Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/22	30:04.4	6,523m	2:18.3	RowErg	Didn't know what to do today so pressed just row button Did 30mn felt better today but didnt push it to keep HR down till last 5 min…	View workout
01/07/22	5:03.2	1,000m	2:31.6	RowErg	Warm down no straps..core it hurt	View workout
01/07/22	38:30.8	8,500m	2:15.9	RowErg	First row since 14.12.21 Boy did it hurt and tiring .Started off as UT2 workout but ramped it up last 1/3	View workout
12/14/21	4:50.2	1,000m	2:25.1	RowErg	Warm down no straps	View workout
12/14/21	1:00.0	325m	1:32.3	RowErg	Tt pb but can do better technique awful at end	View workout
12/14/21	15:00.0	3,472m	2:09.6	RowErg	Warm up with power 10s conc on technique	View workout
12/14/21	5:00.0	1,079m	2:19.0	RowErg	Warm up no straps felt good	View workout
12/13/21	1:35.8	500m	1:35.8	RowErg	New pb by 1 secs got a great start and kept it together	View workout
12/13/21	15:00.0	3,300m	2:16.3	RowErg	Warm up with power 10s approx every 2 min	View workout
12/13/21	5:00.0	1,056m	2:22.0	RowErg	Usual warm up no straps	View workout
12/07/21	1:37.2	500m	1:37.2	RowErg	SB first not bad faded on last 100 not too disheartening	View workout
12/07/21	15:00.0	3,297m	2:16.4	RowErg	Easy 15 min sticking at 22 although went down from 2.20 split to 2.11.7 conc on drive and tech	View workout
12/07/21	5:00.0	1,082m	2:18.6	RowErg	Warm up with straps	View workout
11/30/21	9:21.2	2,000m	2:20.3	RowErg	Warm down no straps..core	View workout
11/30/21	2:07.6	360m	2:57.2	RowErg	Failed on 500 tt just went too fast and ran out of gas ..1.31..130 ..1.34 .. splits for 100s then crashed and burned	View workout
11/30/21	4:55.9	1,000m	2:27.9	RowErg	Warm up no straps and power 10s at 800 and 400	View workout
11/30/21	5:00.0	1,033m	2:25.2	RowErg	Usual warm up no straps	View workout
11/22/21	5:36.3	1,000m	2:48.1	RowErg	Warm down no straps..core v slowly	View workout
11/22/21	40:47.8	9,000m	2:15.9	RowErg	9k easy UT2 workout HR quite good ave 122 @22spm 2.15.9 split	View workout
11/19/21	20:00.0	1,844m	5:25.3	RowErg	Light rowing in intervals	View workout
11/19/21	31:11.5	8,000m	1:56.9	RowErg	Went well took 11 secs overall tried to connect more with rower and concentrating on low SR and recovery	View workout
11/19/21	4:55.5	1,000m	2:27.7	RowErg	1k warm up no straps power 10s at 800 and 400	View workout
11/19/21	5:00.0	1,045m	2:23.5	RowErg	Warm up no straps	View workout
11/16/21	4:58.6	1,000m	2:29.3	RowErg	Warm down no straps..core	View workout
11/16/21	24:00.0	2,279m	5:15.9	RowErg	Rest interval rowing	View workout

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