Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/21	29:23.6	7,500m	1:57.5	RowErg	3k .2.5k 2k went well but hard especially last one hit all my splits 157.9 23 157.6 24 156.9 25 spm	View workout
10/01/21	4:42.4	1,000m	2:21.2	RowErg	Easy 1k no straps	View workout
10/01/21	5:00.0	1,048m	2:23.1	RowErg	Usual warm up no straps	View workout
09/28/21	20:00.0	1,915m	5:13.3	RowErg	Interval light towing	View workout
09/28/21	14:43.5	4,000m	1:50.4	RowErg	4 x1k first rowing in over a week neg splits though 150.8 150.7 150.6 Last one 149.5 pleased	View workout
09/28/21	4:19.0	1,000m	2:09.5	RowErg	Easy warm up power 10a at 800 and 400	View workout
09/28/21	5:00.0	1,057m	2:21.9	RowErg	Usual warm up no straps	View workout
09/18/21	5:13.2	1,000m	2:36.6	RowErg	Easy warm down no straps..core	View workout
09/18/21	15:00.0	1,050m	7:08.5	RowErg	Easy int rowing	View workout
09/18/21	31:39.5	8,000m	1:58.7	RowErg	4 x2k 5min rest easy rowing.. Found it hard today not as much power struggle on 3rd set but pulled it back on last one	View workout
09/18/21	4:51.9	1,000m	2:25.9	RowErg	1k power 10s at 800 and 400 no straps	View workout
09/18/21	5:00.0	1,011m	2:28.3	RowErg	Usual warm up no straps	View workout
09/16/21	5:03.2	1,000m	2:31.6	RowErg	No straps core warm down	View workout
09/16/21	39:47.7	9,000m	2:12.6	RowErg	Easy 9k HR one set poor as l stopped to sort out music which had ended	View workout
09/15/21	24:00.0	2,067m	5:48.3	RowErg	Rest intervals light rowing	View workout
09/15/21	5:11.5	1,000m	2:35.7	RowErg	Warm down core no straps	View workout
09/15/21	14:32.8	4,000m	1:49.1	RowErg	250 to 1000 and back pyramid went v well took 3 secs off average split and getting on towards 30secs off total workout 1.36.4 for last 25…	View workout
09/15/21	4:49.0	1,000m	2:24.5	RowErg	Easy 1k power 10s at 800 and 400 no straps	View workout
09/15/21	5:00.0	999m	2:30.1	RowErg	Usual warm up no straps went easy	View workout
09/14/21	5:25.1	1,000m	2:42.5	RowErg	Gentle warm down no straps ..core workout	View workout
09/14/21	37:04.2	8,000m	2:19.0	RowErg	Gentle 8k with HR watching	View workout
09/10/21	5:23.3	1,000m	2:41.6	RowErg	Easy warm down no straps	View workout
09/10/21	15:00.0	1,832m	4:05.6	RowErg	Light rowing intervals	View workout
09/10/21	28:59.9	7,500m	1:55.9	RowErg	5 x1500 5min test int light rowing Hit all my splits bang on 156.8 25 spm Last one 152.9 31 spm	View workout
09/10/21	4:28.3	1,000m	2:14.1	RowErg	Easy warm.up no straps	View workout

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