5:04.4 2:32.2

easy 1k warm up no straps

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07/14/25 5:00 1,148m 2:10.6

Felt tired and stiff only went steady spm nearly bang on 17 21 24

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07/12/25 43:05 10,026m 2:08.9

vv hard and vv hot went steady wanted to stop after 2k but dug in.. Hard work around 30min but ramped it up and finished ok around 2.00 s…

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07/10/25 1000m 5:02.6 2:31.3 View workout
07/10/25 16x500m/r 42:47.4 2:40.4

For some reason the intended workout didn't work out still did 8 x500 with 3min 30secs Intervals neg splits all the way pleased but…

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07/10/25 1000m 5:06.2 2:33.1

1k warm up no straps power 5s on 200m

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07/10/25 5:00 1,172m 2:07.9

First row in nearly a month went steady

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06/16/25 v3000m/5:00r...3 7,500m 2:03.0

A failure again was going OK and then done felt the power just draining away and l was finished ..warm down core no straps at end

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06/16/25 1000m 5:09.3 2:34.6 View workout
06/16/25 5:00 1,146m 2:10.8

Didn't go all out as Endurance intervals to do Abit stiff

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06/14/25 1000m 5:25.0 2:42.5 View workout
06/14/25 41:27 10,015m 2:04.1

Went well good power at end but was tired not far away from.pb split 2.04.1 /2.03.7 HR 142 ave 162 max

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06/12/25 v1000m/5:00r...4 4,000m 1:50.0

Went well after Mondays disaster Took 0.00.5 off split 1.50.5 to 1.50.0 and 5 secs off overall..Good power and great last 1k down around…

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06/12/25 1000m 5:28.1 2:44.0

1k warm up no straps power 5s on 200m

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06/12/25 5:00 1,203m 2:04.6

Didn't go all out good on spm though only one out 17 spm not 16 other 2 spot on

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06/09/25 100m 0:18.6 1:33.0

100 m tt

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06/09/25 1500m 7:45.1 2:35.0 View workout
06/09/25 v2000m/5:00r...3 6,000m 2:01.5

was going well till 3rd one l lost it mentally when l realised screen was 1.57 and l thought how can l be so far off split and l was done…

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