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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/29/24	1000m	5:09.4	2:34.7	RowErg	easy 1k warm up no straps	View workout
08/29/24	5:00	1,170m	2:08.2	RowErg	Great warm up usual drill but best distance ever 1170	View workout
08/26/24	1000m	5:20.8	2:40.4	RowErg	warm down core no straps	View workout
08/26/24	10000m	40:57.0	2:02.8	RowErg	pleased took .4 of split down and 10 secs off time went steady today gradually winding it up as able to	View workout
08/24/24	1000m	5:24.0	2:42.0	RowErg	warm down core no straps	View workout
08/24/24	1000m	5:27.3	2:43.6	RowErg	warm up no straps power 10s	View workout
08/24/24	5:00	1,101m	2:16.2	RowErg	usual warm up no straps	View workout
08/24/24	42:29	6,719m	3:09.6	RowErg	8 x500 1.48.6 split went OK v tiring but neg splits on all but one by .1sec	View workout
08/22/24	1000m	5:21.0	2:40.5	RowErg	warm down core no straps	View workout
08/22/24	10000m	41:07.9	2:03.3	RowErg	Went abit crazy was on.for a pb but stopped 3 times so tired .. snap gone in drive but still took 1min 5 secs off last time so pleased HR…	View workout
08/19/24	1000m	5:15.4	2:37.7	RowErg		View workout
08/19/24	10000m	42:12.4	2:06.6	RowErg	went well good last 2k lots of power	View workout
08/17/24	1000m	5:22.8	2:41.4	RowErg	warm down core no straps	View workout
08/17/24	8000m	35:04.1	2:11.5	RowErg	went OK up distance to 8k abit tired at first and had to stop as spotify on same song repeat v annoying ave HR max 160 knee OK last spl…	View workout
08/14/24	1000m	5:19.1	2:39.5	RowErg	warm down core no straps	View workout
08/14/24	30:00	7,253m	2:04.0	RowErg	Started quickly and went for it MHR 160 ave 146 but too focused to ease up dropped split from 2.07.5 to 2.04 vv pleased ave spm 23	View workout
08/12/24	1000m	5:27.5	2:43.7	RowErg	warm down core no straps	View workout
08/12/24	30:00	7,057m	2:07.5	RowErg	Went well 2.07.5 split improved although MHR 153 ave 135	View workout
08/10/24	1000m	5:25.8	2:42.9	RowErg		View workout
08/10/24	25:00	5,871m	2:07.7	RowErg	Upped time by 5 min abit stiff at first max hr 149 ave 133 2.07.7 split ok	View workout
08/08/24	1000m	5:16.9	2:38.4	RowErg	Core no straps warm down	View workout
08/08/24	20:00	4,642m	2:09.2	RowErg	First row since 17th June and 3 weeks since keyhole surgery Felt OK	View workout
06/17/24	v2000m/5:00r...4	8,000m	1:56.9	RowErg	went v well neg splits felt good did worry on last one l was going crash and burn but dug in with 1k to go Lowered split by 3.3 secs an…	View workout
06/17/24	1000m	5:42.0	2:51.0	RowErg		View workout
06/17/24	5:00	1,143m	2:11.2	RowErg	usual warm up no straps most distance ever	View workout

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