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David Jones

Log

Date Workout Score Ave Comments Action
04/17/25 5:00 1,227m 2:02.2 View workout
04/14/25 v1500m/5:00r...5 7,500m 1:55.1

Went well good power through out took 8 secs off overall and down from 1.55.7 to 1.55.1 on split down to 1.45 on last 500m of last 1500m…

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04/14/25 1000m 5:46.0 2:53.0

easy 1k warm up no straps

 View workout
04/14/25 5:00 1,219m 2:03.0 View workout
04/12/25 1000m 5:04.1 2:32.0

easy 1k warm down no straps core

 View workout
04/12/25 41:25 10,025m 2:03.9

New pb for Endurance row by 9 secs and 0.00.6 off split 2.04.5 to 2.03.9 felt good through out on it from beginning and very concistant…

 View workout
04/10/25 v500m/3:30r...8 4,000m 1:46.0

Went well neg splits took.off 1 sec on split 1.46 from 1.47 and 8 secs overall vv pleased

 View workout
04/10/25 1000m 5:16.2 2:38.1

Easy 1k warm up with power 5s on 200m no straps

 View workout
04/10/25 5:00 1,225m 2:02.4

Strong today equalled best ever on warm up Drill no straps as usual

 View workout
04/07/25 v3000m/5:00r...3 7,500m 1:56.5

Vv pleased good power through out hit 1.49 on last 2k.. Took 21 secs off overall time and 0.01.4 off splits 1 sec off split pb and 15 se…

 View workout
04/07/25 1000m 5:37.8 2:48.9 View workout
04/07/25 5:00 1,200m 2:05.0

usual warm up Drill no straps felt good

 View workout
04/05/25 1000m 5:12.6 2:36.3

Easy 1k warm down no straps core

 View workout
04/05/25 41:58 10,023m 2:05.6

Not my fastest but good power and spm great last 1k HR ave 146 Max 185 i should be dead Same split as last week 2 secs faster ish

 View workout
04/02/25 v1000m/5:00r...4 4,000m 1:52.4

Went well good power at end down to 1.45 briefly on last 250m of last 1k ..Took 2 secs off ave split 17 secs off overall

 View workout
04/02/25 1000m 5:05.8 2:32.9 View workout
04/02/25 5:00 1,215m 2:03.4 View workout
03/31/25 v2000m/5:00r...4 8,000m 1:56.3

I was going well till last one but didn't stop and good sprint from 750m otherwise would have done well as first 3 x2k all under 1.…

 View workout
03/31/25 1000m 5:19.7 2:39.8

Easy 1k warm up no straps

 View workout
03/31/25 5:00 1,199m 2:05.1

Usual work out 1199m not bad only losing distance on 16 spm min but it is supposed to be a warm up

 View workout
03/29/25 1000m 5:06.0 2:33.0

Easy 1k warm down no straps core

 View workout
03/29/25 42:00 10,025m 2:05.6

Went well good power at end fraction faster than last week but HR went mad 171 max and 150 ave Lost time at beginning taking off ring

View workout
03/27/25 v250m/1:30r...7 4,000m 1:48.3

Went well neg splits on way back down no brick walls this time 20secs off last time o/all and 2.5 secs off split ..

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03/27/25 1000m 5:05.7 2:32.8

Usual warm up no straps power 5s on 200m

 View workout
03/27/25 5:00 1,207m 2:04.2

Rapid vg felt strong only 8m off best ever Usual warm up no straps

 View workout