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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/23	4x2000m/5:00r	30:59.0	1:56.1	RowErg	2000 m/5:00r Went very well tiring but fine down to 1.51/2 split at times on last one Took 30 secs off overall time and 1.6 secs off spl…	View workout
10/30/23	1000m	5:25.2	2:42.6	RowErg	1000 m	View workout
10/30/23	5:00	1,113m	2:14.7	RowErg	5:00	View workout
10/29/23	11500m	48:54.0	2:07.5	RowErg	went well felt good upped distance Ave HR 140 max 155 best splt 2.07.5 v pleased	View workout
10/28/23	1000m	5:50.4	2:55.2	RowErg	1000 m Warm down no straps. core	View workout
10/28/23	v250m/1:30r...7	4,000m	1:48.1	RowErg	variable int Speed Pyramid 4 secs off from last time and 0.5 off split neg splits on way back	View workout
10/28/23	1000m	5:15.9	2:37.9	RowErg	warm up no straps power 10s	View workout
10/28/23	5:00	1,103m	2:15.9	RowErg	5:00 warm.up usual pb 1103 distance	View workout
10/23/23	v1500m/5:00r...5	7,500m	1:56.5	RowErg	went v well took.17 secs off overall and 1.1 secs off ave splits .. Good power on last one down to 1.52/3 at times	View workout
10/23/23	1000m	5:33.1	2:46.5	RowErg	1000 m	View workout
10/23/23	5:00	1,090m	2:17.6	RowErg	5:00	View workout
10/22/23	11000m	47:18.9	2:09.0	RowErg	went well changed to distance workout not time as it goes too slow looking at it .. Started slow and ramped it up only 1.1 secs off ave s…	View workout
10/21/23	1000m	5:27.3	2:43.6	RowErg	1000 m warm down core no straps	View workout
10/21/23	8x500m/3:30r	14:19.0	1:47.3	RowErg	500 m/3:30r 2 secs off last time on.split and 16 secs off overall getting there all under 1.50 and nearly neg splits but two messed up s…	View workout
10/21/23	1000m	5:14.5	2:37.2	RowErg	1000 m warm up power 10s	View workout
10/21/23	5:00	1,100m	2:16.3	RowErg	5:00 warm up no straps best distance ever 1100	View workout
10/17/23	v3000m/5:00r...3	7,500m	1:58.1	RowErg	v3000m/5:00r...3 Went vv well pleased good power at end and felt smooth today neg splits all under 2min Split down 1.58.1 from 2.02. last…	View workout
10/17/23	1000m	5:20.7	2:40.3	RowErg	1000 m	View workout
10/17/23	5:00.0	1,094m	2:17.1	RowErg	Warm up no straps best distance ever woo hoo	View workout
10/14/23	45:00	10,554m	2:07.9	RowErg	went well v pleased felt strong pb for HR workout all though l did sprint last bit to go over 10550 previous was 10510 with 2.08.8 spli…	View workout
10/13/23	4x1000m/5:00r	14:51.0	1:51.3	RowErg	1000 m/5:00r Went well but hard work neg splits and better than last time 12 secs 15.03.3 to 14.51.6 quicker over all and split down t…	View workout
10/13/23	1000m	5:10.0	2:35.0	RowErg	1000 m	View workout
10/13/23	5:00	1,077m	2:19.2	RowErg	5:00 usuel warm up no straps	View workout
10/08/23	v2000m/5:00r...4	8,000m	1:57.7	RowErg	went very well felt good plenty of power at end down to 1.51 split at times v pleased neg splits...30 secs off previous beginning of Sept…	View workout
10/08/23	5:31	1,012m	2:43.9	RowErg	easy 1k warm up	View workout

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