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Log

Date Workout Score Ave Comments Action
12/04/23 1000m 5:40.1 2:50.0

easy 1k warm up no straps

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12/04/23 5:00 1,113m 2:14.7

usual warm up felt good and did 1113m

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12/02/23 12000m 50:37.7 2:06.5

abit stiff and tired but finished strong only 83m down on fastest one .. Leg annoying me gone dead less power

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12/01/23 1000m 5:24.3 2:42.1

1000 m warm down core no straps

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12/01/23 v500m/3:30r...8 4,000m 1:45.4

went v well.only messed up on 6th one only 0.2 off pb split now took 1 sec off split

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12/01/23 1000m 5:14.6 2:37.3 View workout
12/01/23 5:00 1,110m 2:15.1

5:00 warm.up usual no straps

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11/27/23 v3000m/5:00r...3 7,500m 1:56.0

v3000m/5:00r...3 Went v well 17 secs off overall and 1 sec off split only .3 off split and 3.5 overall on pb from last year. last one vv…

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11/27/23 1000m 5:03.0 2:31.5

1000 m

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11/27/23 5:00 1,080m 2:18.8

5:00 warm up no straps

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11/26/23 1000m 5:37.7 2:48.8

1000 m gentle warm down no straps ..core

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11/26/23 12000m 50:17.5 2:05.7

Ramped it up from beginning best split down by second also 40 secs quicker but need to slow down stroke rate as I've gone faster a…

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11/24/23 4x1000m/5:00r 14:38.8 1:49.8

1000 m/5:00r Went very well lower split by 0.9 secs inc no straps warm down

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11/24/23 1000m 5:11.4 2:35.7

1000 m

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11/24/23 5:00 1,064m 2:20.9

5:00 easy warm up no straps

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11/20/23 4x2000m/5:00r 30:50.2 1:55.6

2000 m/5:00r

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11/20/23 1000m 5:13.0 2:36.5

1000 m easy 1k no straps

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11/20/23 5:00 1,054m 2:22.3

5:00 Usual warmup no straps didn't go all out as l rowed 12k yest and got 4x2000 today

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11/19/23 1000m 5:51.1 2:55.5

1000 m easy warm down core

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11/19/23 12000m 50:58.6 2:07.4

up distance to 12k started slowish as tired and stiff ramped it up gradually around 2.03/5 on last 1k pleased Max HR 159 ave 139

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11/17/23 v250m/1:30r...7 4,000m 1:47.4

variable int Speed Pyramid Went vv well felt good neg splits on way back .all under 1.49 now .split down by 0.7 secs overall 6 secs off…

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11/17/23 5:00 1,095m 2:16.9

5:00

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11/13/23 v1500m/5:00r...5 7,500m 1:55.4

went v well felt smooth and strong split down 1.1 secs and 17 secs overall

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11/13/23 1000m 5:34.6 2:47.3 View workout
11/13/23 5:00 1,110m 2:15.1

5:00warm no straps

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