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David Jones

Log

Date Workout Score Ave Comments Action
08/24/25 1000m 5:10.5 2:35.2

Easy 1k warm up no straps

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08/24/25 5:00 1,113m 2:14.7

Went v easy as tired from yesterday. Hit all splits though as l wasn't pushing it

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08/23/25 2000m 11:06.6 2:46.6

Easy 2k warm down core no straps

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08/23/25 41:32 10,020m 2:04.3

went well not far away from.pb split HR 142 ave Max 162 abit higher on ave but l was ramping it up earlier

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08/21/25 v500m/3:30r...8 4,000m 1:47.0

Went well till last one all under last time splits except last one Neg splits took split down to 1.47.0 from 1.47.7 and 14.22 down to 14…

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08/21/25 1000m 5:14.5 2:37.2

1k warm up no straps power 5s on 200m

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08/21/25 5:00 1,190m 2:06.0

Felt good nearly got spm right good distance today

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08/18/25 v3000m/5:00r...3 7,500m 1:59.0

Not my best but stuck at it Did sprint last 500m of 2k 1 second off last time 1.59.0 ...1.58.0 15 secs overall slower Inc warm down c…

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08/18/25 1000m 5:27.6 2:43.8 View workout
08/18/25 5:00 1,154m 2:09.9

Felt tired so didn't push it to start ramped it up on 16s so ended up not far off usual distance Nearly hit all a spms

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08/16/25 1000m 5:37.9 2:48.9 View workout
08/16/25 41:55 10,022m 2:05.5

Neg splits some way off pb but HR ave 138 which is good max HR 156.. felt OK abit stiff starting out but kept at it

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08/14/25 v1000m/5:00r...4 4,000m 1:52.2

Went OK no stopping this time neg splits Good sprint on last 1k down to 1.46 briefly 1.53.3 down 1.52.2 and took 10 secs off overall

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08/14/25 1000m 5:05.5 2:32.7

power 5s on 200m lk warm up no straps

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08/14/25 5:00 1,152m 2:10.2

OK distance but messed up 16s took ages to get it right

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08/11/25 v2000m/5:00r...4 8,000m 1:58.3

Started well under ave split then hit a brick wall on 3rd and 4th one but didn't stop sprints at end of both to bring split down ..D…

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08/11/25 1000m 5:21.7 2:40.8 View workout
08/11/25 5:00 1,147m 2:10.7

Trying to hit spms so close strange to not hit 20 spm usually do as 16 the awkward one

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08/09/25 1000m 5:13.3 2:36.6 View workout
08/09/25 41:45 10,020m 2:05.0

Won't say it wasn't hard but stuck at it neg splits through out so pleased nor miles off pb HR avr 143 abit high max 160

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08/07/25 v250m/1:30r...7 4,000m 1:50.1

Crashed and burned on 1k but did well on 750 back down to 250 great 250 at end .. mentally gone on 1k

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08/07/25 1000m 5:02.7 2:31.3

usual warm up no straps power 5s on 200m 1k

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08/07/25 5:00 1,138m 2:11.8

usual warm up no straps felt OK

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08/04/25 42:39 10,024m 2:07.6

Hardwork but didn't stop tired from 3 days in a row of rowing over 33.000m

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08/03/25 v1500m/5:00r...5 7,500m 1:56.7

Went v well negative splits all the way through Great last 1500m with huge sprint at end took 10 secs off overall from last time and s…

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