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Apr 14 Five BikeErg Workouts for Runners
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David Jones

Log

Date Workout Score Ave Comments Action
02/08/22 15:00.0 1,236m 6:04.0

Rest interval rowing

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02/08/22 29:34.3 7,500m 1:58.2

3k .2.5k 2k
Very hard..shattered on last one but finished very quick 1.50 split

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02/08/22 4:43.9 1,000m 2:21.9

Warm up no straps

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02/08/22 5:00.0 1,069m 2:20.3

Usual warm up no straps felt abit stiff but ok

View workout
02/05/22 35:06.5 7,423m 2:21.8

HR and spm workout 22 approx HR highest was 127 good

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02/04/22 5:00.0 1,000m 2:30.0

Warm down no straps..core easy

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02/04/22 15:00.0 1,930m 3:53.1

Rest interval rowing

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02/04/22 11:39.5 3,000m 1:56.5

Utter crap was supposed to be 4x 1000 but crashed and burned on 3fd one and just gave up on 4th at 650 to go not good no power today eve…

 View workout
02/04/22 4:43.5 1,000m 2:21.7

Easy warm.up 1k

View workout
02/04/22 5:00.0 1,012m 2:28.2

Warm up no straps slow arm hurting....

 View workout
02/01/22 4:55.5 1,000m 2:27.7

Warm down no straps..core

View workout
02/01/22 16:00.0 1,885m 4:14.6

Rest interval rowing

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02/01/22 31:28.3 8,000m 1:58.0

4x 2000 hit all splits pleased but hardwork 1.1 secs away on best splits 1.56.9

 View workout
02/01/22 4:47.2 1,000m 2:23.6

Warm up no straps

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02/01/22 5:00.0 1,063m 2:21.1

Warm up no straps

View workout
01/29/22 4:58.9 1,000m 2:29.4

Warm down no straps..core

View workout
01/29/22 36:40.9 8,000m 2:17.5

Easy 8k watching HR and spm
.
HR ave 130 spm 22 only ramped it up.on last section

View workout
01/28/22 5:26.3 1,000m 2:43.1

Warm down no straps..core

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01/28/22 24:00.0 2,274m 5:16.6

Easy internal rowing

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01/28/22 14:24.2 4,000m 1:48.0

259 to 1k pyramid and back down .. Hard but pleased all under 1.50 went relatively steady on way up only one poor wax 750 on way down

View workout
01/28/22 4:22.4 1,000m 2:11.2

Warm up no straps

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01/28/22 5:00.0 1,060m 2:21.5

Warm up no straps

View workout
01/25/22 25:00.0 2,136m 5:51.1

Rest interval rowing

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01/25/22 29:09.9 7,500m 1:56.6

5x1500 ..5min rest intervals went ok hit splits on all but last one

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01/25/22 4:36.7 1,000m 2:18.3

Easy warm up

View workout