Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/23	5:00	1,085m	2:18.2	RowErg	5:00 usual warm up	View workout
10/07/23	1000m	5:29.2	2:44.6	RowErg	1000 m Warm down no straps ..core	View workout
10/07/23	45:00	10,390m	2:09.9	RowErg	45:00 Went well better than last week split down by another second chipping away	View workout
10/06/23	v250m/1:30r...7	4,000m	1:48.6	RowErg	variable int Speed Pyramid Went well all under 1.50 lowered split by 1.4 secs hard but OK and neg splits 11 secs off previous	View workout
10/06/23	1000m	5:09.2	2:34.6	RowErg	1000 m	View workout
10/06/23	5:00	1,089m	2:17.7	RowErg	5:00	View workout
10/02/23	5x1500m/5:00r	29:25.0	1:57.6	RowErg	1500 m/5:00r went well neg splits except last one but pulled it back with 1.53/4 splits at end was v tired and legs going pleased with…	View workout
10/02/23	1000m	5:27.6	2:43.8	RowErg	1000 m	View workout
10/02/23	5:00	1,069m	2:20.3	RowErg	5:00	View workout
10/01/23	45:00	10,313m	2:10.9	RowErg	HR workout 134 ave felt OK	View workout
09/30/23	v500m/3:30r...8	4,000m	1:49.2	RowErg	very hard messed up 6th one hence poor time otherwise all inside 1.50 l can only improve Took 6 secs off overall time	View workout
09/30/23	1000m	4:54.0	2:27.0	RowErg	1000 m	View workout
09/30/23	5:00	1,072m	2:19.9	RowErg	5:00	View workout
09/25/23	1000m	5:30.8	2:45.4	RowErg	warm down core	View workout
09/25/23	40:00	9,098m	2:11.8	RowErg	Went well took awhile to warm up but gradually ramped it up	View workout
09/11/23	v3000m/5:00r...3	7,500m	2:02.0	RowErg	v3000m/5:00r...3 Went well started with a realistic split of 2.05 way off pb but doable ramped it up.from there down to 1.53/5 at end…	View workout
09/11/23	1000m	4:53.4	2:26.7	RowErg		View workout
09/11/23	5:00	1,053m	2:22.4	RowErg		View workout
09/10/23	1000m	5:32.5	2:46.2	RowErg	1000 m easy warm down ..core	View workout
09/10/23	45:00	10,210m	2:12.2	RowErg	stuck to 22 spm best l could and didn't push it too hard till last 15 min or so still tiring thugh	View workout
09/08/23	4x1000m/5:00r	15:03.3	1:52.9	RowErg	1000 m/5:00r went OK first one since June so not expecting much vv hard at least l finished and down to 1.50 at times on last one ..jus…	View workout
09/08/23	1000m	5:16.3	2:38.1	RowErg	1000 m	View workout
09/08/23	5:00	1,047m	2:23.2	RowErg	5:00	View workout
09/04/23	4x2000m/5:00r	31:55.8	1:59.7	RowErg	2000 m/5:00r vv hard first one since June didn't give up but so tired on last one hence time but did sprint last 300m down to 1.…	View workout
09/04/23	1000m	5:05.7	2:32.8	RowErg	1000 m easy 1k warm up no straps	View workout

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