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David Jones

Log

Date Workout Score Ave Comments Action
02/14/23 15:00.0 1,945m 3:51.3

Rest interval rowing plus warm down no straps

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02/14/23 29:33.5 7,500m 1:58.2

3k .2.5 2k pyramid went ok but not fit yet s/m too high did have to sprint on 2nd and 3rd ones to get split down didnt bail out and able…

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02/11/23 45:00.0 10,404m 2:09.7

HR workout but did ramp it up not easy but ok good ave split 2.09.7

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02/10/23 5:00 1,069m 2:20.3

5:00

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02/10/23 20:00.0 2,701m 3:42.1

Rest interval rowing

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02/10/23 15:51.5 4,000m 1:58.9

No stamina or fitness stopped on first 3 at 500m shameful.
Did do last one with a 1.50.9 split so much fitness gone vv annoying

…		 View workout
02/10/23 4:55.4 1,000m 2:27.7

Easy 1k no straps power 5s

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02/07/23 5x1500m/5:00r 29:01.1 1:56.0

1500 m/5:00r

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02/07/23 5:00 1,064m 2:20.9

5:00

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02/07/23 25:00.0 3,141m 3:58.7

Rest interval rowing plus warm down on last one

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02/07/23 4:43.0 1,000m 2:21.5

Easy 1k around 2.22 split

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02/04/23 1000m 5:27.8 2:43.9

1000 m

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02/04/23 45:00 10,271m 2:11.4 View workout
02/03/23 8x500m/3:30r 14:29.4 1:48.6

500 m/3:30r

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02/03/23 1000m 4:38.8 2:19.4

1000 m

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02/03/23 5:00 1,080m 2:18.8

5:00

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02/03/23 28:00.0 3,278m 4:16.2

Rest interval rowing

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01/31/23 6:04.5 1,000m 3:02.2

V easy warm down no straps..core

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01/31/23 50:00.0 11,515m 2:10.2

Was supposed to be HR but HR around 164 at end ave 144 Good
split though 2.10.2

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01/24/23 8000m 34:17.8 2:08.6 View workout
01/24/23 5:27.7 1,000m 2:43.8

Easy warm down no straps..core

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01/17/23 40:00 9,184m 2:10.6 View workout
12/20/22 v3000m/5:00r...3 7,500m 2:17.1 View workout
12/20/22 4:51.2 1,000m 2:25.6

Easy 1k no straps warm up

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12/20/22 5:00.0 1,079m 2:19.0

Usual warm up no straps

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