Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/23	45:00	10,238m	2:11.8	RowErg	HR workout hard work due to no rowing	View workout
05/26/23	8x500m/3:30r	14:43.4	1:50.4	RowErg		View workout
05/26/23	1000m	4:51.0	2:25.5	RowErg		View workout
05/26/23	5:00	1,059m	2:21.6	RowErg		View workout
04/28/23	1000m	5:18.7	2:39.3	RowErg	1000 m	View workout
04/28/23	8x500m/3:30r	14:42.4	1:50.3	RowErg	500 m/3:30r	View workout
04/28/23	5:00	1,074m	2:19.6	RowErg	5:00	View workout
02/25/23	1000m	5:27.3	2:43.6	RowErg	1000 m	View workout
02/25/23	30:00	6,985m	2:08.8	RowErg		View workout
02/24/23	v500m/3:30r...8	4,000m	1:46.7	RowErg		View workout
02/24/23	1000m	4:58.9	2:29.4	RowErg	1000 m	View workout
02/24/23	5:00	1,075m	2:19.5	RowErg	5:00	View workout
02/24/23	28:00.0	3,652m	3:50.0	RowErg	Rest interval rowing	View workout
02/21/23	1000m	4:46.2	2:23.1	RowErg	1000 m	View workout
02/21/23	5:00	1,083m	2:18.5	RowErg	5:00	View workout
02/21/23	20:00.0	2,506m	3:59.4	RowErg	Rest interval rowing	View workout
02/21/23	31:21.8	8,000m	1:57.6	RowErg	4 x2k evil struggled in mid section especially on 3rd one .. Good connection and power on last one to get back on track .	View workout
02/18/23	45:00	10,501m	2:08.5	RowErg	45:00	View workout
02/17/23	1000m	5:45.9	2:52.9	RowErg	1000 m	View workout
02/17/23	1000m	5:02.8	2:31.4	RowErg	1000 m	View workout
02/17/23	5:00	1,085m	2:18.2	RowErg	5:00	View workout
02/17/23	24:00.0	2,651m	4:31.5	RowErg	Rest interval rowing	View workout
02/17/23	14:22.2	4,000m	1:47.7	RowErg	Speed pyramid all under 1.50 and neg splits on way back with a 1.38 1 on last 250 pleased	View workout
02/14/23	1000m	4:53.0	2:26.5	RowErg	1000 m	View workout
02/14/23	5:00	1,052m	2:22.5	RowErg	5:00	View workout

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