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Log

Date Workout Score Ave Comments Action
09/02/22 1000m 4:52.6 2:26.3 View workout
09/02/22 15:00.0 1,674m 4:28.8

Rest interval rowing

View workout
09/02/22 14:45.5 4,000m 1:50.6

4 x 1000 5 min int rest rowing went well hit all split except 1st one by .2

1.51.2 down to 1.49.8 on last one was knackered thoug…

 View workout
09/02/22 5:00.0 1,052m 2:22.5

Warm up no straps

View workout
08/30/22 1000m 5:25.7 2:42.8 View workout
08/30/22 4x2000m/5:00r 31:02.8 1:56.4 View workout
08/30/22 1000m 4:45.0 2:22.5 View workout
08/30/22 5:00 1,020m 2:27.0 View workout
08/30/22 15:00.0 1,411m 5:18.9

Rest interval rowing

View workout
08/27/22 1000m 5:15.2 2:37.6 View workout
08/27/22 5:00 1,068m 2:20.4 View workout
08/27/22 50:04 11,037m 2:16.1 View workout
08/27/22 19:27.2 5,000m 1:56.7

Only 2nd time ever TTrial
PB by 15 secs split down from 1.58.2 to 1.56.7 vv pleased but it was hard and l did 11k this morning

…		 View workout
08/26/22 v250m/1:30r...7 4,000m 1:48.5 View workout
08/26/22 1000m 4:52.8 2:26.4 View workout
08/26/22 5:00 1,020m 2:27.0 View workout
08/26/22 5:13.6 1,000m 2:36.8

Warm down no straps..core

View workout
08/26/22 24:00.0 2,709m 4:25.7

Rest interval rowing

View workout
08/23/22 5x1500m/5:00r 29:19.2 1:57.2 View workout
08/23/22 5:00 1,020m 2:27.0 View workout
08/23/22 5:38.6 1,000m 2:49.3

Warm down no straps..core

View workout
08/23/22 25:00.0 2,873m 4:21.0

Rest interval rowing

View workout
08/20/22 40:06 8,891m 2:15.3 View workout
08/19/22 1000m 5:30.3 2:45.1 View workout
08/19/22 v500m/4:00r...8 4,000m 1:47.5 View workout