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David Jones

Log

Date Workout Score Ave Comments Action
04/13/24 1000m 5:33.6 2:46.8

easy warm down core

 View workout
04/13/24 45:00 10,486m 2:08.7

went weii getting fitter split down to 2.08.7 from 2.10.1

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04/12/24 4x1000m/5:00r 15:11.4 1:53.9

Went well felt good ramped it up neg splits

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04/12/24 1000m 5:21.6 2:40.8

warm up no straps power 10s

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04/12/24 5:00 1,117m 2:14.2

usual warm.up no straps hit all spm s for a change

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04/07/24 4x2000m/5:00r 31:49.5 1:59.3 View workout
04/07/24 1000m 5:10.4 2:35.2 View workout
04/07/24 5:00 1,118m 2:14.1

not bad abit stiff

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04/06/24 10000m 43:22.6 2:10.1

went OK gradually ramped it up no music grrh Max HR 155 ave 132 20 secs faster than last week and lower spm

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04/05/24 v250m/1:30r...7 4,000m 1:51.9

Ist one this year went steady was knackered at end but went OK

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04/05/24 1000m 5:10.9 2:35.4

warm up no straps easy 1k

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04/05/24 5:00 1,117m 2:14.2

usual warm up no straps went OK

 View workout
03/31/24 5x1500m/5:00r 30:41.8 2:02.7

Started steady gradually ramped it up .V pleased warm down no straps at end ...core

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03/31/24 1000m 4:59.6 2:29.8

easy no straps warm up

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03/31/24 5:00 1,101m 2:16.2

warm up usual drill went ok

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03/30/24 1000m 6:01.7 3:00.8

Gentle warm down no straps ..core

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03/30/24 10000m 43:42.3 2:11.1

s ppm restricted tried not too go all out till last 2k heart ♥️ around 130 -145 but sky high at beginning

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03/29/24 1000m 5:40.2 2:50.1

easy warm down core no straps

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03/29/24 5:00 1,091m 2:17.4

usual warm up didn't go mad

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03/29/24 17:50.5 3,435m 2:35.8

4x500 with 3.30 rest phone fell out of holder and turned off so lost workout hence manual entering

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03/25/24 45:00 10,055m 2:14.2

cardio went well but had to stop for phone call

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03/18/24 1:00:00 13,782m 2:10.6

first row in nearly 3 months hard at times but ok

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12/24/23 v3000m/5:00r...3 7,500m 1:55.5

New pb from Nov last year took off .0.2 on split and 2 secs off overall.. took .0.5 off split from last time vvv pleased

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12/24/23 1000m 5:22.4 2:41.2

easy 1k warm up no straps

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12/24/23 5:00 1,099m 2:16.4

usual warm up no straps

 View workout