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Log

Date Workout Score Ave Comments Action
11/11/23 45:00 10,270m 2:11.4 View workout
11/10/23 8x500m/3:30r 14:11.3 1:46.4

500 m/3:30r went well felt good abit tired at end nearly neg splits and all below 1.47 3 previous ave split 1sec off split now 1.46.3 an…

 View workout
11/10/23 1000m 5:06.2 2:33.1

1000 m

 View workout
11/10/23 5:00 1,119m 2:14.0

5:00 New pb but probably cos l ramped up arms only over 60s/m

 View workout
11/06/23 v3000m/5:00r...3 7,500m 1:57.1

went well hard on last one but had plenty of power in last 500m. 1sec off split down to 1.57.1 and 16 secs off overall down to 29.16

…		 View workout
11/06/23 1000m 5:11.1 2:35.5

1000 m

 View workout
11/06/23 5:00 1,099m 2:16.4

warm up no straps

 View workout
11/05/23 1000m 5:43.3 2:51.6

warm down no straps. core

 View workout
11/05/23 11500m 48:26.2 2:06.3

vv pleased took 12 off split and over 30 secs off overall time although HR ave now 148 .. HR was 172 at one point which seemed odd as it…

 View workout
11/03/23 v1000m/5:00r...4 4,000m 1:50.7 View workout
11/03/23 1000m 5:06.3 2:33.1 View workout
11/03/23 5:00 1,099m 2:16.4

warm.up no straps

 View workout
10/30/23 4x2000m/5:00r 30:59.0 1:56.1

2000 m/5:00r Went very well tiring but fine down to 1.51/2 split at times on last one Took 30 secs off overall time and 1.6 secs off spl…

 View workout
10/30/23 1000m 5:25.2 2:42.6

1000 m

 View workout
10/30/23 5:00 1,113m 2:14.7

5:00

 View workout
10/29/23 11500m 48:54.0 2:07.5

went well felt good upped distance Ave HR 140 max 155 best splt 2.07.5 v pleased

 View workout
10/28/23 1000m 5:50.4 2:55.2

1000 m Warm down no straps. core

 View workout
10/28/23 v250m/1:30r...7 4,000m 1:48.1

variable int Speed Pyramid 4 secs off from last time and 0.5 off split neg splits on way back

 View workout
10/28/23 1000m 5:15.9 2:37.9

warm up no straps power 10s

 View workout
10/28/23 5:00 1,103m 2:15.9

5:00 warm.up usual pb 1103 distance

 View workout
10/23/23 v1500m/5:00r...5 7,500m 1:56.5

went v well took.17 secs off overall and 1.1 secs off ave splits .. Good power on last one down to 1.52/3 at times

 View workout
10/23/23 1000m 5:33.1 2:46.5

1000 m

 View workout
10/23/23 5:00 1,090m 2:17.6

5:00

 View workout
10/22/23 11000m 47:18.9 2:09.0

went well changed to distance workout not time as it goes too slow looking at it .. Started slow and ramped it up only 1.1 secs off ave s…

 View workout
10/21/23 1000m 5:27.3 2:43.6

1000 m warm down core no straps

 View workout