Concept2 Logbook | Log for David Jones

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David Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/21	5:00.0	1,062m	2:21.2	RowErg	Usual warm up but no straps	View workout
08/06/21	5:00.7	1,000m	2:30.3	RowErg	No straps warm down conc on core	View workout
08/06/21	14:19.1	4,000m	1:47.3	RowErg	8x 500 didnt crash and burn although did struggle on 5th to 7th sets 4 secs off best pleasing	View workout
08/06/21	5:00.0	1,038m	2:24.5	RowErg	Easy warm.up	View workout
08/03/21	5:05.8	1,000m	2:32.9	RowErg	Warm down no straps	View workout
08/03/21	41:14.3	10,000m	2:03.7	RowErg	Started well maybe too well crashed and burned at 5k had a quick drink and rowed within myself till 2k to go then ramped it up.. disappo…	View workout
08/03/21	5:00.0	1,121m	2:13.8	RowErg	Usual warm up	View workout
07/24/21	4:31.9	1,000m	2:15.9	RowErg	Brisk warm down	View workout
07/24/21	30:00.0	7,151m	2:05.8	RowErg	Spm cap 20 ..started easy and ramped it up HR went from 127 to 155 enjoyed it though	View workout
07/24/21	5:00.0	1,103m	2:15.9	RowErg	Usual warm up	View workout
07/20/21	5:15.1	1,000m	2:37.5	RowErg	Easy warm down no straps	View workout
07/20/21	1:00.0	149m	3:21.3	RowErg	Rest	View workout
07/20/21	30:49.0	8,000m	1:55.5	RowErg	4 x 2k finally did it Set paceboat to 155.5 25 spm ave bang on 155.8 155.6 155.4 155.2 27 spm	View workout
07/20/21	5:00.0	1,071m	2:20.0	RowErg	Easy warm.up	View workout
07/16/21	5:04.9	1,000m	2:32.4	RowErg	No straps warm down	View workout
07/16/21	50:02.4	12,000m	2:05.1	RowErg	Pleased didnt push it too hard as tired but came v strong last 1k under 2.00 PB by 24 secs	View workout
07/13/21	4:53.0	1,000m	2:26.5	RowErg	No straps warm down working abs	View workout
07/13/21	32:00.0	8,019m	1:59.7	RowErg	4 x 8min 2mn rest Nailed it v pleased using heals more for drive 1.59.7 22 spm Neg splits last one 1.58.5 23spm	View workout
07/13/21	8:00.0	1,120m	3:34.2	RowErg	Warm up trying more hip swing on 24 spm	View workout
07/10/21	5:02.9	1,000m	2:31.4	RowErg	Easy warm down no straps	View workout
07/10/21	14:42.9	4,000m	1:50.3	RowErg	4 x1k PB by 2 secs overall All under 151 Last one 149.1 30 spm	View workout
07/10/21	5:00.0	1,130m	2:12.7	RowErg	Warm. Up felt strong	View workout
07/09/21	5:01.5	1,000m	2:30.7	RowErg	No straps warm up easy	View workout
07/09/21	40:29.6	10,000m	2:01.4	RowErg	Started 3 secs off pace hit 201 at 5k then ramped it up on last 2k .. pulling 1.56 .29spm at end knackered	View workout
07/09/21	5:00.0	1,112m	2:14.8	RowErg	Usual warm up	View workout

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