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Log

Date Workout Score Ave Comments Action
08/19/22 1000m 4:35.2 2:17.6 View workout
08/19/22 5:00 1,033m 2:25.2 View workout
08/19/22 5:30.3 1,000m 2:45.1

Warm down no straps..core

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08/19/22 28:10.0 3,068m 4:35.4

Rest interval rowing

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08/16/22 1000m 5:42.9 2:51.4 View workout
08/16/22 1000m 4:35.3 2:17.6 View workout
08/16/22 5:00 1,037m 2:24.6 View workout
08/16/22 5:42.9 1,000m 2:51.4

Warm down no straps..core

View workout
08/16/22 15:00.0 1,394m 5:22.8

Rest interval rowing

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08/16/22 30:12.2 7,500m 2:00.8

3k .2.5k 2k
Started well with 1.58.8
But then struggling
201.7
2.02.7 but ddnt stop first one since March 3secs off a…

 View workout
08/13/22 1000m 5:34.6 2:47.3 View workout
08/13/22 50:00 10,992m 2:16.4 View workout
08/13/22 5:34.6 1,000m 2:47.3

Warm down no straps..core

View workout
08/12/22 1000m 5:31.4 2:45.7 View workout
08/12/22 1000m 4:37.4 2:18.7 View workout
08/12/22 5:00 1,036m 2:24.7 View workout
08/12/22 5:31.4 1,000m 2:45.7

Warm down no straps..core

View workout
08/12/22 11:16.7 3,000m 1:52.7

Mess up on previous workout so only 3x 1k with 5 min rest intervals rowing did get better neg splits 153.9 down to.1.51 but need to be…

 View workout
08/12/22 3:43.0 1,000m 1:51.5

Messed up intervals rest so only did 1 ..duh

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08/12/22 5:00.0 1,036m 2:24.7

Usual warm up no straps

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08/09/22 4x2000m/5:00r 31:54.5 1:59.6 View workout
08/09/22 1000m 4:43.7 2:21.8 View workout
08/09/22 5:00 997m 2:30.4 View workout
08/09/22 0:27 78m 2:53.7 View workout
08/09/22 20:00.0 2,340m 4:16.4

Rest interval rowing

View workout