Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/24	1000m	6:10.8	3:05.4	RowErg	easy warm up no straps	View workout
10/28/24	5:00	1,183m	2:06.7	RowErg	Around usual distance abit tired	View workout
10/26/24	1000m	5:20.5	2:40.2	RowErg		View workout
10/26/24	42:45	10,035m	2:07.8	RowErg	Started slowly and then ramped it up .Same as last week average HR 137 max 157	View workout
10/24/24	1000m	5:20.2	2:40.1	RowErg	Easy warm down no straps core	View workout
10/24/24	v250m/1:30r...7	4,000m	1:47.2	RowErg	1.1 secs off split 1.48.3 down to 1.47.2 and 9 secs v pleased all under 1.49 split tiring but hung in there	View workout
10/24/24	1000m	5:32.4	2:46.2	RowErg	Power 10s no straps warm up	View workout
10/24/24	5:00	1,183m	2:06.7	RowErg	Good warm up no straps 4m off best but ok	View workout
10/21/24	v1500m/5:00r...5	7,500m	1:55.0	RowErg	Thought l was smashing it but l was slower in mid section as l didn't want to crash and burn ..Felt good great last 1500 1.53.9 down…	View workout
10/21/24	1000m	5:45.6	2:52.8	RowErg	easy 1k warm up no straps	View workout
10/21/24	5:00	1,141m	2:11.4	RowErg	Abit tired so not my best but did ramp it up at end	View workout
10/20/24	42:46	10,034m	2:07.8	RowErg	Enjoyable felt good ave HR 138 max 156	View workout
10/17/24	1000m	5:26.2	2:43.1	RowErg		View workout
10/17/24	v500m/3:30r...8	4,000m	1:46.0	RowErg	Went well tiring but felt good 6 secs off overall time and O.6 secs off split 1.46.6 down to 1.46 v pleased	View workout
10/17/24	1000m	5:37.0	2:48.5	RowErg	Power 5s on 800.600 and 300	View workout
10/17/24	5:00	1,187m	2:06.3	RowErg	Best yet by 3m felt good	View workout
10/14/24	v3000m/5:00r...3	7,500m	1:58.6	RowErg		View workout
10/14/24	1000m	5:42.4	2:51.2	RowErg	easy warm up no straps	View workout
10/14/24	5:00	1,137m	2:11.9	RowErg	Felt tired so didn't.push it too much on 20 and 16 spm	View workout
10/12/24	1000m	5:29.3	2:44.6	RowErg		View workout
10/12/24	43:08	10,026m	2:09.0	RowErg	went OK didn't push it although abit tired and leg felt funny pin and needles in foot hr ave 134 ok max 152	View workout
10/10/24	1000m	5:35.8	2:47.9	RowErg		View workout
10/10/24	v250m/1:30r...7	4,000m	1:48.3	RowErg	vv tired and hard but neg splits and better on every one except last one by 0.2 took 1.3 off split and 10 overall	View workout
10/10/24	1000m	5:23.7	2:41.8	RowErg	warm up no straps power 10s	View workout
10/10/24	5:00	1,182m	2:06.9	RowErg	usual warm up no straps 2m off pb	View workout

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