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Log

Date Workout Score Ave Comments Action
01/20/25 1000m 4:56.9 2:28.4

easy 1k warm up no straps

 View workout
01/20/25 5:00 1,130m 2:12.7

Abit stiff and back not great so didn't push it at beginning

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01/18/25 42:06 10,025m 2:06.0

went OK good power at end straps not working HR 140tsh Took 0.00.6 off split and 14 secs off time

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01/16/25 v1000m/5:00r...4 4,000m 1:51.8

Went OK.didnt stop neg splits some way off pb area but good power on last 500m down to 1.48 at times

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01/16/25 1000m 5:19.5 2:39.7

Warm up no straps power 5s on 200m

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01/16/25 5:00 1,168m 2:08.4 View workout
01/13/25 v2000m/5:00r...4 8,000m 1:57.3 View workout
01/13/25 1000m 4:56.4 2:28.2

easy warm up no straps

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01/13/25 5:00 1,112m 2:14.8

Felt tired so didn't go all out still 1115m though

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01/11/25 1000m 5:12.2 2:36.1

easy warm down core no straps 1k

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01/11/25 42:19 10,029m 2:06.6

Went OK no stopping took off 0.5 off split from last time Felt fine

 View workout
01/09/25 v250m/1:30r...7 4,000m 1:49.0

went OK only 1k over 1.50 so not bad good last 250m under 1.40

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01/09/25 1000m 5:17.1 2:38.5

Power 5s on 200m

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01/09/25 5:00 1,161m 2:09.1

Not bad didn't push it no straps warm up

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01/08/25 v1500m/5:00r...5 7,500m 1:57.5

Started slowly and wound it up neg splits good last 750m sprint didn't stop

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01/08/25 1000m 5:27.4 2:43.7

easy 1k warm up no straps

 View workout
01/08/25 5:00 1,100m 2:16.3

easy warm up no straps

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01/06/25 1000m 5:31.9 2:45.9 View workout
01/06/25 42:28 10,032m 2:07.0

very tired but good last 1k did stop x2 for water unheard of max HR 161 high also ave HR 151 proves it was hard as usually 137 ave

 View workout
01/02/25 1000m 5:12.9 2:36.4

warm down no straps core

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01/02/25 8x500m/3:30r 14:40.5 1:50.0

First row of the year and not rowed for over 2 weeks. Started ok then down hill especially on 6th and 7th intervals Better on last .Way o…

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01/02/25 1000m 5:16.6 2:38.3

power 5s every 200m warm up no straps

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01/02/25 5:00 1,198m 2:05.2

Usual warm up no straps felt good no pain in groin 1198m not bad

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12/16/24 v3000m/5:00r...3 7,500m 2:01.8

Wheels fell off Thought it might happen as l felt rubbish warning up ... Warm down core no straps at end ..

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12/16/24 1000m 5:22.9 2:41.4 View workout