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Log

Date Workout Score Ave Comments Action
11/05/22 45:00.0 9,992m 2:15.1

Good he workout strap didnt work so used watch
HR max 136 125 ave

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11/04/22 1000m 5:17.4 2:38.7 View workout
11/04/22 8x500m/3:30r 14:02.3 1:45.2 View workout
11/04/22 1000m 5:00.9 2:30.4 View workout
11/04/22 5:00 1,054m 2:22.3 View workout
11/04/22 28:00.0 3,263m 4:17.4

Rest interval rowing

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11/01/22 v3000m/5:00r...3 7,500m 1:56.9 View workout
11/01/22 1000m 4:58.8 2:29.4 View workout
11/01/22 5:00 1,052m 2:22.5 View workout
11/01/22 15:00.0 1,479m 5:04.2

Rest interval rowing

View workout
10/29/22 45:00 9,831m 2:17.3 View workout
10/28/22 v1000m/5:00r...4 4,000m 1:50.2 View workout
10/28/22 1000m 4:56.8 2:28.4 View workout
10/28/22 20:00.0 2,316m 4:19.0

Rest interval rowing

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10/26/22 35:56.3 8,000m 2:14.7

Easy HR workout didnt go mad

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10/25/22 4x2000m/5:00r 32:11.7 2:00.7 View workout
10/25/22 5:00 1,063m 2:21.1 View workout
10/25/22 20:00.0 2,369m 4:13.2

Rest interval rowing

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10/25/22 4:54.3 1,000m 2:27.1

Easy 1k no straps

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10/22/22 9000m 39:59.2 2:13.2 View workout
10/21/22 38:16 4,000m 1:47.0 View workout
10/21/22 1000m 4:52.9 2:26.4 View workout
10/21/22 5:00 1,053m 2:22.4 View workout
10/21/22 24:00.0 2,513m 4:46.5

Rest interval rowing

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10/21/22 5:40.8 1,000m 2:50.4

Warm down no straps..core

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