Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/21	5:19.3	1,000m	2:39.6	RowErg	Easy warm down no straps..core	View workout
10/12/21	20:00.0	2,124m	4:42.4	RowErg	Rest rowing	View workout
10/12/21	28:47.7	7,500m	1:55.1	RowErg	5 x 1500 5min int rest rowing . Hit all splits under by .1 Rsmped it up.on last one 1.52.7 31spm	View workout
10/12/21	4:49.2	1,000m	2:24.6	RowErg	Slow 1k power 10s at 800 and 400 no straps	View workout
10/12/21	5:00.0	1,024m	2:26.4	RowErg	Usual warm up no straps	View workout
10/09/21	37:09.5	8,000m	2:19.3	RowErg	Easy steady rowing Ut2 workout Tried to stay around 116 but did get excited at the end	View workout
10/08/21	5:09.4	1,000m	2:34.7	RowErg	Warm.down no straps core workout	View workout
10/08/21	28:00.0	3,280m	4:16.0	RowErg	Rest interval rowing	View workout
10/08/21	14:16.4	4,000m	1:47.0	RowErg	8 x500 went well all neg splits except 1 by .1 tried to do very quick last 500 but went to pieces but still ok .Took 15 seconds off time…	View workout
10/08/21	4:36.0	1,000m	2:18.0	RowErg	1k power tens at 800 and 400 no straps	View workout
10/08/21	5:00.0	1,040m	2:24.2	RowErg	Usual warm up no straps	View workout
10/02/21	35:51.8	8,000m	2:14.4	RowErg	Steady HR workout must stop trying to beat the clock 131 ave	View workout
10/01/21	15:00.0	1,335m	5:37.0	RowErg	Interval rowing	View workout
10/01/21	29:23.6	7,500m	1:57.5	RowErg	3k .2.5k 2k went well but hard especially last one hit all my splits 157.9 23 157.6 24 156.9 25 spm	View workout
10/01/21	4:42.4	1,000m	2:21.2	RowErg	Easy 1k no straps	View workout
10/01/21	5:00.0	1,048m	2:23.1	RowErg	Usual warm up no straps	View workout
09/28/21	20:00.0	1,915m	5:13.3	RowErg	Interval light towing	View workout
09/28/21	14:43.5	4,000m	1:50.4	RowErg	4 x1k first rowing in over a week neg splits though 150.8 150.7 150.6 Last one 149.5 pleased	View workout
09/28/21	4:19.0	1,000m	2:09.5	RowErg	Easy warm up power 10a at 800 and 400	View workout
09/28/21	5:00.0	1,057m	2:21.9	RowErg	Usual warm up no straps	View workout
09/18/21	5:13.2	1,000m	2:36.6	RowErg	Easy warm down no straps..core	View workout
09/18/21	15:00.0	1,050m	7:08.5	RowErg	Easy int rowing	View workout
09/18/21	31:39.5	8,000m	1:58.7	RowErg	4 x2k 5min rest easy rowing.. Found it hard today not as much power struggle on 3rd set but pulled it back on last one	View workout
09/18/21	4:51.9	1,000m	2:25.9	RowErg	1k power 10s at 800 and 400 no straps	View workout
09/18/21	5:00.0	1,011m	2:28.3	RowErg	Usual warm up no straps	View workout

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