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Log

Date Workout Score Ave Comments Action
10/14/24 v3000m/5:00r...3 7,500m 1:58.6 View workout
10/14/24 1000m 5:42.4 2:51.2

easy warm up no straps

 View workout
10/14/24 5:00 1,137m 2:11.9

Felt tired so didn't.push it too much on 20 and 16 spm

 View workout
10/12/24 1000m 5:29.3 2:44.6 View workout
10/12/24 43:08 10,026m 2:09.0

went OK didn't push it although abit tired and leg felt funny pin and needles in foot hr ave 134 ok max 152

 View workout
10/10/24 1000m 5:35.8 2:47.9 View workout
10/10/24 v250m/1:30r...7 4,000m 1:48.3

vv tired and hard but neg splits and better on every one except last one by 0.2 took 1.3 off split and 10 overall

 View workout
10/10/24 1000m 5:23.7 2:41.8

warm up no straps power 10s

 View workout
10/10/24 5:00 1,182m 2:06.9

usual warm up no straps 2m off pb

 View workout
10/03/24 v1500m/5:00r...5 7,500m 1:55.0

very pleased felt good 1.5 secs off split with good s/m still

 View workout
10/03/24 1000m 5:21.5 2:40.7

easy warm up no straps

 View workout
10/03/24 5:00 1,185m 2:06.5

Best yet by 1m now 1185

 View workout
09/28/24 43:11 10,034m 2:09.1

easy ten k went OK on real time track

 View workout
09/26/24 1000m 5:29.1 2:44.5

usual warm down no straps core

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09/26/24 v500m/3:30r...8 4,000m 1:46.7

Went well v tired at end neg splits though just faded on last one was on for a 1.45 most of the way

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09/26/24 1000m 5:21.0 2:40.5 View workout
09/26/24 5:00 1,182m 2:06.9

Good warm.up only 2m off best

 View workout
09/12/24 v3000m/5:00r...3 7,500m 1:57.4

Started well under split required but struggled to maintain it especially on 2k but didn't give up or stop and did sprint last 500m.…

 View workout
09/12/24 1000m 5:28.8 2:44.4 View workout
09/12/24 5:00 1,184m 2:06.6

New record distance by 16m felt strong

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09/08/24 1000m 5:19.5 2:39.7

easy 1k warm down core no straps

 View workout
09/08/24 45:00 10,652m 2:06.7

Best 45 min ever started well with purpose vv pleased HR max 157 ave 140

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09/07/24 4x2000m/5:00r 31:26.1 1:57.8

went surprisingly well... good neg splits plenty of power on last down to 1.48 split at times

 View workout
09/07/24 1000m 5:11.4 2:35.7

easy 1k no straps warm up

 View workout
09/07/24 5:00 1,121m 2:13.8 View workout