Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/22	29:05.3	7,500m	1:56.3	RowErg	Went v well good connection and power could be a PB will check PB woo Hoo	View workout
10/11/22	5:00.0	1,039m	2:24.3	RowErg	Usual warm up no straps	View workout
10/08/22	1000m	5:33.6	2:46.8	RowErg		View workout
10/08/22	10000m	43:51.2	2:11.5	RowErg		View workout
10/07/22	4x1000m/5:00r	14:41.9	1:50.2	RowErg		View workout
10/07/22	1000m	4:47.5	2:23.7	RowErg		View workout
10/07/22	5:00	1,046m	2:23.4	RowErg		View workout
10/07/22	20:00.0	2,186m	4:34.4	RowErg	Rest interval rowing	View workout
10/07/22	5:00.0	1,046m	2:23.4	RowErg	Usual warm up no straps	View workout
10/04/22	1000m	6:21.5	3:10.7	RowErg		View workout
10/04/22	4x2000m/5:00r	31:09.2	1:56.8	RowErg		View workout
10/04/22	1000m	4:57.7	2:28.8	RowErg		View workout
10/04/22	15:00.0	1,336m	5:36.8	RowErg	Rest interval rowing	View workout
10/04/22	5:00.0	1,016m	2:27.6	RowErg	Usual warm up no straps but didnt push it	View workout
10/04/22	6:21.5	1,000m	3:10.7	RowErg	V slow warm down no straps	View workout
10/01/22	5:33.5	1,000m	2:46.7	RowErg	Warm down no straps..core	View workout
10/01/22	40:33.8	9,000m	2:15.2	RowErg	HR workout gradually rampd it up pleased with HR	View workout
09/30/22	1000m	4:31.6	2:15.8	RowErg		View workout
09/30/22	24:00.0	2,619m	4:34.9	RowErg	Rest interval rowing	View workout
09/30/22	14:27.2	4,000m	1:48.4	RowErg	250 pyramid vv hard but didnt crash and burn and 1 secs faster than last time	View workout
09/30/22	5:00.0	1,028m	2:25.9	RowErg	Usual warm up no straps	View workout
09/13/22	1000m	5:34.5	2:47.2	RowErg		View workout
09/13/22	5x1500m/5:00r	29:03.4	1:56.2	RowErg		View workout
09/13/22	1000m	4:39.5	2:19.7	RowErg		View workout
09/13/22	25:00.0	2,615m	4:46.8	RowErg	Rest interval rowing	View workout

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