Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/22	5:34.6	1,000m	2:47.3	RowErg	Warm down no straps..core	View workout
08/12/22	1000m	5:31.4	2:45.7	RowErg		View workout
08/12/22	1000m	4:37.4	2:18.7	RowErg		View workout
08/12/22	5:00	1,036m	2:24.7	RowErg		View workout
08/12/22	5:31.4	1,000m	2:45.7	RowErg	Warm down no straps..core	View workout
08/12/22	11:16.7	3,000m	1:52.7	RowErg	Mess up on previous workout so only 3x 1k with 5 min rest intervals rowing did get better neg splits 153.9 down to.1.51 but need to be…	View workout
08/12/22	3:43.0	1,000m	1:51.5	RowErg	Messed up intervals rest so only did 1 ..duh	View workout
08/12/22	5:00.0	1,036m	2:24.7	RowErg	Usual warm up no straps	View workout
08/09/22	4x2000m/5:00r	31:54.5	1:59.6	RowErg		View workout
08/09/22	1000m	4:43.7	2:21.8	RowErg		View workout
08/09/22	5:00	997m	2:30.4	RowErg		View workout
08/09/22	0:27	78m	2:53.7	RowErg		View workout
08/09/22	20:00.0	2,340m	4:16.4	RowErg	Rest interval rowing	View workout
08/09/22	5:00.0	937m	2:40.0	RowErg	Usual warm up no straps	View workout
08/05/22	5:35.8	1,000m	2:47.9	RowErg	Warm down no straps..core	View workout
08/05/22	24:00.0	2,652m	4:31.4	RowErg	Rest interval rowing	View workout
08/05/22	14:36.5	4,000m	1:49.5	RowErg	Speed pyramid	View workout
08/05/22	4:39.7	1,000m	2:19.8	RowErg	Warm up	View workout
08/05/22	5:00.0	1,012m	2:28.2	RowErg	Warm up no straps	View workout
08/02/22	1000m	5:29.8	2:44.9	RowErg		View workout
08/02/22	8000m	34:14.2	2:08.3	RowErg		View workout
07/09/22	40:04.1	8,793m	2:16.7	RowErg	HR workout till last 5min as l wanted to see what was in tank went ok as l didnt push it on first 35min	View workout
07/08/22	1000m	5:17.6	2:38.8	RowErg		View workout
07/08/22	8x500m/4:00r	14:26.3	1:48.2	RowErg		View workout
07/08/22	1000m	4:30.5	2:15.2	RowErg		View workout

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