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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

David Jones

Log

Date Workout Score Ave Comments Action
11/15/22 4x2000m/5:00r 30:46.4 1:55.4 View workout
11/15/22 1000m 5:14.8 2:37.4 View workout
11/15/22 15:00.0 1,538m 4:52.5

Rest interval rowing

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11/15/22 5:00.0 1,049m 2:22.9

Usual warm up

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11/12/22 45:00 10,030m 2:14.5 View workout
11/11/22 v250m/1:30r...6 3,750m 1:47.0 View workout
11/11/22 5:00 1,061m 2:21.3 View workout
11/11/22 22:30.0 2,361m 4:45.8

Rest interval rowing

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11/11/22 5:01.4 1,000m 2:30.7

1k with power 5s no straps

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11/08/22 1000m 4:50.7 2:25.3 View workout
11/08/22 5:00 1,056m 2:22.0 View workout
11/08/22 25:00.0 3,060m 4:05.0

Rest interval rowing

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11/08/22 28:30.7 7,500m 1:54.0

5 x1500 pb by .2 down to 1.54 vv pleased wasnt rasy but stuck at it down to 1.50 at times on last one

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11/05/22 45:00.0 9,992m 2:15.1

Good he workout strap didnt work so used watch
HR max 136 125 ave

View workout
11/04/22 1000m 5:17.4 2:38.7 View workout
11/04/22 8x500m/3:30r 14:02.3 1:45.2 View workout
11/04/22 1000m 5:00.9 2:30.4 View workout
11/04/22 5:00 1,054m 2:22.3 View workout
11/04/22 28:00.0 3,263m 4:17.4

Rest interval rowing

View workout
11/01/22 v3000m/5:00r...3 7,500m 1:56.9 View workout
11/01/22 1000m 4:58.8 2:29.4 View workout
11/01/22 5:00 1,052m 2:22.5 View workout
11/01/22 15:00.0 1,479m 5:04.2

Rest interval rowing

View workout
10/29/22 45:00 9,831m 2:17.3 View workout
10/28/22 v1000m/5:00r...4 4,000m 1:50.2 View workout