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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

David Jones

Log

Date Workout Score Ave Comments Action
10/28/22 1000m 4:56.8 2:28.4 View workout
10/28/22 20:00.0 2,316m 4:19.0

Rest interval rowing

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10/26/22 35:56.3 8,000m 2:14.7

Easy HR workout didnt go mad

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10/25/22 4x2000m/5:00r 32:11.7 2:00.7 View workout
10/25/22 5:00 1,063m 2:21.1 View workout
10/25/22 20:00.0 2,369m 4:13.2

Rest interval rowing

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10/25/22 4:54.3 1,000m 2:27.1

Easy 1k no straps

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10/22/22 9000m 39:59.2 2:13.2 View workout
10/21/22 38:16 4,000m 1:47.0 View workout
10/21/22 1000m 4:52.9 2:26.4 View workout
10/21/22 5:00 1,053m 2:22.4 View workout
10/21/22 24:00.0 2,513m 4:46.5

Rest interval rowing

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10/21/22 5:40.8 1,000m 2:50.4

Warm down no straps..core

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10/18/22 5x1500m/5:00r 28:34.0 1:54.2 View workout
10/18/22 1000m 4:59.3 2:29.6 View workout
10/18/22 5:00 1,057m 2:21.9 View workout
10/18/22 25:00.0 2,740m 4:33.7

Rest interval rowing

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10/15/22 35:36.9 8,000m 2:13.5

HR workout didnt go crazy for a change ave 131 but was 139 at end

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10/14/22 1000m 5:35.6 2:47.8 View workout
10/14/22 8x500m/3:30r 14:06.3 1:45.7 View workout
10/14/22 1000m 4:58.0 2:29.0 View workout
10/14/22 5:00 1,059m 2:21.6 View workout
10/14/22 24:30.0 2,580m 4:44.8

Rest interval rowing

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10/11/22 1000m 4:49.3 2:24.6 View workout
10/11/22 15:00.0 1,674m 4:28.8

Rest interval rowing

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