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David Jones

Log

Date Workout Score Ave Comments Action
03/24/25 v1500m/5:00r...5 7,500m 1:55.7

Good row neg splits and down to 1.55.7 from 1.56.2 .... 0.00.5 off beat all splits from last time down to 1.47 at times on last one .…

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03/24/25 1000m 5:25.9 2:42.9 View workout
03/24/25 5:00 1,176m 2:07.5 View workout
03/22/25 1000m 5:21.3 2:40.6

Easy 1k warm down no straps core

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03/22/25 42:00 10,022m 2:05.7

Negative splits not pb territory but OK some way off pb but good power at end under 2min Split HR MAX 168 which is high .. must have wo…

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03/19/25 1000m 4:46.7 2:23.3

Easy warm down core no straps

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03/19/25 v500m/3:30r...8 4,000m 1:47.0

Very pleased vvv tired though Took 4 secs off overall and 0.00.5 off split 1.47.5 down to 1.47.0 .. Got the power just not the stamina an…

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03/19/25 1000m 5:21.0 2:40.5

1k warm up no straps power 5s on 200m

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03/19/25 5:00 1,181m 2:07.0

Good power usual warm up no straps

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03/17/25 v3000m/5:00r...3 7,500m 1:57.9 View workout
03/17/25 1000m 5:13.0 2:36.5

easy 1k warm up no straps

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03/17/25 5:00 1,153m 2:10.0

Felt tired but around usual distance Lergy doesn't help

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03/15/25 1000m 5:03.6 2:31.8 View workout
03/15/25 42:21 10,032m 2:06.6

Tiring but no stopping ramped it up Pleased with power at end some way off pb but l have lergy today HR MAX 159 Ave 145

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03/13/25 4x1000m/5:00r 15:16.1 1:54.5

Went well set a realistic target for it and smashed it ..Felt good .. Good final sprint on last 1k down to 1.47

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03/13/25 1000m 5:14.2 2:37.1

1k warm up with power 5s every 200m

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03/13/25 5:00 1,170m 2:08.2

Felt good pushed it abit more than last time more distance done

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03/10/25 v2000m/3:00r...4 5,000m 1:55.0 View workout
03/10/25 1000m 5:03.9 2:31.9

easy 1k warm up no straps

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03/10/25 5:00 1,166m 2:08.6

Usual warm up no straps didn't push it

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03/08/25 1000m 5:24.8 2:42.4 View workout
03/08/25 42:33 10,030m 2:07.2

Went steady good last 1k down to 1.57 at times a couple of secs on splits off pb pace At least l didn't stop and leg fine Ave HR…

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02/03/25 v2000m/5:00r...4 8,000m 1:56.4

Went well neg splits and didn't push it Good last 2k coming in last 500m with good sprint 1.50 split Took 1sec off split and 13 secs…

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02/03/25 1000m 5:20.1 2:40.0

easy warm up no straps

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02/03/25 5:00 1,142m 2:11.3

Tried not too go too hard reasonable distance

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