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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/21	5:00.0	1,042m	2:23.9	RowErg	Easy warm.up no straps	View workout
09/07/21	24:30.0	3,091m	3:57.7	RowErg	Interval light rowing	View workout
09/07/21	14:31.1	4,000m	1:48.8	RowErg	8 x500 with 3.30 int rest went well all neg splits except one by .1 ..last one 1.41.7 💪💪	View workout
09/07/21	4:29.8	1,000m	2:14.9	RowErg	Warmup power 10s at 800 and 400	View workout
09/07/21	5:00.0	1,045m	2:23.5	RowErg	Warm up no straps	View workout
09/04/21	5:06.4	1,000m	2:33.2	RowErg	Warm down no straps	View workout
09/04/21	38:24.8	9,000m	2:08.0	RowErg	Steady distance day started slowly 2 11.8 first 1800m 204.8 last one both 23spm went well	View workout
09/03/21	10:00.0	936m	5:20.5	RowErg	Light rowing in rest period	View workout
09/03/21	29:32.1	7,500m	1:58.1	RowErg	Endurance int 3k 2.5k 2k went well 5min.int rest light rowing 158.4 24spm 157.3 25spm last one	View workout
09/03/21	4:39.9	1,000m	2:19.9	RowErg	Warm up easy	View workout
09/03/21	5:00.0	974m	2:34.0	RowErg	Usual warm up no straps went easy	View workout
08/31/21	5:36.8	1,000m	2:48.4	RowErg	Easy no straps warm down	View workout
08/31/21	15:00.0	1,776m	4:13.3	RowErg	Interval easy row	View workout
08/31/21	14:44.2	4,000m	1:50.5	RowErg	4 x1k aiming around 1.51 upped spm .knackered on last one in middle 3rd but came back strong although tired at end ..149.6 last one	View workout
08/31/21	4:47.2	1,000m	2:23.6	RowErg	Warm up no straps power 10s at 800 and 400	View workout
08/31/21	5:00.0	1,032m	2:25.3	RowErg	Warm up easy no straps	View workout
08/28/21	4:50.5	1,000m	2:25.2	RowErg	Warm up core workout no straps	View workout
08/28/21	36:26.1	8,500m	2:08.5	RowErg	Easy 8.5k but got arse ache in middle so slowed me up abit fine on last 2.5k	View workout
08/27/21	5:20.0	1,000m	2:40.0	RowErg	Warm down no straps core workout	View workout
08/27/21	20:00.0	2,082m	4:48.1	RowErg	Rest easy rowing	View workout
08/27/21	31:33.6	8,000m	1:58.3	RowErg	4 x 2k 5 min int rest went well bang on target 158.6 last one 157.6	View workout
08/27/21	4:38.3	1,000m	2:19.1	RowErg	Warm up no straps	View workout
08/27/21	5:00.0	1,030m	2:25.6	RowErg	No straps warm up usual	View workout
08/25/21	19:00.0	3,003m	3:09.8	RowErg	Interval easy row	View workout
08/25/21	14:56.0	4,000m	1:52.0	RowErg	Pyramid 250.500.750 1k and back down enjoyable went steady till.1k ..	View workout

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