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Log

Date Workout Score Ave Comments Action
03/13/25 5:00 1,170m 2:08.2

Felt good pushed it abit more than last time more distance done

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03/10/25 v2000m/3:00r...4 5,000m 1:55.0 View workout
03/10/25 1000m 5:03.9 2:31.9

easy 1k warm up no straps

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03/10/25 5:00 1,166m 2:08.6

Usual warm up no straps didn't push it

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03/08/25 1000m 5:24.8 2:42.4 View workout
03/08/25 42:33 10,030m 2:07.2

Went steady good last 1k down to 1.57 at times a couple of secs on splits off pb pace At least l didn't stop and leg fine Ave HR…

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02/03/25 v2000m/5:00r...4 8,000m 1:56.4

Went well neg splits and didn't push it Good last 2k coming in last 500m with good sprint 1.50 split Took 1sec off split and 13 secs…

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02/03/25 1000m 5:20.1 2:40.0

easy warm up no straps

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02/03/25 5:00 1,142m 2:11.3

Tried not too go too hard reasonable distance

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02/01/25 1000m 5:15.9 2:37.9 View workout
02/01/25 41:34 10,021m 2:04.4

Best endurance row from 2.04.6 to 2.04.5 did push it and was knackered at end HR 167 max ave 141 better than last week

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01/30/25 1000m 4:48.0 2:24.0

usual warm down core no straps

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01/30/25 v250m/1:30r...7 4,000m 1:50.8

Disappointed as all intervals better than last time just lost it mentally on 1k ..Good power on last 250 m interval Way off pb and 1.8…

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01/30/25 1000m 5:24.4 2:42.2

usual warm up no straps power 5s on 200m

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01/30/25 5:00 1,190m 2:06.0

Felt good 👍

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01/27/25 v1500m/5:00r...5 7,500m 1:56.3

Went well neg splits and good sprint on last one down to 1.49 at times on.last 500m Took 1.3 secs off split and 19 secs overall

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01/27/25 1000m 5:20.8 2:40.4 View workout
01/27/25 5:00 1,148m 2:10.6

Usual warm up no straps felt stiff and no power but OK

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01/25/25 1000m 5:28.9 2:44.4 View workout
01/25/25 41:52 10,023m 2:05.3

Pushed it from the start all under 2.08 not far from best real-time 10k HR abit high 149 ave Max 173

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01/23/25 1000m 4:35.7 2:17.8

Warm down core no straps although l was ramping it up to work abs

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01/23/25 v500m/3:30r...8 4,000m 1:47.5

Went well took 20 secs off overall and 2.5 secs off split and neg splits with a 1.44.5 at end I'm getting back to it pleased

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01/23/25 1000m 5:25.0 2:42.5

Warm up no straps power 5s on 200m

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01/23/25 5:00 1,186m 2:06.4

Warm up ramped it up at end went ok

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01/20/25 v3000m/5:00r...3 7,500m 1:58.0

Went well felt good neg splits l didn't go all out on first 2 good power on last 2k down to 1.50 split at end

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