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Log

Date Workout Score Ave Comments Action
04/02/25 5:00 1,215m 2:03.4 View workout
03/31/25 v2000m/5:00r...4 8,000m 1:56.3

I was going well till last one but didn't stop and good sprint from 750m otherwise would have done well as first 3 x2k all under 1.…

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03/31/25 1000m 5:19.7 2:39.8

Easy 1k warm up no straps

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03/31/25 5:00 1,199m 2:05.1

Usual work out 1199m not bad only losing distance on 16 spm min but it is supposed to be a warm up

 View workout
03/29/25 1000m 5:06.0 2:33.0

Easy 1k warm down no straps core

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03/29/25 42:00 10,025m 2:05.6

Went well good power at end fraction faster than last week but HR went mad 171 max and 150 ave Lost time at beginning taking off ring

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03/27/25 v250m/1:30r...7 4,000m 1:48.3

Went well neg splits on way back down no brick walls this time 20secs off last time o/all and 2.5 secs off split ..

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03/27/25 1000m 5:05.7 2:32.8

Usual warm up no straps power 5s on 200m

 View workout
03/27/25 5:00 1,207m 2:04.2

Rapid vg felt strong only 8m off best ever Usual warm up no straps

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03/24/25 v1500m/5:00r...5 7,500m 1:55.7

Good row neg splits and down to 1.55.7 from 1.56.2 .... 0.00.5 off beat all splits from last time down to 1.47 at times on last one .…

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03/24/25 1000m 5:25.9 2:42.9 View workout
03/24/25 5:00 1,176m 2:07.5 View workout
03/22/25 1000m 5:21.3 2:40.6

Easy 1k warm down no straps core

 View workout
03/22/25 42:00 10,022m 2:05.7

Negative splits not pb territory but OK some way off pb but good power at end under 2min Split HR MAX 168 which is high .. must have wo…

 View workout
03/19/25 1000m 4:46.7 2:23.3

Easy warm down core no straps

 View workout
03/19/25 v500m/3:30r...8 4,000m 1:47.0

Very pleased vvv tired though Took 4 secs off overall and 0.00.5 off split 1.47.5 down to 1.47.0 .. Got the power just not the stamina an…

 View workout
03/19/25 1000m 5:21.0 2:40.5

1k warm up no straps power 5s on 200m

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03/19/25 5:00 1,181m 2:07.0

Good power usual warm up no straps

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03/17/25 v3000m/5:00r...3 7,500m 1:57.9 View workout
03/17/25 1000m 5:13.0 2:36.5

easy 1k warm up no straps

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03/17/25 5:00 1,153m 2:10.0

Felt tired but around usual distance Lergy doesn't help

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03/15/25 1000m 5:03.6 2:31.8 View workout
03/15/25 42:21 10,032m 2:06.6

Tiring but no stopping ramped it up Pleased with power at end some way off pb but l have lergy today HR MAX 159 Ave 145

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03/13/25 4x1000m/5:00r 15:16.1 1:54.5

Went well set a realistic target for it and smashed it ..Felt good .. Good final sprint on last 1k down to 1.47

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03/13/25 1000m 5:14.2 2:37.1

1k warm up with power 5s every 200m

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