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Log

Date Workout Score Ave Comments Action
08/12/24 1000m 5:27.5 2:43.7

warm down core no straps

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08/12/24 30:00 7,057m 2:07.5

Went well 2.07.5 split improved although MHR 153 ave 135

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08/10/24 1000m 5:25.8 2:42.9 View workout
08/10/24 25:00 5,871m 2:07.7

Upped time by 5 min abit stiff at first max hr 149 ave 133 2.07.7 split ok

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08/08/24 1000m 5:16.9 2:38.4

Core no straps warm down

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08/08/24 20:00 4,642m 2:09.2

First row since 17th June and 3 weeks since keyhole surgery Felt OK

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06/17/24 v2000m/5:00r...4 8,000m 1:56.9

went v well neg splits felt good did worry on last one l was going crash and burn but dug in with 1k to go Lowered split by 3.3 secs an…

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06/17/24 1000m 5:42.0 2:51.0 View workout
06/17/24 5:00 1,143m 2:11.2

usual warm up no straps most distance ever

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06/16/24 10000m 42:06.3 2:06.3

went well took 👌 33 secs off time and 1.6 off split ave HR 138 max 154 ..39 % in zone 3

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06/15/24 1000m 5:50.4 2:55.2

easy 1k warm down no straps. core

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06/15/24 v250m/1:30r...7 4,000m 1:48.1

went well v pleased felt strong negative splits all under 1.50 again 18secs off previous and 2.3 off split

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06/15/24 1000m 5:23.7 2:41.8

Power 10s no straps

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06/15/24 5:00 1,131m 2:12.6

usual warm up no straps good distance

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06/09/24 5x1500m/5:00r 28:50.0 1:55.3

Went well although had to dig deep took 0.7 off split now 1.55.3 neg splits pleased 10 secs off overall

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06/09/24 1000m 5:24.9 2:42.4

easy 1k no straps warm up

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06/09/24 5:00 1,125m 2:13.3

Arms abit tired from hedgecutting

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06/08/24 10000m 42:39.8 2:07.9

Went well another 1 sec off split spm restricted HR workout also HR Max 151 ave 137 got chest strap again more accurate

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06/07/24 8x500m/3:30r 14:13.0 1:46.6

vv tired but neg splits so pleased took.10 secs off previous and 1.2 secs off ave split so pleased o that

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06/07/24 1000m 5:18.9 2:39.4 View workout
06/07/24 5:00 1,131m 2:12.6

warm up no straps went well good distance

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06/02/24 v3000m/5:00r...3 7,500m 1:57.0

went well hard on last 2k though neg splits hit all splits and took 1.6 off split ave down. to 1.57.0 and 25 secs overall v pleased

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06/02/24 1000m 5:17.0 2:38.5

easy 1k no straps

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06/02/24 5:00 1,122m 2:13.6

usual warm up no straps slowed down spm on first two exercises arms only and arms / hips just as effective less effort .. Good distance o…

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06/01/24 10000m 42:56.1 2:08.8

HR workout restricted spm 22/25 went well ave HR 134 now

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