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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/24	10000m	42:06.3	2:06.3	RowErg	went well took 👌 33 secs off time and 1.6 off split ave HR 138 max 154 ..39 % in zone 3	View workout
06/15/24	1000m	5:50.4	2:55.2	RowErg	easy 1k warm down no straps. core	View workout
06/15/24	v250m/1:30r...7	4,000m	1:48.1	RowErg	went well v pleased felt strong negative splits all under 1.50 again 18secs off previous and 2.3 off split	View workout
06/15/24	1000m	5:23.7	2:41.8	RowErg	Power 10s no straps	View workout
06/15/24	5:00	1,131m	2:12.6	RowErg	usual warm up no straps good distance	View workout
06/09/24	5x1500m/5:00r	28:50.0	1:55.3	RowErg	Went well although had to dig deep took 0.7 off split now 1.55.3 neg splits pleased 10 secs off overall	View workout
06/09/24	1000m	5:24.9	2:42.4	RowErg	easy 1k no straps warm up	View workout
06/09/24	5:00	1,125m	2:13.3	RowErg	Arms abit tired from hedgecutting	View workout
06/08/24	10000m	42:39.8	2:07.9	RowErg	Went well another 1 sec off split spm restricted HR workout also HR Max 151 ave 137 got chest strap again more accurate	View workout
06/07/24	8x500m/3:30r	14:13.0	1:46.6	RowErg	vv tired but neg splits so pleased took.10 secs off previous and 1.2 secs off ave split so pleased o that	View workout
06/07/24	1000m	5:18.9	2:39.4	RowErg		View workout
06/07/24	5:00	1,131m	2:12.6	RowErg	warm up no straps went well good distance	View workout
06/02/24	v3000m/5:00r...3	7,500m	1:57.0	RowErg	went well hard on last 2k though neg splits hit all splits and took 1.6 off split ave down. to 1.57.0 and 25 secs overall v pleased	View workout
06/02/24	1000m	5:17.0	2:38.5	RowErg	easy 1k no straps	View workout
06/02/24	5:00	1,122m	2:13.6	RowErg	usual warm up no straps slowed down spm on first two exercises arms only and arms / hips just as effective less effort .. Good distance o…	View workout
06/01/24	10000m	42:56.1	2:08.8	RowErg	HR workout restricted spm 22/25 went well ave HR 134 now	View workout
05/31/24	v1000m/5:00r...4	4,000m	1:51.7	RowErg	Went well neg splits took 17 secs off previous workout .. 2 secs off ave splits 1.53.9 to 1.51.7	View workout
05/31/24	1000m	5:15.8	2:37.9	RowErg	warm.up no straps power 10s	View workout
05/31/24	5:00	1,117m	2:14.2	RowErg	usual warm up no straps tried to go smoothly on arms only lowered spm	View workout
05/27/24	4x2000m/5:00r	31:47.3	1:59.2	RowErg	went well neg splits got better as l went along good power at end down to 1.55 split	View workout
05/27/24	1000m	5:08.4	2:34.2	RowErg	easy 1k no straps	View workout
05/27/24	5:00	1,109m	2:15.2	RowErg	usual warm up no straps	View workout
05/26/24	10000m	43:47.0	2:11.3	RowErg	HR workout although ramping it up all the way through started slowly HR ave 140 was up to 164 max at beginning then went down to 122 and…	View workout
05/25/24	1000m	5:12.2	2:36.1	RowErg		View workout
05/25/24	v250m/1:30r...7	4,000m	1:50.4	RowErg	vv tired but went OK neg splits	View workout

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