Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/25	1000m	5:12.2	2:36.1	RowErg	easy warm down core no straps 1k	View workout
01/11/25	42:19	10,029m	2:06.6	RowErg	Went OK no stopping took off 0.5 off split from last time Felt fine	View workout
01/09/25	v250m/1:30r...7	4,000m	1:49.0	RowErg	went OK only 1k over 1.50 so not bad good last 250m under 1.40	View workout
01/09/25	1000m	5:17.1	2:38.5	RowErg	Power 5s on 200m	View workout
01/09/25	5:00	1,161m	2:09.1	RowErg	Not bad didn't push it no straps warm up	View workout
01/08/25	v1500m/5:00r...5	7,500m	1:57.5	RowErg	Started slowly and wound it up neg splits good last 750m sprint didn't stop	View workout
01/08/25	1000m	5:27.4	2:43.7	RowErg	easy 1k warm up no straps	View workout
01/08/25	5:00	1,100m	2:16.3	RowErg	easy warm up no straps	View workout
01/06/25	1000m	5:31.9	2:45.9	RowErg		View workout
01/06/25	42:28	10,032m	2:07.0	RowErg	very tired but good last 1k did stop x2 for water unheard of max HR 161 high also ave HR 151 proves it was hard as usually 137 ave	View workout
01/02/25	1000m	5:12.9	2:36.4	RowErg	warm down no straps core	View workout
01/02/25	8x500m/3:30r	14:40.5	1:50.0	RowErg	First row of the year and not rowed for over 2 weeks. Started ok then down hill especially on 6th and 7th intervals Better on last .Way o…	View workout
01/02/25	1000m	5:16.6	2:38.3	RowErg	power 5s every 200m warm up no straps	View workout
01/02/25	5:00	1,198m	2:05.2	RowErg	Usual warm up no straps felt good no pain in groin 1198m not bad	View workout
12/16/24	v3000m/5:00r...3	7,500m	2:01.8	RowErg	Wheels fell off Thought it might happen as l felt rubbish warning up ... Warm down core no straps at end ..	View workout
12/16/24	1000m	5:22.9	2:41.4	RowErg		View workout
12/16/24	5:00	1,142m	2:11.3	RowErg	Usual warm up no straps felt stiff and no power so didn't push it .I do have a stiff back and pulled abductor muscle and been walki…	View workout
12/14/24	1000m	5:03.5	2:31.7	RowErg	easy warm down core no straps 1k	View workout
12/14/24	46:39	11,034m	2:06.8	RowErg		View workout
12/12/24	v1000m/5:00r...4	4,000m	1:49.5	RowErg	Wowsa going like a freight train power all through vv pleased only 0.00.3 off pb split with a 1.47.3 on last 1000m Took 6 secs off over…	View workout
12/12/24	1000m	5:14.1	2:37.0	RowErg	usual warm up no straps power 5s on 200m	View workout
12/12/24	5:00	1,210m	2:03.9	RowErg	usual warm up no straps went OK not pb but close	View workout
12/09/24	v2000m/5:00r...4	8,000m	1:54.5	RowErg	Pleased vvv new pb from 1.54.9 to 1.54.5 all under 1.55 good power at end d down to 1.48 at times	View workout
12/09/24	1000m	5:15.5	2:37.7	RowErg	Did power 5s every 200m to make up for wrong drill just now	View workout
12/09/24	1000m	4:30.1	2:15.0	RowErg	Did wrong drill duh !!	View workout

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