David Jones

Log

Date Workout Score Ave Comments Action
07/08/22 5x1:00/r 1,043m 2:23.8 View workout
07/08/22 28:00.0 3,401m 4:06.9

Rest interval rowing

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06/07/22 1000m 5:19.5 2:39.7 View workout
06/07/22 40:04 9,273m 2:09.6 View workout
06/04/22 1000m 5:12.2 2:36.1 View workout
06/04/22 8000m 34:58.2 2:11.1 View workout
06/03/22 1000m 4:57.4 2:28.7 View workout
06/03/22 40:00 9,261m 2:09.5 View workout
05/07/22 1000m 5:13.5 2:36.7 View workout
05/07/22 10000m 44:11.5 2:12.5 View workout
05/06/22 8x500m/4:00r 14:39.5 1:49.9 View workout
05/06/22 5x1:00/r 1,076m 2:19.4 View workout
05/06/22 5:17.3 1,000m 2:38.6

Warm down no straps..core

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05/06/22 28:00.0 3,431m 4:04.8

Interval easy row

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05/02/22 1:29:06.9 21,097m 2:06.7

Went well although struggling on last 5k

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04/26/22 1000m 5:07.5 2:33.7 View workout
04/26/22 40:01 9,281m 2:09.3 View workout
04/09/22 50:06 11,368m 2:12.2 View workout
04/08/22 4x1000m/6:40r 14:49.0 1:51.1 View workout
04/08/22 5x1:00/r 1,098m 2:16.6 View workout
04/08/22 20:00.0 2,529m 3:57.2

Rest interval rowing

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04/08/22 4:32.7 1,000m 2:16.3

Warm up

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04/05/22 1000m 5:17.9 2:38.9 View workout
04/05/22 4x2000m/6:40r 31:22.8 1:57.6 View workout
04/05/22 20:00.0 2,252m 4:26.4

Interval easy row

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