Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/21	14:17.5	4,000m	1:47.1	RowErg	All pb splits except last 250 stroke too long slowest was 1.49.5 on first 500m pleasing though overall 2.5 secs faster	View workout
11/16/21	5:15.3	1,000m	2:37.6	RowErg	Warm up no straps power 10s at 800 and 400	View workout
11/16/21	5:00.0	1,051m	2:22.7	RowErg	Warm up no straps	View workout
11/13/21	4:44.7	1,000m	2:22.3	RowErg	Warm down no straps..core	View workout
11/13/21	40:00.0	8,556m	2:20.2	RowErg	Ut2 workout didnt push till last ten min or so Ave HR 130 needs to be lower	View workout
11/12/21	4:48.7	1,000m	2:24.3	RowErg	Warm down no straps..core	View workout
11/12/21	15:00.0	1,466m	5:06.9	RowErg	Rest interval rowing	View workout
11/12/21	23:44.7	6,000m	1:58.7	RowErg	Crashed and burnt not happy can do better only did 4 x1500 not 5 1.55.3 1.55.2.1.55.3 then l stopped 2.09.0 Not happy..	View workout
11/12/21	5:00.0	1,051m	2:22.7	RowErg	Warm up no straps	View workout
11/09/21	5:00.0	954m	2:37.2	RowErg	Warm down no straps..core	View workout
11/09/21	28:00.0	2,668m	5:14.8	RowErg	Rest interval rowing	View workout
11/09/21	14:09.3	4,000m	1:46.1	RowErg	Took .9secs off ave split 1.47 down to 1.46.1 but very tired at end hence not great last 500 was on for a 1.41 but legs gone at 300m to g…	View workout
11/09/21	4:47.5	1,000m	2:23.7	RowErg	1k warm up no straps	View workout
11/09/21	5:00.0	1,035m	2:24.9	RowErg	Usual warm up no straps	View workout
10/26/21	4:55.2	1,000m	2:27.6	RowErg	Warm down no straps..core	View workout
10/26/21	15:00.0	1,420m	5:16.9	RowErg	Interval easy row x3	View workout
10/26/21	29:11.8	7,500m	1:56.7	RowErg	3k 2.5k 2k 5min rest light row intervals went well took 11secs off previous total time PB on everyone 1.56.0 for last 2k	View workout
10/26/21	4:39.7	1,000m	2:19.8	RowErg	Warm up no straps power 10s at 800 and 400	View workout
10/26/21	5:00.0	1,045m	2:23.5	RowErg	Warm up no straps	View workout
10/23/21	4:54.9	1,000m	2:27.4	RowErg	Warm down no straps..core	View workout
10/23/21	0:18.2	100m	1:31.0	RowErg	100m TT just to see what l could do .. although just rowed 9k	View workout
10/23/21	41:51.7	9,000m	2:19.5	RowErg	UT2 workout watching HR and spm 2.19..5 split HR ave 122 last 1800 135 HR as l wanted to be under 42 min	View workout
10/22/21	5:17.6	1,000m	2:38.8	RowErg	Warm down no straps..core	View workout
10/22/21	20:00.0	1,997m	5:00.4	RowErg	Light rowing in intervals	View workout
10/22/21	14:40.9	4,000m	1:50.1	RowErg	4 x1000 5min rest int light rowing neg splits all though and faster new ave 1.50.1 last one 1.48.8 at 32spm vv pleased	View workout

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