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David Jones

Log

Date Workout Score Ave Comments Action
01/25/25 1000m 5:28.9 2:44.4 View workout
01/25/25 41:52 10,023m 2:05.3

Pushed it from the start all under 2.08 not far from best real-time 10k HR abit high 149 ave Max 173

 View workout
01/23/25 1000m 4:35.7 2:17.8

Warm down core no straps although l was ramping it up to work abs

 View workout
01/23/25 v500m/3:30r...8 4,000m 1:47.5

Went well took 20 secs off overall and 2.5 secs off split and neg splits with a 1.44.5 at end I'm getting back to it pleased

 View workout
01/23/25 1000m 5:25.0 2:42.5

Warm up no straps power 5s on 200m

 View workout
01/23/25 5:00 1,186m 2:06.4

Warm up ramped it up at end went ok

 View workout
01/20/25 v3000m/5:00r...3 7,500m 1:58.0

Went well felt good neg splits l didn't go all out on first 2 good power on last 2k down to 1.50 split at end

 View workout
01/20/25 1000m 4:56.9 2:28.4

easy 1k warm up no straps

 View workout
01/20/25 5:00 1,130m 2:12.7

Abit stiff and back not great so didn't push it at beginning

 View workout
01/18/25 42:06 10,025m 2:06.0

went OK good power at end straps not working HR 140tsh Took 0.00.6 off split and 14 secs off time

 View workout
01/16/25 v1000m/5:00r...4 4,000m 1:51.8

Went OK.didnt stop neg splits some way off pb area but good power on last 500m down to 1.48 at times

 View workout
01/16/25 1000m 5:19.5 2:39.7

Warm up no straps power 5s on 200m

 View workout
01/16/25 5:00 1,168m 2:08.4 View workout
01/13/25 v2000m/5:00r...4 8,000m 1:57.3 View workout
01/13/25 1000m 4:56.4 2:28.2

easy warm up no straps

 View workout
01/13/25 5:00 1,112m 2:14.8

Felt tired so didn't go all out still 1115m though

 View workout
01/11/25 1000m 5:12.2 2:36.1

easy warm down core no straps 1k

 View workout
01/11/25 42:19 10,029m 2:06.6

Went OK no stopping took off 0.5 off split from last time Felt fine

 View workout
01/09/25 v250m/1:30r...7 4,000m 1:49.0

went OK only 1k over 1.50 so not bad good last 250m under 1.40

 View workout
01/09/25 1000m 5:17.1 2:38.5

Power 5s on 200m

 View workout
01/09/25 5:00 1,161m 2:09.1

Not bad didn't push it no straps warm up

 View workout
01/08/25 v1500m/5:00r...5 7,500m 1:57.5

Started slowly and wound it up neg splits good last 750m sprint didn't stop

 View workout
01/08/25 1000m 5:27.4 2:43.7

easy 1k warm up no straps

 View workout
01/08/25 5:00 1,100m 2:16.3

easy warm up no straps

 View workout
01/06/25 1000m 5:31.9 2:45.9 View workout