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David Jones

Log

Date Workout Score Ave Comments Action
07/12/25 43:05 10,026m 2:08.9

vv hard and vv hot went steady wanted to stop after 2k but dug in.. Hard work around 30min but ramped it up and finished ok around 2.00 s…

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07/10/25 1000m 5:02.6 2:31.3 View workout
07/10/25 16x500m/r 42:47.4 2:40.4

For some reason the intended workout didn't work out still did 8 x500 with 3min 30secs Intervals neg splits all the way pleased but…

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07/10/25 1000m 5:06.2 2:33.1

1k warm up no straps power 5s on 200m

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07/10/25 5:00 1,172m 2:07.9

First row in nearly a month went steady

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06/16/25 v3000m/5:00r...3 7,500m 2:03.0

A failure again was going OK and then done felt the power just draining away and l was finished ..warm down core no straps at end

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06/16/25 1000m 5:09.3 2:34.6 View workout
06/16/25 5:00 1,146m 2:10.8

Didn't go all out as Endurance intervals to do Abit stiff

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06/14/25 1000m 5:25.0 2:42.5 View workout
06/14/25 41:27 10,015m 2:04.1

Went well good power at end but was tired not far away from.pb split 2.04.1 /2.03.7 HR 142 ave 162 max

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06/12/25 v1000m/5:00r...4 4,000m 1:50.0

Went well after Mondays disaster Took 0.00.5 off split 1.50.5 to 1.50.0 and 5 secs off overall..Good power and great last 1k down around…

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06/12/25 1000m 5:28.1 2:44.0

1k warm up no straps power 5s on 200m

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06/12/25 5:00 1,203m 2:04.6

Didn't go all out good on spm though only one out 17 spm not 16 other 2 spot on

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06/09/25 100m 0:18.6 1:33.0

100 m tt

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06/09/25 1500m 7:45.1 2:35.0 View workout
06/09/25 v2000m/5:00r...3 6,000m 2:01.5

was going well till 3rd one l lost it mentally when l realised screen was 1.57 and l thought how can l be so far off split and l was done…

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06/09/25 1000m 4:53.5 2:26.7

easy 1k warm up no straps

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06/09/25 5:00 1,147m 2:10.7

Felt tired so didn't push it just tried to hit spms

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06/07/25 1000m 5:17.4 2:38.7

Easy 1k warm down no straps core

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06/07/25 41:37 10,028m 2:04.5

Went well good power for last 2k not my fastest but not far away HR ave 142 ok max 162 when l.was all out at end

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06/05/25 v250m/1:30r...7 4,000m 1:46.5

Great effort after last time doing this drill and failing 1.46.5 down from 1.47.1 all under 1.49 just

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06/05/25 1000m 5:12.0 2:36.0

usual warm up no straps power 5s every 200m

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06/05/25 5:00 1,201m 2:04.8

usual warm up no straps

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06/02/25 v1500m/5:00r...5 7,500m 1:54.0

Great row after last time with 500s failure .. Only 0.00.1 away from pb 1.53.9 ..1.54 overall 28.31.0 ... 28.28.8 so close Inc warm do…

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06/02/25 1000m 4:51.1 2:25.5 View workout