Sign Up
6,499,859
Lifetime Meters
120,081
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind

David Jones

Log

Date Workout Score Ave Comments Action
11/18/24 5:00 1,169m 2:08.3

warm up no straps didn't go all out

 View workout
11/16/24 1000m 5:16.9 2:38.4

easy warm down core no straps

 View workout
11/16/24 41:54 10,033m 2:05.3

Under 42 min now took 8 secs off overall 42.02 to 41 54 and split 2.05.7 down 2.05.3 abit stiff to start but OK

 View workout
11/14/24 1000m 5:08.4 2:34.2

easy warm down no straps core

 View workout
11/14/24 v250m/1:30r...7 4,000m 1:45.7

New PB woo hoo took 7.1 secs off overall time from 14.13 to 14.06.9 split down to 1.45.7 from 1.46 .6 Dec 2022 pb ..All under 1.48 vvv p…

 View workout
11/14/24 1000m 5:58.7 2:59.3

1k warm up no straps power 5s on 200m

 View workout
11/14/24 5:00 1,237m 2:01.2

Rapid another 22m overall distance to 1237m 2.03.4 split down to 2.01.2

 View workout
11/11/24 v1500m/5:00r...5 7,500m 1:54.8

Went well felt good down to 1.47 split at times on last one Took 0.00.2 off split and 3 secs off overall

 View workout
11/11/24 1000m 5:40.8 2:50.4

easy 1k warm up no straps

 View workout
11/11/24 5:00 1,134m 2:12.2

Felt tired so didn't push it Drag factor not right 148 ?

 View workout
11/09/24 1000m 5:30.3 2:45.1

Easy 1k warm down no straps core

 View workout
11/09/24 42:02 10,032m 2:05.7

Took 8 secs off overall and split down to 2.05.7 from 2.06.1 ave HR 138 max 157

 View workout
11/07/24 v500m/3:30r...8 4,000m 1:45.2

Just set new pb from 2022 1.45.2 split vv pleased very surprised inc warm down by 0.00.1 on split and 0.9 secs overall

 View workout
11/07/24 1000m 5:30.3 2:45.1

easy 1k no straps power 5s every 200m

 View workout
11/07/24 5:00 1,204m 2:04.5

Good warm up no straps 10m off pb

 View workout
11/04/24 1000m 5:14.5 2:37.2 View workout
11/04/24 v3000m/5:00r...3 7,500m 1:56.0

vv pleased 22 secs off overall and 2.8 off split from last time .Concentrating on being consistent in each one watching watts ave 8 sec…

 View workout
11/04/24 1000m 6:07.6 3:03.8

easy 1k warm up no straps

 View workout
11/04/24 5:00 1,182m 2:06.9

Around usual distance slow start

 View workout
11/02/24 5:11 1,000m 2:35.8

Easy warm down core no straps

 View workout
11/02/24 42:10 10,031m 2:06.1

went well very concistant splits felt good Took 35 secs off last week's time I started faster 138.Ave HR 154 max

 View workout
10/31/24 v1000m/5:00r...4 4,000m 1:50.1

Good workout 11 secs off overall time and 1.4 secs off split did struggle abit on last one but dug in and finished 6 secs off overal…

 View workout
10/31/24 1000m 5:38.5 2:49.2

easy 1k with power 5s every 200m

 View workout
10/31/24 5:00 1,215m 2:03.4

Off the scale pb by 28 m felt good 1215 m from 1187

 View workout
10/28/24 4x2000m/5:00r 30:51.7 1:55.7

Went v well v pleased 35 secs off overall and 2 secs off split .Found a good pace on 1st 3 and stuck to it .. Last one finished down at 1…

 View workout