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Log

Date Workout Score Ave Comments Action
09/05/24 v1000m/5:00r...4 4,000m 1:51.5

Went well neg splits and last one under 1.50 felt good

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09/05/24 1000m 5:18.8 2:39.4 View workout
09/05/24 5:00 1,152m 2:10.2

warm.up no straps ok

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09/02/24 45:00 10,472m 2:08.9

was supposed to be easy 45 min HR but as usual l.ramped it up felt good

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08/31/24 1000m 5:05.4 2:32.7

warm.down core no straps

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08/31/24 v250m/1:30r...7 4,000m 1:49.5

Neg splits so can't ask for more ave under 1.50 only really messed up on first 750m tiring but OK

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08/31/24 1000m 5:32.9 2:46.4 View workout
08/31/24 5:00 1,144m 2:11.1

warm.up no straps ok

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08/29/24 5x1500m/5:00r 29:08.7 1:56.5

Went well tiring at times but no chance of failure Neg split down to 1.48 at times on last one v pleased

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08/29/24 1000m 5:09.4 2:34.7

easy 1k warm up no straps

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08/29/24 5:00 1,170m 2:08.2

Great warm up usual drill but best distance ever 1170

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08/26/24 1000m 5:20.8 2:40.4

warm down core no straps

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08/26/24 10000m 40:57.0 2:02.8

pleased took .4 of split down and 10 secs off time went steady today gradually winding it up as able to

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08/24/24 1000m 5:24.0 2:42.0

warm down core no straps

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08/24/24 1000m 5:27.3 2:43.6

warm up no straps power 10s

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08/24/24 5:00 1,101m 2:16.2

usual warm up no straps

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08/24/24 42:29 6,719m 3:09.6

8 x500 1.48.6 split went OK v tiring but neg splits on all but one by .1sec

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08/22/24 1000m 5:21.0 2:40.5

warm down core no straps

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08/22/24 10000m 41:07.9 2:03.3

Went abit crazy was on.for a pb but stopped 3 times so tired .. snap gone in drive but still took 1min 5 secs off last time so pleased HR…

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08/19/24 1000m 5:15.4 2:37.7 View workout
08/19/24 10000m 42:12.4 2:06.6

went well good last 2k lots of power

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08/17/24 1000m 5:22.8 2:41.4

warm down core no straps

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08/17/24 8000m 35:04.1 2:11.5

went OK up distance to 8k abit tired at first and had to stop as spotify on same song repeat v annoying ave HR max 160 knee OK last spl…

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08/14/24 1000m 5:19.1 2:39.5

warm down core no straps

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08/14/24 30:00 7,253m 2:04.0

Started quickly and went for it MHR 160 ave 146 but too focused to ease up dropped split from 2.07.5 to 2.04 vv pleased ave spm 23

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