David Jones

Log

Date Workout Score Ave Comments Action
02/04/23 45:00 10,271m 2:11.4 View workout
02/03/23 8x500m/3:30r 14:29.4 1:48.6

500 m/3:30r

View workout
02/03/23 1000m 4:38.8 2:19.4

1000 m

View workout
02/03/23 5:00 1,080m 2:18.8

5:00

View workout
02/03/23 28:00.0 3,278m 4:16.2

Rest interval rowing

View workout
01/31/23 6:04.5 1,000m 3:02.2

V easy warm down no straps..core

View workout
01/31/23 50:00.0 11,515m 2:10.2

Was supposed to be HR but HR around 164 at end ave 144 Good
split though 2.10.2

View workout
01/24/23 8000m 34:17.8 2:08.6 View workout
01/24/23 5:27.7 1,000m 2:43.8

Easy warm down no straps..core

View workout
01/17/23 40:00 9,184m 2:10.6 View workout
12/20/22 v3000m/5:00r...3 7,500m 2:17.1 View workout
12/20/22 4:51.2 1,000m 2:25.6

Easy 1k no straps warm up

View workout
12/20/22 5:00.0 1,079m 2:19.0

Usual warm up no straps

View workout
12/17/22 45:00 10,352m 2:10.4

45:00

View workout
12/16/22 v1000m/5:00r...4 4,000m 1:49.6

v1000m/5:00r...4

View workout
12/16/22 1000m 5:08.0 2:34.0

1000 m

View workout
12/16/22 20:00.0 2,455m 4:04.3

Rest interval rowing

View workout
12/16/22 5:14.6 1,000m 2:37.3

1k no straps power 5s

View workout
12/16/22 5:00.0 1,087m 2:17.9

Usual warm up no straps

View workout
12/13/22 v2000m/5:00r...4 8,000m 1:55.0 View workout
12/13/22 1000m 4:58.5 2:29.2

1000 m

View workout
12/13/22 5:00 1,061m 2:21.3

5:00

View workout
12/13/22 20:00.0 2,468m 4:03.1

Rest interval rowing

View workout
12/10/22 15000m 1:06:36.4 2:13.2 View workout
12/09/22 1000m 5:44.2 2:52.1

1000 m

View workout