Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/22	v250m/1:30r...7	4,000m	1:46.6	RowErg	v250m/1:30r...7	View workout
12/09/22	1000m	5:00.5	2:30.2	RowErg	1000 m	View workout
12/09/22	5:00	1,079m	2:19.0	RowErg	5:00	View workout
12/09/22	24:00.0	2,706m	4:26.0	RowErg	Rest interval rowing	View workout
12/07/22	v1500m/5:00r...5	7,500m	1:53.9	RowErg		View workout
12/07/22	1000m	4:54.1	2:27.0	RowErg	1000 m	View workout
12/07/22	5:00	1,079m	2:19.0	RowErg	5:00	View workout
12/07/22	25:00.0	3,045m	4:06.3	RowErg	Rest interval rowing plus core warm down	View workout
12/05/22	15000m	1:07:09.6	2:14.3	RowErg		View workout
12/03/22	45:00.0	10,331m	2:10.6	RowErg	HR workout went well watch did go mad briefly but stayed in Zono v pleased Bang on from last one Ave HR 134	View workout
12/02/22	8x500m/3:30r	14:02.9	1:45.3	RowErg	500 m/3:30r	View workout
12/02/22	1000m	4:48.4	2:24.2	RowErg	1000 m	View workout
12/02/22	5:00	1,071m	2:20.0	RowErg	5:00	View workout
12/02/22	28:00.0	3,022m	4:37.9	RowErg	Rest interval rowing	View workout
11/25/22	45:00	10,334m	2:10.6	RowErg	45:00	View workout
11/22/22	v3000m/5:00r...3	7,500m	1:55.7	RowErg		View workout
11/22/22	1000m	4:53.4	2:26.7	RowErg	1000 m	View workout
11/22/22	5:00	1,070m	2:20.1	RowErg	5:00	View workout
11/22/22	15:00.0	1,780m	4:12.8	RowErg	Rest interval rowing	View workout
11/19/22	45:00	10,121m	2:13.3	RowErg	45:00	View workout
11/18/22	v1000m/5:00r...4	4,000m	1:49.9	RowErg	v1000m/5:00r...4	View workout
11/18/22	1000m	4:56.4	2:28.2	RowErg	1000 m	View workout
11/18/22	5:00	1,068m	2:20.4	RowErg	5:00	View workout
11/18/22	20:00.0	2,551m	3:55.2	RowErg	Rest interval rowing	View workout
11/15/22	1000m	6:13.3	3:06.6	RowErg		View workout

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