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Log

Date Workout Score Ave Comments Action
12/16/24 5:00 1,142m 2:11.3

Usual warm up no straps felt stiff and no power so didn't push it .I do have a stiff back and pulled abductor muscle and been walki…

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12/14/24 1000m 5:03.5 2:31.7

easy warm down core no straps 1k

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12/14/24 46:39 11,034m 2:06.8 View workout
12/12/24 v1000m/5:00r...4 4,000m 1:49.5

Wowsa going like a freight train power all through vv pleased only 0.00.3 off pb split with a 1.47.3 on last 1000m Took 6 secs off over…

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12/12/24 1000m 5:14.1 2:37.0

usual warm up no straps power 5s on 200m

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12/12/24 5:00 1,210m 2:03.9

usual warm up no straps went OK not pb but close

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12/09/24 v2000m/5:00r...4 8,000m 1:54.5

Pleased vvv new pb from 1.54.9 to 1.54.5 all under 1.55 good power at end d down to 1.48 at times

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12/09/24 1000m 5:15.5 2:37.7

Did power 5s every 200m to make up for wrong drill just now

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12/09/24 1000m 4:30.1 2:15.0

Did wrong drill duh !!

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12/07/24 1000m 4:54.4 2:27.2

Usual warm down no straps core

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12/07/24 46:51 11,035m 2:07.3

Was trying to stay under 136 HR so going steady l did ramp it up on last 2k ave HR 137 Max 152 not as high as usual

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12/05/24 1000m 5:03.0 2:31.5

warm down core no straps

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12/05/24 v250m/1:30r...7 4,000m 1:45.9

Thought l was on for a pb again but just outside by 0.00.2 on split 2 secs overall annoying felt good though

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12/05/24 1000m 5:22.9 2:41.4

easy warm up no straps power 5s every 200m

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12/05/24 5:00 1,220m 2:02.9

Not going all out but still OK warm up usual no straps

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12/02/24 v1500m/5:00r...5 7,500m 1:54.1

Went well only 0.00.2 off split down around 1.46 at end felt good also neg splits inc warm down core no straps.Took 10secs off overall an…

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12/02/24 1000m 5:38.3 2:49.1 View workout
12/02/24 5:00 1,165m 2:08.7 View workout
11/30/24 1000m 5:03.8 2:31.9 View workout
11/30/24 47:17 11,029m 2:08.6

Didn't go mad tried to stay in HR band 3 ave was 138 max 155 Didn't push till last 1k

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11/28/24 1000m 4:59.8 2:29.9 View workout
11/28/24 v500m/3:30r...8 4,000m 1:44.5

Smashed it again Split av down to 1.44.5 from 1.45.2 with a 1.42.5 at the end.. 6 secs off overall 14.02 down to 13.56 vvvvv pleased

…		 View workout
11/28/24 1000m 5:25.9 2:42.9

Usual warm up no straps power 5s at 200m

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11/28/24 5:00 1,221m 2:02.8

Feeling good usual warm up no straps Only 16m off pb

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11/25/24 v3000m/5:00r...3 7,500m 1:55.7

Went well 0.00.3 off split and 6 secs off overall vv pleased after last week's failure ... 0.00.2 off pb or 1.75 secs overall

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