Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/23	5:00	1,075m	2:19.5	RowErg	5:00:00	View workout
06/06/23	4x2000m/5:00r	31:36.5	1:58.5	RowErg	2000 m/5:00r set time at 2.00 split but did neg splits very pleased went well considering lay off	View workout
06/06/23	1000m	4:43.6	2:21.8	RowErg	1000 m easy warm up	View workout
06/06/23	5:00	1,060m	2:21.5	RowErg	5:00:00 warm up drill	View workout
06/03/23	45:00	10,220m	2:12.0	RowErg	HR workout went well HR 155 at end	View workout
06/02/23	1000m	5:35.6	2:47.8	RowErg	1000 m warm down core	View workout
06/02/23	v250m/1:30r...7	4,000m	1:50.8	RowErg	variable int Speed Pyramid Went OK.knackered ut didn't stop neg splits on way back vg	View workout
06/02/23	1000m	5:12.0	2:36.0	RowErg	1000 m	View workout
06/02/23	5:00	1,045m	2:23.5	RowErg	5:00:00	View workout
05/30/23	5x1500m/5:00r	29:21.1	1:57.4	RowErg	1500 m/5:00r x5 with warm down for core on last rest interval	View workout
05/30/23	1000m	4:40.7	2:20.3	RowErg	1000 m warm up.	View workout
05/30/23	5:00	1,014m	2:27.9	RowErg	5:00:00 warm.up pic drill.	View workout
05/28/23	1000m	5:33.2	2:46.6	RowErg	warm down core	View workout
05/28/23	45:00	10,238m	2:11.8	RowErg	HR workout hard work due to no rowing	View workout
05/26/23	8x500m/3:30r	14:43.4	1:50.4	RowErg		View workout
05/26/23	1000m	4:51.0	2:25.5	RowErg		View workout
05/26/23	5:00	1,059m	2:21.6	RowErg		View workout
04/28/23	1000m	5:18.7	2:39.3	RowErg	1000 m	View workout
04/28/23	8x500m/3:30r	14:42.4	1:50.3	RowErg	500 m/3:30r	View workout
04/28/23	5:00	1,074m	2:19.6	RowErg	5:00	View workout
02/25/23	1000m	5:27.3	2:43.6	RowErg	1000 m	View workout
02/25/23	30:00	6,985m	2:08.8	RowErg		View workout
02/24/23	v500m/3:30r...8	4,000m	1:46.7	RowErg		View workout
02/24/23	1000m	4:58.9	2:29.4	RowErg	1000 m	View workout
02/24/23	5:00	1,075m	2:19.5	RowErg	5:00	View workout

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