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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/25	5:00	1,125m	2:13.3	RowErg	Actually went very steady to warm up not race nearly hit spms but not too fussed if one over or under	View workout
05/31/25	100m	0:19.1	1:35.5	RowErg		View workout
05/31/25	1000m	5:13.4	2:36.7	RowErg	Easy warm down core no straps	View workout
05/31/25	41:36	10,017m	2:04.5	RowErg	Not my fastest but good power went steady first 1k then ramped it up as time went on Great last 1k all under 2.00 split 142 ave Max 162<…	View workout
05/29/25	v500m/3:30r...8	4,000m	1:55.0	RowErg	was going so well then the wheels fell off.. with 98 m to go on 6th one and again with 221m to go on 7th so annoying..1.44.2 last one but…	View workout
05/29/25	1000m	5:28.2	2:44.1	RowErg		View workout
05/29/25	5:00	1,207m	2:04.2	RowErg	Usual warm up no straps felt OK	View workout
05/26/25	1000m	5:17.3	2:38.6	RowErg	easy 1k warm down no straps core	View workout
05/26/25	v3000m/5:00r...3	7,500m	1:55.9	RowErg	Not in pb territory as l didn't push it on first one but same time on 2.5km and smashed 2k with a1.54.2 from 1.54.6 with some 1.43 i…	View workout
05/26/25	1000m	5:05.0	2:32.5	RowErg		View workout
05/26/25	5:00	1,160m	2:09.3	RowErg	usual warm up no straps felt stiff and didn't push it Hit all spms nearly for a change	View workout
05/24/25	29:10	7,025m	2:04.5	RowErg	Abit tired but kept at it Only 7k as short on time HR quickly went up 142 HR ave 160 max abit higher than normal	View workout
05/22/25	1000m	5:09.7	2:34.8	RowErg	easy 1k warm down no straps core	View workout
05/22/25	v1000m/5:00r...4	4,000m	1:51.4	RowErg	Went well after 10 days away from rowing wanted to be around 1.52.5 as adding on 2 secs to split .Stuck at that then went all out from ar…	View workout
05/22/25	1000m	4:58.6	2:29.3	RowErg	Power 5s on 200m	View workout
05/22/25	5:00	1,219m	2:03.0	RowErg	Not bad didn't go too hard for first 2 drills but ramped it up 20spm and 24spm a little too quick though on spm 18.21.25 should be 1…	View workout
05/12/25	v2000m/5:00r...4	8,000m	1:55.5	RowErg	Was going well till last one dying but didn't stop pulled split back to 1.56.5 from. 1.59.8 with a big sprint from 500m down to 1.46…	View workout
05/12/25	1000m	5:14.0	2:37.0	RowErg	easy 1k warm up no straps	View workout
05/12/25	5:00	1,183m	2:06.7	RowErg	Didn't go all out as 4 x2k to do today	View workout
05/10/25	1000m	5:04.7	2:32.3	RowErg	Easy warm down core no straps	View workout
05/10/25	41:45	10,028m	2:04.9	RowErg	Not my best felt very tired and stiff starting off good HR today ave 138 and max 152 Was at 137 ish for ages Good last 1k... 1 second o…	View workout
05/08/25	1000m	4:46.9	2:23.4	RowErg	warm down core no straps	View workout
05/08/25	v250m/1:30r...7	4,000m	1:49.1	RowErg	Was going so well then a brick wall on 1k and lost it mentally and stopped. No power halfway through 750m didn't stop but not good .…	View workout
05/08/25	1000m	5:14.1	2:37.0	RowErg		View workout
05/08/25	5:00	1,224m	2:02.5	RowErg	Good warm up no straps 18 on 16 spm other 2 21/20 and 24 bang on	View workout

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