Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/21	4:47.5	1,000m	2:23.7	RowErg	1k warm up no straps	View workout
11/09/21	5:00.0	1,035m	2:24.9	RowErg	Usual warm up no straps	View workout
10/26/21	4:55.2	1,000m	2:27.6	RowErg	Warm down no straps..core	View workout
10/26/21	15:00.0	1,420m	5:16.9	RowErg	Interval easy row x3	View workout
10/26/21	29:11.8	7,500m	1:56.7	RowErg	3k 2.5k 2k 5min rest light row intervals went well took 11secs off previous total time PB on everyone 1.56.0 for last 2k	View workout
10/26/21	4:39.7	1,000m	2:19.8	RowErg	Warm up no straps power 10s at 800 and 400	View workout
10/26/21	5:00.0	1,045m	2:23.5	RowErg	Warm up no straps	View workout
10/23/21	4:54.9	1,000m	2:27.4	RowErg	Warm down no straps..core	View workout
10/23/21	0:18.2	100m	1:31.0	RowErg	100m TT just to see what l could do .. although just rowed 9k	View workout
10/23/21	41:51.7	9,000m	2:19.5	RowErg	UT2 workout watching HR and spm 2.19..5 split HR ave 122 last 1800 135 HR as l wanted to be under 42 min	View workout
10/22/21	5:17.6	1,000m	2:38.8	RowErg	Warm down no straps..core	View workout
10/22/21	20:00.0	1,997m	5:00.4	RowErg	Light rowing in intervals	View workout
10/22/21	14:40.9	4,000m	1:50.1	RowErg	4 x1000 5min rest int light rowing neg splits all though and faster new ave 1.50.1 last one 1.48.8 at 32spm vv pleased	View workout
10/22/21	4:40.0	1,000m	2:20.0	RowErg	1k no straps warm up power 10s at 800 and 400	View workout
10/22/21	5:00.0	1,051m	2:22.7	RowErg	Usual warm up no straps	View workout
10/19/21	20:00.0	1,745m	5:43.8	RowErg	Rest interval rowing	View workout
10/19/21	31:23.8	8,000m	1:57.7	RowErg	PB all the way through v pleased .good power today 1.58.2 x3,, 25 spm Last one 1.56.4 @ 28 spm PB by 10 secs overall !!	View workout
10/19/21	4:59.4	1,000m	2:29.7	RowErg	1k power tens at 800 and 400 no straps	View workout
10/19/21	5:00.0	1,048m	2:23.1	RowErg	Usual warm up no straps	View workout
10/16/21	4:29.4	1,000m	2:14.7	RowErg	Core warm down but did get excited so not really a warm.down till last 100m or so	View workout
10/16/21	38:25.4	8,000m	2:24.0	RowErg	Slow and low HR stopped for H20 x3 quickly just plodded along	View workout
10/15/21	24:00.0	2,649m	4:31.8	RowErg	Rest interval rowing	View workout
10/15/21	14:20.7	4,000m	1:47.5	RowErg	Went well 12 secs off overall time pleased Nothing over 1.50 now Not as fast on last one by .4 only though faster on every one excep…	View workout
10/15/21	4:33.8	1,000m	2:16.9	RowErg	1k warm up no straps power 10s at 800 and 400	View workout
10/15/21	5:00.0	1,044m	2:23.6	RowErg	Warm up no straps	View workout

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