Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/23	28:00.0	3,652m	3:50.0	RowErg	Rest interval rowing	View workout
02/21/23	1000m	4:46.2	2:23.1	RowErg	1000 m	View workout
02/21/23	5:00	1,083m	2:18.5	RowErg	5:00	View workout
02/21/23	20:00.0	2,506m	3:59.4	RowErg	Rest interval rowing	View workout
02/21/23	31:21.8	8,000m	1:57.6	RowErg	4 x2k evil struggled in mid section especially on 3rd one .. Good connection and power on last one to get back on track .	View workout
02/18/23	45:00	10,501m	2:08.5	RowErg	45:00	View workout
02/17/23	1000m	5:45.9	2:52.9	RowErg	1000 m	View workout
02/17/23	1000m	5:02.8	2:31.4	RowErg	1000 m	View workout
02/17/23	5:00	1,085m	2:18.2	RowErg	5:00	View workout
02/17/23	24:00.0	2,651m	4:31.5	RowErg	Rest interval rowing	View workout
02/17/23	14:22.2	4,000m	1:47.7	RowErg	Speed pyramid all under 1.50 and neg splits on way back with a 1.38 1 on last 250 pleased	View workout
02/14/23	1000m	4:53.0	2:26.5	RowErg	1000 m	View workout
02/14/23	5:00	1,052m	2:22.5	RowErg	5:00	View workout
02/14/23	15:00.0	1,945m	3:51.3	RowErg	Rest interval rowing plus warm down no straps	View workout
02/14/23	29:33.5	7,500m	1:58.2	RowErg	3k .2.5 2k pyramid went ok but not fit yet s/m too high did have to sprint on 2nd and 3rd ones to get split down didnt bail out and able…	View workout
02/11/23	45:00.0	10,404m	2:09.7	RowErg	HR workout but did ramp it up not easy but ok good ave split 2.09.7	View workout
02/10/23	5:00	1,069m	2:20.3	RowErg	5:00	View workout
02/10/23	20:00.0	2,701m	3:42.1	RowErg	Rest interval rowing	View workout
02/10/23	15:51.5	4,000m	1:58.9	RowErg	No stamina or fitness stopped on first 3 at 500m shameful. Did do last one with a 1.50.9 split so much fitness gone vv annoying …	View workout
02/10/23	4:55.4	1,000m	2:27.7	RowErg	Easy 1k no straps power 5s	View workout
02/07/23	5x1500m/5:00r	29:01.1	1:56.0	RowErg	1500 m/5:00r	View workout
02/07/23	5:00	1,064m	2:20.9	RowErg	5:00	View workout
02/07/23	25:00.0	3,141m	3:58.7	RowErg	Rest interval rowing plus warm down on last one	View workout
02/07/23	4:43.0	1,000m	2:21.5	RowErg	Easy 1k around 2.22 split	View workout
02/04/23	1000m	5:27.8	2:43.9	RowErg	1000 m	View workout

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