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David Jones

Log

Date Workout Score Ave Comments Action
12/07/24 1000m 4:54.4 2:27.2

Usual warm down no straps core

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12/07/24 46:51 11,035m 2:07.3

Was trying to stay under 136 HR so going steady l did ramp it up on last 2k ave HR 137 Max 152 not as high as usual

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12/05/24 1000m 5:03.0 2:31.5

warm down core no straps

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12/05/24 v250m/1:30r...7 4,000m 1:45.9

Thought l was on for a pb again but just outside by 0.00.2 on split 2 secs overall annoying felt good though

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12/05/24 1000m 5:22.9 2:41.4

easy warm up no straps power 5s every 200m

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12/05/24 5:00 1,220m 2:02.9

Not going all out but still OK warm up usual no straps

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12/02/24 v1500m/5:00r...5 7,500m 1:54.1

Went well only 0.00.2 off split down around 1.46 at end felt good also neg splits inc warm down core no straps.Took 10secs off overall an…

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12/02/24 1000m 5:38.3 2:49.1 View workout
12/02/24 5:00 1,165m 2:08.7 View workout
11/30/24 1000m 5:03.8 2:31.9 View workout
11/30/24 47:17 11,029m 2:08.6

Didn't go mad tried to stay in HR band 3 ave was 138 max 155 Didn't push till last 1k

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11/28/24 1000m 4:59.8 2:29.9 View workout
11/28/24 v500m/3:30r...8 4,000m 1:44.5

Smashed it again Split av down to 1.44.5 from 1.45.2 with a 1.42.5 at the end.. 6 secs off overall 14.02 down to 13.56 vvvvv pleased

…		 View workout
11/28/24 1000m 5:25.9 2:42.9

Usual warm up no straps power 5s at 200m

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11/28/24 5:00 1,221m 2:02.8

Feeling good usual warm up no straps Only 16m off pb

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11/25/24 v3000m/5:00r...3 7,500m 1:55.7

Went well 0.00.3 off split and 6 secs off overall vv pleased after last week's failure ... 0.00.2 off pb or 1.75 secs overall

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11/25/24 1000m 5:03.2 2:31.6

easy 1k warm up no straps

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11/25/24 5:00 1,171m 2:08.0

Didn't go all out as I have endurance intervals to do and last time doing warm.up l was knackered for 4 x1000 Still did 1171m

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11/23/24 1000m 5:11.1 2:35.5

Easy warm down no straps core

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11/23/24 41:41 10,030m 2:04.6

Knackered but HR sitting around 150 ave 145 max 151 but l was pushing it ..took 0.007 off split 13 secs off overall

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11/21/24 v1000m/5:00r...4 4,000m 1:55.5

just not at the races felt l had no power to dig in around 600m to go .Maybe too much done in warm up or just an off day .. Disappointed…

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11/21/24 1000m 5:14.7 2:37.3

Power 5s every 200m

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11/21/24 5:00 1,209m 2:04.0

Went OK usual warm up no straps

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11/18/24 v2000m/5:00r...4 8,000m 1:55.0

Went vv well took 10 secs off overall and 0.007 off split 30.51.4 down 30.41.4 and 1.55.7 down to 1.55.0

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11/18/24 1000m 5:28.6 2:44.3

easy 1k warm up no straps

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