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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/21	15:00.0	1,776m	4:13.3	RowErg	Interval easy row	View workout
08/31/21	14:44.2	4,000m	1:50.5	RowErg	4 x1k aiming around 1.51 upped spm .knackered on last one in middle 3rd but came back strong although tired at end ..149.6 last one	View workout
08/31/21	4:47.2	1,000m	2:23.6	RowErg	Warm up no straps power 10s at 800 and 400	View workout
08/31/21	5:00.0	1,032m	2:25.3	RowErg	Warm up easy no straps	View workout
08/28/21	4:50.5	1,000m	2:25.2	RowErg	Warm up core workout no straps	View workout
08/28/21	36:26.1	8,500m	2:08.5	RowErg	Easy 8.5k but got arse ache in middle so slowed me up abit fine on last 2.5k	View workout
08/27/21	5:20.0	1,000m	2:40.0	RowErg	Warm down no straps core workout	View workout
08/27/21	20:00.0	2,082m	4:48.1	RowErg	Rest easy rowing	View workout
08/27/21	31:33.6	8,000m	1:58.3	RowErg	4 x 2k 5 min int rest went well bang on target 158.6 last one 157.6	View workout
08/27/21	4:38.3	1,000m	2:19.1	RowErg	Warm up no straps	View workout
08/27/21	5:00.0	1,030m	2:25.6	RowErg	No straps warm up usual	View workout
08/25/21	19:00.0	3,003m	3:09.8	RowErg	Interval easy row	View workout
08/25/21	14:56.0	4,000m	1:52.0	RowErg	Pyramid 250.500.750 1k and back down enjoyable went steady till.1k ..	View workout
08/25/21	4:35.8	1,000m	2:17.9	RowErg	1k warm up power 10s at 900 and 500	View workout
08/25/21	5:00.0	1,028m	2:25.9	RowErg	Easy warm up no straps	View workout
08/24/21	4:39.8	1,000m	2:19.9	RowErg	Warm down no straps working core	View workout
08/24/21	33:33.9	8,000m	2:05.8	RowErg	Easy 8k didnt go too hard steady distance day 20.5.8 ave finished with 203.2 22spm	View workout
08/20/21	20:00.0	2,288m	4:22.2	RowErg	Rest row	View workout
08/20/21	5:07.5	1,000m	2:33.7	RowErg	Warm down no shoes or straps	View workout
08/20/21	29:13.1	7,500m	1:56.8	RowErg	5x 1500 5 min rest on 1.58 hit all of them easily @ 25 spm .. last one balls out 153.3 .29spm was up to 32 spm at end pleased	View workout
08/20/21	4:26.5	1,000m	2:13.2	RowErg	No straps warm up easy	View workout
08/20/21	5:00.0	1,029m	2:25.7	RowErg	No straps warm up	View workout
08/17/21	4:47.5	1,000m	2:23.7	RowErg	Warm down usual	View workout
08/17/21	24:00.0	3,304m	3:37.9	RowErg	Rest	View workout
08/17/21	14:56.7	4,000m	1:52.0	RowErg	8 x500 3.30 rest went steady target 1.55 First day of New Pete Pan All out last one 142.5 vg	View workout

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