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David Jones

Log

Date Workout Score Ave Comments Action
10/03/24 v1500m/5:00r...5 7,500m 1:55.0

very pleased felt good 1.5 secs off split with good s/m still

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10/03/24 1000m 5:21.5 2:40.7

easy warm up no straps

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10/03/24 5:00 1,185m 2:06.5

Best yet by 1m now 1185

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09/28/24 43:11 10,034m 2:09.1

easy ten k went OK on real time track

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09/26/24 1000m 5:29.1 2:44.5

usual warm down no straps core

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09/26/24 v500m/3:30r...8 4,000m 1:46.7

Went well v tired at end neg splits though just faded on last one was on for a 1.45 most of the way

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09/26/24 1000m 5:21.0 2:40.5 View workout
09/26/24 5:00 1,182m 2:06.9

Good warm.up only 2m off best

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09/12/24 v3000m/5:00r...3 7,500m 1:57.4

Started well under split required but struggled to maintain it especially on 2k but didn't give up or stop and did sprint last 500m.…

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09/12/24 1000m 5:28.8 2:44.4 View workout
09/12/24 5:00 1,184m 2:06.6

New record distance by 16m felt strong

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09/08/24 1000m 5:19.5 2:39.7

easy 1k warm down core no straps

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09/08/24 45:00 10,652m 2:06.7

Best 45 min ever started well with purpose vv pleased HR max 157 ave 140

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09/07/24 4x2000m/5:00r 31:26.1 1:57.8

went surprisingly well... good neg splits plenty of power on last down to 1.48 split at times

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09/07/24 1000m 5:11.4 2:35.7

easy 1k no straps warm up

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09/07/24 5:00 1,121m 2:13.8 View workout
09/05/24 v1000m/5:00r...4 4,000m 1:51.5

Went well neg splits and last one under 1.50 felt good

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09/05/24 1000m 5:18.8 2:39.4 View workout
09/05/24 5:00 1,152m 2:10.2

warm.up no straps ok

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09/02/24 45:00 10,472m 2:08.9

was supposed to be easy 45 min HR but as usual l.ramped it up felt good

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08/31/24 1000m 5:05.4 2:32.7

warm.down core no straps

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08/31/24 v250m/1:30r...7 4,000m 1:49.5

Neg splits so can't ask for more ave under 1.50 only really messed up on first 750m tiring but OK

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08/31/24 1000m 5:32.9 2:46.4 View workout
08/31/24 5:00 1,144m 2:11.1

warm.up no straps ok

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08/29/24 5x1500m/5:00r 29:08.7 1:56.5

Went well tiring at times but no chance of failure Neg split down to 1.48 at times on last one v pleased

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