Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/21	5:00.0	930m	2:41.2	RowErg	Slow warm up no straps	View workout
08/14/21	4:51.7	1,000m	2:25.8	RowErg	No straps warm down back hurting abit	View workout
08/14/21	30:00.0	7,158m	2:05.7	RowErg	Started easy as tired from yesterday but gradually went quicker it hurts less Ended with a 201.2 25spm for last 6 min pleasing	View workout
08/14/21	5:00.0	1,055m	2:22.1	RowErg	Average warm up straps .only pushed it on 20 and 24 spm	View workout
08/13/21	5:22.5	1,000m	2:41.2	RowErg	Easy warm down no straps	View workout
08/13/21	0:40.0	171m	1:56.9	RowErg	Rest row	View workout
08/13/21	28:49.0	7,500m	1:55.2	RowErg	5 x 1500 3min rest went steady on first 4 only pushed it kn last 30 secs Last one spm 30 pushed it from 1 min out under 1.53 so p…	View workout
08/13/21	5:00.0	987m	2:31.9	RowErg	Very easy warm up no straps	View workout
08/10/21	5:03.5	1,000m	2:31.7	RowErg	Easy warm down no straps	View workout
08/10/21	50:42.4	12,000m	2:06.7	RowErg	Only pushed it on last 2.4k felt good 202.3 22spm at end	View workout
08/10/21	5:00.0	1,068m	2:20.4	RowErg	Easy warm up no straps	View workout
08/07/21	4:49.1	1,000m	2:24.5	RowErg	Warm down no straps	View workout
08/07/21	30:00.0	7,449m	2:00.8	RowErg	2x15 min 2min rest went well easy on first one and flew on 2nd one 24 spm and under min so pleased	View workout
08/06/21	5:00.0	1,062m	2:21.2	RowErg	Usual warm up but no straps	View workout
08/06/21	5:00.7	1,000m	2:30.3	RowErg	No straps warm down conc on core	View workout
08/06/21	14:19.1	4,000m	1:47.3	RowErg	8x 500 didnt crash and burn although did struggle on 5th to 7th sets 4 secs off best pleasing	View workout
08/06/21	5:00.0	1,038m	2:24.5	RowErg	Easy warm.up	View workout
08/03/21	5:05.8	1,000m	2:32.9	RowErg	Warm down no straps	View workout
08/03/21	41:14.3	10,000m	2:03.7	RowErg	Started well maybe too well crashed and burned at 5k had a quick drink and rowed within myself till 2k to go then ramped it up.. disappo…	View workout
08/03/21	5:00.0	1,121m	2:13.8	RowErg	Usual warm up	View workout
07/24/21	4:31.9	1,000m	2:15.9	RowErg	Brisk warm down	View workout
07/24/21	30:00.0	7,151m	2:05.8	RowErg	Spm cap 20 ..started easy and ramped it up HR went from 127 to 155 enjoyed it though	View workout
07/24/21	5:00.0	1,103m	2:15.9	RowErg	Usual warm up	View workout
07/20/21	5:15.1	1,000m	2:37.5	RowErg	Easy warm down no straps	View workout
07/20/21	1:00.0	149m	3:21.3	RowErg	Rest	View workout

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