Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/22	45:00	10,352m	2:10.4	RowErg	45:00	View workout
12/16/22	v1000m/5:00r...4	4,000m	1:49.6	RowErg	v1000m/5:00r...4	View workout
12/16/22	1000m	5:08.0	2:34.0	RowErg	1000 m	View workout
12/16/22	20:00.0	2,455m	4:04.3	RowErg	Rest interval rowing	View workout
12/16/22	5:14.6	1,000m	2:37.3	RowErg	1k no straps power 5s	View workout
12/16/22	5:00.0	1,087m	2:17.9	RowErg	Usual warm up no straps	View workout
12/13/22	v2000m/5:00r...4	8,000m	1:55.0	RowErg		View workout
12/13/22	1000m	4:58.5	2:29.2	RowErg	1000 m	View workout
12/13/22	5:00	1,061m	2:21.3	RowErg	5:00	View workout
12/13/22	20:00.0	2,468m	4:03.1	RowErg	Rest interval rowing	View workout
12/10/22	15000m	1:06:36.4	2:13.2	RowErg		View workout
12/09/22	1000m	5:44.2	2:52.1	RowErg	1000 m	View workout
12/09/22	v250m/1:30r...7	4,000m	1:46.6	RowErg	v250m/1:30r...7	View workout
12/09/22	1000m	5:00.5	2:30.2	RowErg	1000 m	View workout
12/09/22	5:00	1,079m	2:19.0	RowErg	5:00	View workout
12/09/22	24:00.0	2,706m	4:26.0	RowErg	Rest interval rowing	View workout
12/07/22	v1500m/5:00r...5	7,500m	1:53.9	RowErg		View workout
12/07/22	1000m	4:54.1	2:27.0	RowErg	1000 m	View workout
12/07/22	5:00	1,079m	2:19.0	RowErg	5:00	View workout
12/07/22	25:00.0	3,045m	4:06.3	RowErg	Rest interval rowing plus core warm down	View workout
12/05/22	15000m	1:07:09.6	2:14.3	RowErg		View workout
12/03/22	45:00.0	10,331m	2:10.6	RowErg	HR workout went well watch did go mad briefly but stayed in Zono v pleased Bang on from last one Ave HR 134	View workout
12/02/22	8x500m/3:30r	14:02.9	1:45.3	RowErg	500 m/3:30r	View workout
12/02/22	1000m	4:48.4	2:24.2	RowErg	1000 m	View workout
12/02/22	5:00	1,071m	2:20.0	RowErg	5:00	View workout

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