Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/25	v1500m/5:00r...5	7,500m	1:54.2	RowErg	Great row felt good and fantastic last 1500m 1.52 down to 1.43 briefly Took a second off split 1.55.1 down to 1.54.2 Took 14 secs off…	View workout
05/05/25	1000m	5:42.4	2:51.2	RowErg		View workout
05/05/25	5:00	1,178m	2:07.3	RowErg	Didn't go too hard on 16spm trying to keep to the right spm Good on 24 spm all under 2.00	View workout
05/03/25	1000m	5:14.8	2:37.4	RowErg	Easy 1k warm down no straps core	View workout
05/03/25	41:19	10,018m	2:03.7	RowErg	New pb for Endurance row although not supposed to be a race 2.03.7 split now from 2.03.8 41min 19 secs from 41min 24 although did stop…	View workout
05/01/25	v500m/3:30r...8	4,000m	1:45.3	RowErg	Went well v pleased felt good great last 500m 1.43.9 took 6 secs off overall and 0.00.7 off split 1.46.0 down to 1.45.3 around old pb are…	View workout
05/01/25	1000m	5:08.0	2:34.0	RowErg	easy 1k warm up no straps power 5s on 200m	View workout
05/01/25	5:00	1,220m	2:02.9	RowErg	usual warm up no straps felt good good power on hip swing and 24 spm drill	View workout
04/28/25	v3000m/5:00r...3	7,500m	1:55.5	RowErg	Went well took a second of every split from last time and neg splits plus one second less on every interval ie 1.56 1.55 1.54 down to 1.4…	View workout
04/28/25	1000m	5:39.3	2:49.6	RowErg		View workout
04/28/25	5:00	1,178m	2:07.3	RowErg	Didn't push it Tried to do correct spm for the 16.20.24 also	View workout
04/26/25	1000m	5:10.6	2:35.3	RowErg	Easy 1k warm down no straps core	View workout
04/26/25	41:24	10,029m	2:03.8	RowErg	same as last week but lower spm 23 and Max HR 160 not 164 Ave HR 143 from 148 pleased Good last 1k 2.00 and under	View workout
04/24/25	1000m	5:11.1	2:35.5	RowErg	Easy 1k warm down no straps core	View workout
04/24/25	v1000m/5:00r...4	4,000m	1:50.6	RowErg	Went vv well vg power on last one down to 1.43 on final sprint at times Split down from 1.52.4 to 1.50.6 overall time 14.45.5 from 14.59…	View workout
04/24/25	1000m	5:24.8	2:42.4	RowErg		View workout
04/24/25	5:00	1,240m	2:00.9	RowErg	Rapid on Arms only and arms and hip swing therefore Pb to 1240m now but need to slow spm down to 16 and 20 spm good power on 24 spm thoug…	View workout
04/21/25	v2000m/5:00r...4	8,000m	1:55.5	RowErg	Pleased took 00.00.07 off split 1.56.3 down to 1.55.5 and 13 secs off overall 31.02 down 30.48 hard work at times great last 500m sprin…	View workout
04/21/25	1000m	5:31.3	2:45.6	RowErg		View workout
04/21/25	5:00	1,178m	2:07.3	RowErg	Didn't go all out today as my mind not on it and 4x2k today which is tough	View workout
04/19/25	1000m	5:13.2	2:36.6	RowErg		View workout
04/19/25	41:23	10,025m	2:03.8	RowErg	Went well took 00.00.9 off split 2.03.9 down to 2.03.8 ... 2 secs overall spm slightly higher HR max 164 .. 148 ave felt OK though …	View workout
04/17/25	1000m	5:14.0	2:37.0	RowErg		View workout
04/17/25	v250m/1:30r...7	4,000m	1:47.6	RowErg	Under 1.50 all and neg splits with good power and sprint at end Didn't hit 1.40 on last one only 1.42.4 Took 6.7 secs off overa…	View workout
04/17/25	1000m	5:26.0	2:43.0	RowErg	easy 1k no straps power 5s on 200m	View workout

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